<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Personalized Pumpkin Baked Oatmeal Cups: Gluten Free &#038; Diabetic Friendly	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Thu, 23 Oct 2025 11:41:20 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: m		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-77612</link>

		<dc:creator><![CDATA[m]]></dc:creator>
		<pubDate>Sat, 11 Jan 2014 18:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-77612</guid>

					<description><![CDATA[made these this morning and used NO sugar at all and i think they came out great, even my 3 year old asked for seconds. i modified with the following: 1/3c applesauce, 2Tchia, 1/3c craisins, 1/4 walnuts, 1/2can pumpkin, 2 scoops protein powder, 1c almond milk]]></description>
			<content:encoded><![CDATA[<p>made these this morning and used NO sugar at all and i think they came out great, even my 3 year old asked for seconds. i modified with the following: 1/3c applesauce, 2Tchia, 1/3c craisins, 1/4 walnuts, 1/2can pumpkin, 2 scoops protein powder, 1c almond milk</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jenny		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-77110</link>

		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Sun, 24 Nov 2013 18:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-77110</guid>

					<description><![CDATA[I made these this am and they were delicious. :-) I forgot to add the sugar because it was listed in packets which I don&#039;t use, and I forgot to try to figure it out before I made them. Could you tell me what measurement 8 packets equals? Thanks for a great recipe.]]></description>
			<content:encoded><![CDATA[<p>I made these this am and they were delicious. 🙂 I forgot to add the sugar because it was listed in packets which I don&#8217;t use, and I forgot to try to figure it out before I made them. Could you tell me what measurement 8 packets equals? Thanks for a great recipe.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Valerie		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-76695</link>

		<dc:creator><![CDATA[Valerie]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 16:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-76695</guid>

					<description><![CDATA[Hi! How would the recipe change if I only have 2 cups of gluten free steel cut oatmeal?]]></description>
			<content:encoded><![CDATA[<p>Hi! How would the recipe change if I only have 2 cups of gluten free steel cut oatmeal?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Allison		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-75993</link>

		<dc:creator><![CDATA[Allison]]></dc:creator>
		<pubDate>Sun, 20 Oct 2013 04:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-75993</guid>

					<description><![CDATA[What can I use instead of banana? I&#039;m allergic to bananas and I&#039;d hate to pass up such a great recipe. Thanks.]]></description>
			<content:encoded><![CDATA[<p>What can I use instead of banana? I&#8217;m allergic to bananas and I&#8217;d hate to pass up such a great recipe. Thanks.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-58557</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 17 Jun 2013 11:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-58557</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-58520&quot;&gt;J&lt;/a&gt;.

Yes I&#039;m sure you could.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-58520">J</a>.</p>
<p>Yes I&#8217;m sure you could.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: J		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-58520</link>

		<dc:creator><![CDATA[J]]></dc:creator>
		<pubDate>Mon, 17 Jun 2013 04:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-58520</guid>

					<description><![CDATA[Hi, I was wondering if it&#039;s possible to swap the milk for water?]]></description>
			<content:encoded><![CDATA[<p>Hi, I was wondering if it&#8217;s possible to swap the milk for water?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Wendy		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-43038</link>

		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 18:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-43038</guid>

					<description><![CDATA[Thank you! I really love this recipe. During a recent brownie craving I tried replacing pumpkin with applesauce and replaced pumpkin pie spice with 1/3 cocoa powder. They were good, but banana was the strongest flavor. Have you ever experimented with a chocolate version of baked oatmeal? Thanks again.]]></description>
			<content:encoded><![CDATA[<p>Thank you! I really love this recipe. During a recent brownie craving I tried replacing pumpkin with applesauce and replaced pumpkin pie spice with 1/3 cocoa powder. They were good, but banana was the strongest flavor. Have you ever experimented with a chocolate version of baked oatmeal? Thanks again.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-37596</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 00:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-37596</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-37576&quot;&gt;darci&lt;/a&gt;.

