Comments on: Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}

By: Charlene Shields

Charlene Shields — Fri, 09 Aug 2013 15:14:07 +0000

I have started using coconut flour. Would that work in this recipe?

By: Naomi

Naomi — Wed, 07 Nov 2012 20:13:37 +0000

I have done this with ground flax and cocoa powder I was hooked on it for months for breakfast….but I would often add semisweet chocolate chips or sugar free chocolate chips

By: Brenda

Brenda — Thu, 20 Sep 2012 11:45:00 +0000

In reply to Wandi. Chia seeds are really just a good replacement for an egg. So just add in a egg or you could also try flaxseed if you have it.

By: Wandi

Wandi — Thu, 20 Sep 2012 02:09:59 +0000

Its hard to find chia seeds where I live. What would be a good substitute?

By: Brenda

Brenda — Sun, 29 Jul 2012 22:36:26 +0000

In reply to Kelly.

Yes sure! Here’s the conversion chart I follow: http://www.stevia.net/conversion.html

By: Kelly

Kelly — Sun, 29 Jul 2012 21:38:59 +0000

This looks delicious. Can you use powdered stevia instead of the liquid?

By: Brenda

Brenda — Wed, 20 Jun 2012 22:45:30 +0000

In reply to Tara Page. Regular whole wheat is a lot denser than pastry flour but thanks for letting me know about the oat flour, will try it!

By: Tara Page

Tara Page — Wed, 20 Jun 2012 18:37:42 +0000

In reply to Tara Page. Just tasted both. I did the whole wheat one with just whole wheat flour, and used honey instead of stevia (for kids). I compared both, and I liked the Oats one way better. Maybe I didn't put in enough honey, and pastry flour is likely less bulky, but I really enjoyed the Oat one, with greek yogurt and berries.

By: Tara Page

Tara Page — Wed, 20 Jun 2012 16:59:44 +0000

In reply to Tara Page. I tried it, yet to taste it, but it did work with oat flour. I used 1/2 tsp baking powder too, wasn't sure if it would raise. Looks really good, will taste it super soon! Going to have it for dessert, after I eat my Quinoa Taco Bites!

By: Tara Page

Tara Page — Wed, 20 Jun 2012 15:13:27 +0000

Would Oat flour work in here instead of wheat? Trying to rid myself of wheat, not doing good things to my body….

By: Brenda

Brenda — Wed, 13 Jun 2012 11:20:24 +0000

In reply to Allison S. Thanks Allison, my flour was less than it should have been on the nutrition data site.

By: Brenda

Brenda — Wed, 13 Jun 2012 11:19:44 +0000

In reply to Anne. I just checked again on my nutrition data site and the flour amount I put in was less than 1/4 cup. So thank you girls! I fixed it now!

By: Anne

Anne — Wed, 13 Jun 2012 11:07:22 +0000

In reply to Brenda. I think that Allison is correct...the nutrition data has to be higher than you listed. 1/4 cup flour is already 110 calories, plus the other ingredients. I calculated it and also got 200. I wonder where the discrepancy is?

By: Brenda

Brenda — Tue, 12 Jun 2012 17:26:01 +0000

In reply to Joy Andrews.

HI Joy,
I love the taste of whole wheat pastry flour and also white whole wheat. I haven’t tried anything with spelt but I do like the taste of oat. It’s just I always have the whole wheat on hand. I can’t say if spelt would be a good sub or not but oat flour would work fine as a sub. I haven’t yet made my own healthy tortilla’s or pita/s but they’re on my to do list! Honey is a great choice as a refined sugar free sweetener and I do use it in many recipes. To reduce calories and have a completely sugar free recipe I use stevia. I do not use agave at all. Here’s my post why:https://www.sugarfreemom.com/recipes/top-3-refined-sugar-free-sweeteners/

By: Brenda

Brenda — Tue, 12 Jun 2012 17:19:02 +0000

In reply to Kim H. I haven't tried help but I will definitely be buying some and experimenting.