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	<title>
	Comments on: Personal Sized Low Fat Protein Baked Oatmeal: No Added Sugar &#038; Cholestrol Free	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Dominique		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-65465</link>

		<dc:creator><![CDATA[Dominique]]></dc:creator>
		<pubDate>Wed, 28 Aug 2013 22:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-65465</guid>

					<description><![CDATA[How long will these last in the fridge?]]></description>
			<content:encoded><![CDATA[<p>How long will these last in the fridge?</p>
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		<title>
		By: Zoe		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-65131</link>

		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Sun, 25 Aug 2013 01:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-65131</guid>

					<description><![CDATA[Very yummy! Don&#039;t use paper cups though, it gets soggy.]]></description>
			<content:encoded><![CDATA[<p>Very yummy! Don&#8217;t use paper cups though, it gets soggy.</p>
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		<title>
		By: Karryann		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-60604</link>

		<dc:creator><![CDATA[Karryann]]></dc:creator>
		<pubDate>Wed, 10 Jul 2013 13:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-60604</guid>

					<description><![CDATA[I eat a higher protein diet (I&#039;m a competing figure athlete) Would this recipe work with a larger quantity of protein powder, I would have to use 4 times the amount to hit my macros.
Thanks]]></description>
			<content:encoded><![CDATA[<p>I eat a higher protein diet (I&#8217;m a competing figure athlete) Would this recipe work with a larger quantity of protein powder, I would have to use 4 times the amount to hit my macros.<br />
Thanks</p>
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		<title>
		By: Mia		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-38940</link>

		<dc:creator><![CDATA[Mia]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 15:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-38940</guid>

					<description><![CDATA[too happy to find these as we are currently eating up the steel cut muffins I made over the weekend. I have already replaced banana &#038; applesauce with pumpkin as I had none and this is not a grocery store week. But I was wondering about adding the whey powder (I already do that to my bowl of oatmeal, but I&#039;ve never tried baking it.)
Thanks for all you do! ~M]]></description>
			<content:encoded><![CDATA[<p>too happy to find these as we are currently eating up the steel cut muffins I made over the weekend. I have already replaced banana &amp; applesauce with pumpkin as I had none and this is not a grocery store week. But I was wondering about adding the whey powder (I already do that to my bowl of oatmeal, but I&#8217;ve never tried baking it.)<br />
Thanks for all you do! ~M</p>
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		<title>
		By: Brooke		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-12917</link>

		<dc:creator><![CDATA[Brooke]]></dc:creator>
		<pubDate>Mon, 29 Oct 2012 04:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-12917</guid>

					<description><![CDATA[Just made these!!! YUM! Seriously I am speechless by how perfect these are....and healthy. This will help me with my resolution to be better about eating breakfast every day!!!!! THANK YOU!]]></description>
			<content:encoded><![CDATA[<p>Just made these!!! YUM! Seriously I am speechless by how perfect these are&#8230;.and healthy. This will help me with my resolution to be better about eating breakfast every day!!!!! THANK YOU!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-11296</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 05 Oct 2012 18:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-11296</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-11295&quot;&gt;Kristin&lt;/a&gt;.

Well not sure each protein powder has its own scooper in it. If I had to guess maybe 1/4 or 1/2 cup.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-11295">Kristin</a>.</p>
<p>Well not sure each protein powder has its own scooper in it. If I had to guess maybe 1/4 or 1/2 cup.</p>
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		<title>
		By: Kristin		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-11295</link>

		<dc:creator><![CDATA[Kristin]]></dc:creator>
		<pubDate>Fri, 05 Oct 2012 18:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-11295</guid>

					<description><![CDATA[How much is a &quot;scoop&quot; of whey protein poweder?]]></description>
			<content:encoded><![CDATA[<p>How much is a &#8220;scoop&#8221; of whey protein poweder?</p>
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		<title>
		By: robin		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9526</link>

		<dc:creator><![CDATA[robin]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 15:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-9526</guid>

