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	<title>
	Comments on: Single Serving Whole Wheat Egg White Puff Pancake {No Sugar Added}	</title>
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	<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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		<title>
		By: Geysa		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7723</link>

		<dc:creator><![CDATA[Geysa]]></dc:creator>
		<pubDate>Sat, 16 Jun 2012 03:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7723</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7572&quot;&gt;Brenda&lt;/a&gt;.

Thank u so much! I will try it! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7572">Brenda</a>.</p>
<p>Thank u so much! I will try it! 🙂</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7660</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 14 Jun 2012 11:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7660</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7649&quot;&gt;Misty&lt;/a&gt;.

You could use a muffin tin but I&#039;m thinking they are much smaller than a ramekin so you would probably have 2 or even 3.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7649">Misty</a>.</p>
<p>You could use a muffin tin but I&#8217;m thinking they are much smaller than a ramekin so you would probably have 2 or even 3.</p>
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		<title>
		By: Misty		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7649</link>

		<dc:creator><![CDATA[Misty]]></dc:creator>
		<pubDate>Thu, 14 Jun 2012 06:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7649</guid>

					<description><![CDATA[I don&#039;t have a ramekin, any suggestions for an alternative baking dish?]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t have a ramekin, any suggestions for an alternative baking dish?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7588</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 12 Jun 2012 11:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7588</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7584&quot;&gt;Karen&lt;/a&gt;.

Good to know, thanks! Yeah the quinoa recipe needs some work before I can post it as I thought.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7584">Karen</a>.</p>
<p>Good to know, thanks! Yeah the quinoa recipe needs some work before I can post it as I thought.</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7584</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Tue, 12 Jun 2012 03:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7584</guid>

					<description><![CDATA[I tried this with almond flour instead of whole wheat, and added a 
little baking powder. Pretty good! I am anxiously awaiting the baked breakfast quinoa you mentioned in an earlier post. Yum!]]></description>
			<content:encoded><![CDATA[<p>I tried this with almond flour instead of whole wheat, and added a<br />
little baking powder. Pretty good! I am anxiously awaiting the baked breakfast quinoa you mentioned in an earlier post. Yum!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7572</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 11 Jun 2012 19:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7572</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7571&quot;&gt;Geysa&lt;/a&gt;.

I&#039;ve not tried protein powder as I don&#039;t use it, but replacing the amount of flaxseed with protein powder would be my suggestion.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7571">Geysa</a>.</p>
<p>I&#8217;ve not tried protein powder as I don&#8217;t use it, but replacing the amount of flaxseed with protein powder would be my suggestion.</p>
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		<title>
		By: Geysa		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7571</link>

		<dc:creator><![CDATA[Geysa]]></dc:creator>
		<pubDate>Mon, 11 Jun 2012 19:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7571</guid>

					<description><![CDATA[Any one tried these with some protein powder? Not sure if I add I should modify anything else or use it instead of something? Was also wondering the same thing about the single serve oatmeal muffins. I discovered them late last night and now I&#039;m dying for the weekend to get here so I have some baking time. Too bad it&#039;s only Monday! :)]]></description>
			<content:encoded><![CDATA[<p>Any one tried these with some protein powder? Not sure if I add I should modify anything else or use it instead of something? Was also wondering the same thing about the single serve oatmeal muffins. I discovered them late last night and now I&#8217;m dying for the weekend to get here so I have some baking time. Too bad it&#8217;s only Monday! 🙂</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7503</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 09 Jun 2012 21:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7503</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7465&quot;&gt;Bonnie&lt;/a&gt;.

Good to know! Thank you for trying it and letting me know! I hope you love the marinara sauce, I do. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7465">Bonnie</a>.</p>
<p>Good to know! Thank you for trying it and letting me know! I hope you love the marinara sauce, I do. 🙂</p>
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		<title>
		By: Bonnie		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7465</link>

		<dc:creator><![CDATA[Bonnie]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 15:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7465</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7464&quot;&gt;Bonnie&lt;/a&gt;.

OK-- didn&#039;t wait for your answer!!  I tried it in the microwave for 2 mins on hi and didn&#039;t turn out too bad!  I&#039;m sure not as fluffy but still good!  I didn&#039;t have almond milk so used low fat lactose free milk.
I am so excited with your recipes!  I have marinara sauce cooking on the stove right now!
Keep up the good work!  You are a blessing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7464">Bonnie</a>.</p>
<p>OK&#8211; didn&#8217;t wait for your answer!!  I tried it in the microwave for 2 mins on hi and didn&#8217;t turn out too bad!  I&#8217;m sure not as fluffy but still good!  I didn&#8217;t have almond milk so used low fat lactose free milk.<br />
I am so excited with your recipes!  I have marinara sauce cooking on the stove right now!<br />
Keep up the good work!  You are a blessing!</p>
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		<title>
		By: Bonnie		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7464</link>

		<dc:creator><![CDATA[Bonnie]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 14:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7464</guid>

					<description><![CDATA[Could this be made in the microwave?]]></description>
			<content:encoded><![CDATA[<p>Could this be made in the microwave?</p>
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		<title>
		By: Jan J.		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7450</link>

		<dc:creator><![CDATA[Jan J.]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 03:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7450</guid>

					<description><![CDATA[Thank you!  This will make a great little meal.  I&#039;m going to try this but with a whole egg - that&#039;s where all the nutrients are!]]></description>
			<content:encoded><![CDATA[<p>Thank you!  This will make a great little meal.  I&#8217;m going to try this but with a whole egg &#8211; that&#8217;s where all the nutrients are!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7438</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 18:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7438</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7436&quot;&gt;rita c&lt;/a&gt;.

I think you could prepare the mixture the night before and bake it in the morning. I haven&#039;t tried freezing it, but it is on my to-do list! If you do bake it the night before then possibly just reheating it in the microwave in the morning would probably work.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7436">rita c</a>.</p>
<p>I think you could prepare the mixture the night before and bake it in the morning. I haven&#8217;t tried freezing it, but it is on my to-do list! If you do bake it the night before then possibly just reheating it in the microwave in the morning would probably work.</p>
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		<title>
		By: rita c		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7436</link>

		<dc:creator><![CDATA[rita c]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 17:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7436</guid>

					<description><![CDATA[Brenda, do you think this can be frozen? or made the night before? thank you so much!!

Rita]]></description>
			<content:encoded><![CDATA[<p>Brenda, do you think this can be frozen? or made the night before? thank you so much!!</p>
<p>Rita</p>
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		<title>
		By: rita c		</title>
		<link>https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/comment-page-1/#comment-7435</link>

		<dc:creator><![CDATA[rita c]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 17:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=5919#comment-7435</guid>

					<description><![CDATA[This was my afternoon snack! Absolutely AMAZING!! Loved it!!]]></description>
			<content:encoded><![CDATA[<p>This was my afternoon snack! Absolutely AMAZING!! Loved it!!</p>
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