yes]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-37576">darci</a>.</p>
<p>yes</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: darci		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-37576</link>

		<dc:creator><![CDATA[darci]]></dc:creator>
		<pubDate>Tue, 22 Jan 2013 21:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-37576</guid>

					<description><![CDATA[I am going to make these tonight~ Is it 1 cup cake equals a serving? Thanks so much! Darci]]></description>
			<content:encoded><![CDATA[<p>I am going to make these tonight~ Is it 1 cup cake equals a serving? Thanks so much! Darci</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: AMicheal		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-36011</link>

		<dc:creator><![CDATA[AMicheal]]></dc:creator>
		<pubDate>Sun, 06 Jan 2013 20:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-36011</guid>

					<description><![CDATA[I used 1/2 cup unsweetened applesauce instead of the banana (I didn&#039;t have any ripe bananas on hand), no sweetener of any kind (didn&#039;t want added sugar or any sugar substitute), and substituted one heaping tablespoon of chia gel instead of using an egg.  I didn&#039;t have pumpkin spice so 1 tsp cinnamon, 1/2 tsp nutmeg and 1/4 tsp ground cloves.  I also added some pecans to the top to bake.  They were delicious!   Thanks for the initial recipe.]]></description>
			<content:encoded><![CDATA[<p>I used 1/2 cup unsweetened applesauce instead of the banana (I didn&#8217;t have any ripe bananas on hand), no sweetener of any kind (didn&#8217;t want added sugar or any sugar substitute), and substituted one heaping tablespoon of chia gel instead of using an egg.  I didn&#8217;t have pumpkin spice so 1 tsp cinnamon, 1/2 tsp nutmeg and 1/4 tsp ground cloves.  I also added some pecans to the top to bake.  They were delicious!   Thanks for the initial recipe.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-33571</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 21 Dec 2012 08:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-33571</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-33499&quot;&gt;amber&lt;/a&gt;.

You could use any milk of choice but subbing coconut oil instead of stevia is not going to work. You can replace stevia with honey instead.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-33499">amber</a>.</p>
<p>You could use any milk of choice but subbing coconut oil instead of stevia is not going to work. You can replace stevia with honey instead.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: amber		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-33499</link>

		<dc:creator><![CDATA[amber]]></dc:creator>
		<pubDate>Thu, 20 Dec 2012 23:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-33499</guid>

					<description><![CDATA[Could I use soy milk or other? And what about coconut oil instead of stevia?]]></description>
			<content:encoded><![CDATA[<p>Could I use soy milk or other? And what about coconut oil instead of stevia?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12584</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 24 Oct 2012 20:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-12584</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12580&quot;&gt;Bryn&lt;/a&gt;.

You could or sub it with applesauce of more pumpkin. You may need to increase sweetener as the banana is sweet.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12580">Bryn</a>.</p>
<p>You could or sub it with applesauce of more pumpkin. You may need to increase sweetener as the banana is sweet.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bryn		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12580</link>

		<dc:creator><![CDATA[Bryn]]></dc:creator>
		<pubDate>Wed, 24 Oct 2012 19:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-12580</guid>

					<description><![CDATA[These look good! I&#039;m not a fan of banana...could I leave it out?]]></description>
			<content:encoded><![CDATA[<p>These look good! I&#8217;m not a fan of banana&#8230;could I leave it out?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12543</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 24 Oct 2012 13:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=8175#comment-12543</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12507&quot;&gt;Char&lt;/a&gt;.

Yes you could mix toppings into batter, nothing would need to change unless you were using fresh or frozen fruit then you may need to bake them longer.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/personalized-pumpkin-baked-oatmeal-cups-gluten-free-no-sugar-added/comment-page-1/#comment-12507">Char</a>.</p>
<p>Yes you could mix toppings into batter, nothing would need to change unless you were using fresh or frozen fruit then you may need to bake them longer.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
