Comments on: Sugar Free Low Carb Keto Peanut Butter Mug Muffin https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/ Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Sun, 12 Apr 2026 11:30:28 +0000 hourly 1 By: Brenda Bennett https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-973508 Sun, 12 Apr 2026 11:30:28 +0000 http://www.sugarfreemom.com/?p=18770#comment-973508 In reply to Kathy Tebgesdahl.

There is one egg in the recipe. Are you asking if you can replace it with a flax egg? I haven’t tested it but since it’s just one egg to replace I think it would work.

]]> By: Kathy Tebgesdahl https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-973441 Sat, 11 Apr 2026 14:24:09 +0000 http://www.sugarfreemom.com/?p=18770#comment-973441 Is there an egg substitute , or just flax egg?

]]> By: Brenda Bennett https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-968805 Wed, 04 Feb 2026 18:11:36 +0000 http://www.sugarfreemom.com/?p=18770#comment-968805 In reply to Lisa D.

Thanks Lisa! Glad you liked it!

]]> By: Lisa D https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-968802 Wed, 04 Feb 2026 16:53:02 +0000 http://www.sugarfreemom.com/?p=18770#comment-968802 5 stars
easy and yummy. I pureed 1/4 C cottage cheese with my egg and used that instead of the water. turned out great. Very fluffy crumb

]]> By: Karen https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-133407 Fri, 27 Mar 2015 14:42:06 +0000 http://www.sugarfreemom.com/?p=18770#comment-133407 Shared on my new blog, http://www.baked-blessings.com. Thanks for all you do!

]]> By: Brenda https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-125104 Wed, 03 Dec 2014 14:56:36 +0000 http://www.sugarfreemom.com/?p=18770#comment-125104 In reply to Dr Ryan James.

I’ve seen that article from Food Babe and that is why I don’t use that brand. She also advises not to even eat real peanut butter as well.

]]> By: Dr Ryan James https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-125103 Wed, 03 Dec 2014 14:51:58 +0000 http://www.sugarfreemom.com/?p=18770#comment-125103 I had never heard of pb powder, but researching it, I found this article.
http://foodbabe.com/2012/09/16/the-truth-about-pb2-powdered-peanut-butter/

I may try this with real pb instead.

]]> By: rachel https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-81997 Mon, 05 May 2014 11:41:09 +0000 http://www.sugarfreemom.com/?p=18770#comment-81997 Came out really nice thank you for sharing this…really filling

]]> By: Brenda https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-80760 Sun, 27 Apr 2014 10:32:53 +0000 http://www.sugarfreemom.com/?p=18770#comment-80760 In reply to rachel.

I’m sure you could add some honey but maybe just a tablespoon.

]]> By: rachel https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-80744 Sun, 27 Apr 2014 07:16:41 +0000 http://www.sugarfreemom.com/?p=18770#comment-80744 This looks great….I wander as I am not a fan of stevia is there any alternative that may work eg a bit of banana or some honey? Thank you

]]> By: Brenda https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-78165 Mon, 03 Mar 2014 20:09:46 +0000 http://www.sugarfreemom.com/?p=18770#comment-78165 In reply to Karen Hayes.

Awe thank you so much!! I try to only post when it’s perfect!

]]> By: Karen Hayes https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-78163 Mon, 03 Mar 2014 14:37:30 +0000 http://www.sugarfreemom.com/?p=18770#comment-78163 5 stars
I have been having this for breakfast quite often recently, after I found the powdered peanut butter. I just want to say “Thank You” to Brenda for testing these recipes so extensively before publishing. I thought I would increase the amount of powdered peanut butter, because I love peanut butter, but I didn’t adjust any other ingredients. It was very dry, and needed a lot of coffee to wash it down! 🙂 The recipe as Brenda has it published is excellent!

]]> By: Jenny https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-78025 Fri, 21 Feb 2014 00:49:58 +0000 http://www.sugarfreemom.com/?p=18770#comment-78025 What can you use instead of Coconut flour?

]]> By: amber mustard https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-75774 Fri, 11 Oct 2013 11:58:53 +0000 http://www.sugarfreemom.com/?p=18770#comment-75774 Can you sub liquid stevia with the powder? If so what amount?

]]> By: Holly https://www.sugarfreemom.com/recipes/peanut-butter-flax-single-serving-muffin-gluten-free-dairy-free-low-carb/comment-page-1/#comment-75550 Fri, 04 Oct 2013 15:03:47 +0000 http://www.sugarfreemom.com/?p=18770#comment-75550 This recipe is perfect for me! I can’t wait to try it. What would you suggest to do to make a substitution w/ Smucker’s natural creamy PB instead of the powder? Thank you so much for all of your delicious recipes, Brenda. I enjoyed (again) your spinach, ham and egg quiche cups this morning!

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