					<description><![CDATA[Awesome!!!!  I have looked &quot;everywhere&quot; for a recipe containing steel cut oatmeal  :)  I love the heartiness of the grain.  I had actually experiemented (unsuccessfully mind you) and I was feeling defeated in my attempt to make my favorite cookie in a healthier form.  Thanks so much!  You site is amazing  :)]]></description>
			<content:encoded><![CDATA[<p>Awesome!!!!  I have looked &#8220;everywhere&#8221; for a recipe containing steel cut oatmeal  🙂  I love the heartiness of the grain.  I had actually experiemented (unsuccessfully mind you) and I was feeling defeated in my attempt to make my favorite cookie in a healthier form.  Thanks so much!  You site is amazing  🙂</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9525</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 15:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-9525</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9523&quot;&gt;robin&lt;/a&gt;.

I haven&#039;t substituted steel cut in this particular recipe but I did adapt my original to create this one with steel cut oats: https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9523">robin</a>.</p>
<p>I haven&#8217;t substituted steel cut in this particular recipe but I did adapt my original to create this one with steel cut oats: <a href="https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/" rel="ugc">https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/</a></p>
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		<title>
		By: robin		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9523</link>

		<dc:creator><![CDATA[robin]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 15:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-9523</guid>

					<description><![CDATA[Can I use the steel-cut oatmeal in the recipe - if so, how?]]></description>
			<content:encoded><![CDATA[<p>Can I use the steel-cut oatmeal in the recipe &#8211; if so, how?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9156</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 29 Jul 2012 17:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-9156</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9152&quot;&gt;Carey&lt;/a&gt;.

You could eliminate the stevia and/or honey and see if the protein powder is sweetened enough to your liking after they are baked. You may or may not need to add additional sweetener the next time you make them, it is really your taste preference.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9152">Carey</a>.</p>
<p>You could eliminate the stevia and/or honey and see if the protein powder is sweetened enough to your liking after they are baked. You may or may not need to add additional sweetener the next time you make them, it is really your taste preference.</p>
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		<title>
		By: Carey		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9152</link>

		<dc:creator><![CDATA[Carey]]></dc:creator>
		<pubDate>Sun, 29 Jul 2012 13:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-9152</guid>

					<description><![CDATA[My protein powder is sweetened.  Could I just use that and leave out the Stevia or honey?]]></description>
			<content:encoded><![CDATA[<p>My protein powder is sweetened.  Could I just use that and leave out the Stevia or honey?</p>
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		<title>
		By: Elizabeth		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-9097</link>

		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Fri, 27 Jul 2012 20:17:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-9097</guid>

					<description><![CDATA[THANK YOU for this recipe!!!  I was in the mood for pumpkin and replaced 1 of the cups of applesauce with pumpkin puree and a replaced the 1 tbsp of cinnamon with 1/2 tbsp of pumpkin pie spice and 1/2 tbsp of cinnamon.  I also added with raisins for some extra sweetness.  Turned out great!  Can&#039;t wait to try other combinations!]]></description>
			<content:encoded><![CDATA[<p>THANK YOU for this recipe!!!  I was in the mood for pumpkin and replaced 1 of the cups of applesauce with pumpkin puree and a replaced the 1 tbsp of cinnamon with 1/2 tbsp of pumpkin pie spice and 1/2 tbsp of cinnamon.  I also added with raisins for some extra sweetness.  Turned out great!  Can&#8217;t wait to try other combinations!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-8644</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 13 Jul 2012 11:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-8644</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-8636&quot;&gt;siew wei&lt;/a&gt;.

Servings under nutrition info: 18]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-8636">siew wei</a>.</p>
<p>Servings under nutrition info: 18</p>
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		<title>
		By: siew wei		</title>
		<link>https://www.sugarfreemom.com/recipes/personal-sized-low-fat-protein-baked-oatmeal-no-added-sugar-cholestrol-free/comment-page-1/#comment-8636</link>

		<dc:creator><![CDATA[siew wei]]></dc:creator>
		<pubDate>Fri, 13 Jul 2012 03:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=6754#comment-8636</guid>

					<description><![CDATA[how many personal sized baked oatmeal does this recipe provide?]]></description>
			<content:encoded><![CDATA[<p>how many personal sized baked oatmeal does this recipe provide?</p>
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