Comments on: Sugar Free Low Carb Pumpkin Mocha Protein Smoothie

By: Sheryl

Sheryl — Wed, 03 Sep 2014 20:52:29 +0000

First time eating a pumpkin smoothie. It was great. I am eating THM and was looking for a low fat low carb snack. This was perfect. I tweaked it and left out the ground flax seed and used no fat cottage cheese to lower fat content more. It was AMAZING. In another setting I would leave those ingredients in. Thanks for sharing. You can’t even tell it’s made with cottage cheese.

By: Nichole

Nichole — Thu, 17 Oct 2013 06:00:40 +0000

Hi Brenda,
Do you think Greek yogurt would work as a substitute for the cottage cheese?

By: Tara@PNWRunner

Tara@PNWRunner — Wed, 09 Oct 2013 21:07:30 +0000

YUM! I must make this. I’ve never had a pumpkin smoothie before~!

By: Charlotte Moore

Charlotte Moore — Tue, 08 Oct 2013 10:16:25 +0000

Still can’t get the save button to work.

By: Kim

Kim — Mon, 07 Oct 2013 19:46:41 +0000

I just found your blog today, and I’m loooving it. I’ve been sugar free since 2008, when I had to change my diet to help my body overcome a serious illness. At the time I thought it would be a short term thing, but it’s become clear my body doesn’t want certain kinds of foods and that I feel so much better without them. I’m so not a recipe developer, no matter how hard I try, so I’m thankful times ten for stumbling across your blog! I hope to be back often!