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	<title>
	Comments on: Single Serving Crustless Egg Muffin	</title>
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	<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-127568</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 27 Dec 2014 20:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=2489#comment-127568</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-127565&quot;&gt;Ann&lt;/a&gt;.

Mine are 7 ounces.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-127565">Ann</a>.</p>
<p>Mine are 7 ounces.</p>
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		<title>
		By: Ann		</title>
		<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-127565</link>

		<dc:creator><![CDATA[Ann]]></dc:creator>
		<pubDate>Sat, 27 Dec 2014 19:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=2489#comment-127565</guid>

					<description><![CDATA[What size custard ramekins do you use for this recipe?]]></description>
			<content:encoded><![CDATA[<p>What size custard ramekins do you use for this recipe?</p>
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		<title>
		By: Rhoda Crant		</title>
		<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-1788</link>

		<dc:creator><![CDATA[Rhoda Crant]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=2489#comment-1788</guid>

					<description><![CDATA[I can&#039;t wait to make this recipe,  been craving for something different this week.  I find  that i&#039;m stuck on making the same  thing,  and working 12 hour days don&#039;t help.  So these burgers would be great to freeze also.  Can&#039;t wait  to make them .  Thank you!!!]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t wait to make this recipe,  been craving for something different this week.  I find  that i&#8217;m stuck on making the same  thing,  and working 12 hour days don&#8217;t help.  So these burgers would be great to freeze also.  Can&#8217;t wait  to make them .  Thank you!!!</p>
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		<title>
		By: Laura @ Gluten Free Pantry		</title>
		<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-1725</link>

		<dc:creator><![CDATA[Laura @ Gluten Free Pantry]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 20:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=2489#comment-1725</guid>

					<description><![CDATA[What a healthy breakfast indeed! Us mothers need to remember to take care of ourselves too, eh? My favorite breakfast during the week is poached eggs with a side of oatmeal. On the weekends, I am all about homemade pancakes!]]></description>
			<content:encoded><![CDATA[<p>What a healthy breakfast indeed! Us mothers need to remember to take care of ourselves too, eh? My favorite breakfast during the week is poached eggs with a side of oatmeal. On the weekends, I am all about homemade pancakes!</p>
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		<title>
		By: Jan J.		</title>
		<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-1715</link>

		<dc:creator><![CDATA[Jan J.]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 06:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=2489#comment-1715</guid>

					<description><![CDATA[This is a very healthy hot breakfast!  I have done this before but to me it just doesn&#039;t taste as good as cooked on stovetop, which also is very quick.  I just crack the eggs in and flip, then add cheese and green onions or onion powder if I don&#039;t have any with a bit of garlic powder and salt - almost as quick!  But for those who don&#039;t want the extra pan to clean this is a great idea.]]></description>
			<content:encoded><![CDATA[<p>This is a very healthy hot breakfast!  I have done this before but to me it just doesn&#8217;t taste as good as cooked on stovetop, which also is very quick.  I just crack the eggs in and flip, then add cheese and green onions or onion powder if I don&#8217;t have any with a bit of garlic powder and salt &#8211; almost as quick!  But for those who don&#8217;t want the extra pan to clean this is a great idea.</p>
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		<title>
		By: Charlotte Moore		</title>
		<link>https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/comment-page-1/#comment-1714</link>

		<dc:creator><![CDATA[Charlotte Moore]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 04:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=2489#comment-1714</guid>

					<description><![CDATA[For a few months now we have been hung up on protein shakes with frozen bananas and strawberries.  Oh, my, it is so satisfying to the body. Gives me protein and sweetness for my sweet tooth. Low in points also.]]></description>
			<content:encoded><![CDATA[<p>For a few months now we have been hung up on protein shakes with frozen bananas and strawberries.  Oh, my, it is so satisfying to the body. Gives me protein and sweetness for my sweet tooth. Low in points also.</p>
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