Comments on: Q&A: Reasons Why Calorie Counting Works

By: Renee Tarich

Renee Tarich — Wed, 23 May 2012 20:04:52 +0000

wow.. i like the article. I’ll add it to my list now. Thanks for sharing ! 🙂

By: Brenda bennett

Brenda bennett — Mon, 05 Mar 2012 14:39:47 +0000

Thanks Aggie! WW is so helpful to learn about portions. I wish wonderful success !

By: Brenda bennett

Brenda bennett — Mon, 05 Mar 2012 14:38:07 +0000

In reply to Elysa Henegar. Thanks Elysa! It can be so discouraging not losing when we you think you are doing all the right things.

By: Aggie

Aggie — Mon, 05 Mar 2012 12:24:29 +0000

Calories really are the key when you are trying to lose weight. I tend to make healthy choices when eating but that doesn’t mean I don’t eat too much of the healthy food! My portions are ridiculous sometimes. My husband and I are following WW right now to get us in portion control mode, what a difference, and the weight is coming off! I plan to transition to My Fitness Pal for the long term to help me stay on track. It’s very discouraging when you “eat well” & exercise but can’t lose weight…great post Brenda!

By: Elysa Henegar

Elysa Henegar — Mon, 05 Mar 2012 00:49:47 +0000

I started using My Fitness Pal after a friend recommended it, and it has been fantastic for helping my husband and me reach our ideal weights and maintain a healthy lifestyle. I agree: calorie-counting is the way to go! Before I started doing it, I had no idea how many calories I was consuming, even though I chose healthful foods and exercised 5 days a week!