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	<title>
	Comments on: Pumpkin Spice Muffins: Refined Sugar Free	</title>
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	<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Irina		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-186150</link>

		<dc:creator><![CDATA[Irina]]></dc:creator>
		<pubDate>Sat, 19 Nov 2016 05:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-186150</guid>

					<description><![CDATA[Hi Brenda. 
What brand of solid packed pure pumpkin do you use? Or maybe you can give me the link if you buy it on line. 
Thanks.]]></description>
			<content:encoded><![CDATA[<p>Hi Brenda.<br />
What brand of solid packed pure pumpkin do you use? Or maybe you can give me the link if you buy it on line.<br />
Thanks.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-88442</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 08 Jun 2014 11:07:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-88442</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-88404&quot;&gt;Sara&lt;/a&gt;.

Another name of sucanat is evaporated cane juice that has been dried with a small about of molasses. It is a less processed than brown sugar but resembles it in taste and color. It retains many vitamins and minerals because it is less processed.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-88404">Sara</a>.</p>
<p>Another name of sucanat is evaporated cane juice that has been dried with a small about of molasses. It is a less processed than brown sugar but resembles it in taste and color. It retains many vitamins and minerals because it is less processed.</p>
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		<title>
		By: Sara		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-88404</link>

		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Sun, 08 Jun 2014 04:30:23 +0000</pubDate>
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					<description><![CDATA[Hi,
What is sucanut?  l like this recipe, but have no idea what that ingredient is.

Thanks,

Sara]]></description>
			<content:encoded><![CDATA[<p>Hi,<br />
What is sucanut?  l like this recipe, but have no idea what that ingredient is.</p>
<p>Thanks,</p>
<p>Sara</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-13582</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 08 Nov 2012 01:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-13582</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-13574&quot;&gt;Amy&lt;/a&gt;.

I haven&#039;t but I&#039;m sure it would be fine.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-13574">Amy</a>.</p>
<p>I haven&#8217;t but I&#8217;m sure it would be fine.</p>
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		<title>
		By: Amy		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-13574</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Wed, 07 Nov 2012 21:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-13574</guid>

					<description><![CDATA[Love your website!  Can you substitute coconut oil for the canola oil?  

Thank you!]]></description>
			<content:encoded><![CDATA[<p>Love your website!  Can you substitute coconut oil for the canola oil?  </p>
<p>Thank you!</p>
]]></content:encoded>
		
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		<title>
		By: Courtney		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-12922</link>

		<dc:creator><![CDATA[Courtney]]></dc:creator>
		<pubDate>Mon, 29 Oct 2012 09:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-12922</guid>

					<description><![CDATA[I tried it and added some shredded carrots, it was just like carrot cake!! I had to make 2 batches, 1 with and 1 without.. Picky family.
I&#039;m gonna try adding a little crushed pineapple and carrots next. I&#039;ll let you know:)]]></description>
			<content:encoded><![CDATA[<p>I tried it and added some shredded carrots, it was just like carrot cake!! I had to make 2 batches, 1 with and 1 without.. Picky family.<br />
I&#8217;m gonna try adding a little crushed pineapple and carrots next. I&#8217;ll let you know:)</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-12892</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 15:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-12892</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-12891&quot;&gt;Courtney&lt;/a&gt;.

yes as long as it isn&#039;t pumpkin filling. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-12891">Courtney</a>.</p>
<p>yes as long as it isn&#8217;t pumpkin filling. 🙂</p>
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		<title>
		By: Courtney		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-12891</link>

		<dc:creator><![CDATA[Courtney]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 15:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-12891</guid>

					<description><![CDATA[Can you use pumpkin puree in this instead of the regular pumpkin?]]></description>
			<content:encoded><![CDATA[<p>Can you use pumpkin puree in this instead of the regular pumpkin?</p>
]]></content:encoded>
		
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		<title>
		By: De Vonee		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-10916</link>

		<dc:creator><![CDATA[De Vonee]]></dc:creator>
		<pubDate>Mon, 24 Sep 2012 19:17:31 +0000</pubDate>
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					<description><![CDATA[I wanna try the recipe for the muffins :-) what is sucanat? Is there anything i can use to sub for it? Thanks! :-)]]></description>
			<content:encoded><![CDATA[<p>I wanna try the recipe for the muffins 🙂 what is sucanat? Is there anything i can use to sub for it? Thanks! 🙂</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-10470</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-10470</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-10462&quot;&gt;Allison&lt;/a&gt;.

So glad, thanks for letting me know!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-10462">Allison</a>.</p>
<p>So glad, thanks for letting me know!</p>
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		<item>
		<title>
		By: Allison		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-10462</link>

		<dc:creator><![CDATA[Allison]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 19:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-10462</guid>

					<description><![CDATA[Great muffins! My daughter loved them. Making a second batch today.]]></description>
			<content:encoded><![CDATA[<p>Great muffins! My daughter loved them. Making a second batch today.</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-1553</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 12:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-1553</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-1544&quot;&gt;Guest&lt;/a&gt;.

I know about the building the recipes, it is time consuming! But I hope to help so that&#039;s why this blog exists! Your welcome and thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-1544">Guest</a>.</p>
<p>I know about the building the recipes, it is time consuming! But I hope to help so that&#8217;s why this blog exists! Your welcome and thank you!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Guest		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-1544</link>

		<dc:creator><![CDATA[Guest]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 02:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-1544</guid>

					<description><![CDATA[I could just about cry I&#039;m so happy to have found your site!  It is so time consuming to try to build recipes for everything I make in Weight Watchers - your points are so very appreciated!!!

These muffins are absolutely divine and I made them with my gluten-free whole grain flour mixture.  For those who are gluten free (I do not have reactions to oats thankfully), you can use Gluten Free Girl&#039;s whole grain flour guide as a substitution for the whole wheat flour in this recipes.  Here&#039;s the link: http://glutenfreegirl.com/gluten-free-whole-grain-muffins/

Thank you for this delicious recipe!!!]]></description>
			<content:encoded><![CDATA[<p>I could just about cry I&#8217;m so happy to have found your site!  It is so time consuming to try to build recipes for everything I make in Weight Watchers &#8211; your points are so very appreciated!!!</p>
<p>These muffins are absolutely divine and I made them with my gluten-free whole grain flour mixture.  For those who are gluten free (I do not have reactions to oats thankfully), you can use Gluten Free Girl&#8217;s whole grain flour guide as a substitution for the whole wheat flour in this recipes.  Here&#8217;s the link: <a href="http://glutenfreegirl.com/gluten-free-whole-grain-muffins/" rel="nofollow ugc">http://glutenfreegirl.com/gluten-free-whole-grain-muffins/</a></p>
<p>Thank you for this delicious recipe!!!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-31</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 00:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-31</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-28&quot;&gt;Cyn&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-28">Cyn</a>.</p>
<p>Thank you!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-30</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 00:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=448#comment-30</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-27&quot;&gt;Brittney&lt;/a&gt;.

Thanks for visiting my blog!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/pumpkin-spice-muffins/comment-page-1/#comment-27">Brittney</a>.</p>
<p>Thanks for visiting my blog!</p>
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