Comments on: Sugar Free 5-Ingredient Keto Chocolate Cheesecake Fluff

By: Brenda Bennett

Brenda Bennett — Fri, 27 Feb 2026 12:19:38 +0000

In reply to Danielle.

Hi Danielle,
The confusion here comes from how tracking apps calculate sweeteners like allulose or monk fruit blends.

When you see 53g of sweetener, apps like MyFitnessPal will automatically count that as 53g of carbohydrate at 4 calories per gram. But ingredients like allulose and erythritol are not metabolized the same way as sugar or starch. They are either minimally absorbed or excreted and have little to no glycemic impact.

So while they technically show up under “total carbs” in an app, they do not behave like 53g of table sugar in the body.That’s why it’s typically subtracted on most recipes sites like mine and many others.

By: Danielle

Danielle — Thu, 26 Feb 2026 23:01:14 +0000

Amazing! BUT! The carbs are way more than listed if you’re using monk fruit/allulose. I made just one serving based on the adjustable serving slider and it calls for 53 g of sweetener. That comes to 53g of Carbs plus a few here and there in the other ingredients. Total of 60.9. I added this in My Fitness Pal based on a serving of 1. Still good but far from 6g. Its also 3.7 grams of protein and 31.8g of fat.

By: Judy M

Judy M — Sun, 17 Dec 2023 19:32:49 +0000

In reply to Suzanne Ward.

Hi Brenda,
This looks delicious!

How can I make this dairy free? I can use Tofutti cream cheese. But what form of coconut milk should I use—coconut cream, coconut milk from the can, or refrigerated, coconut milkand only use the cream on top?

Thank you very much!

By: Brenda

Brenda — Mon, 01 Aug 2022 19:22:13 +0000

In reply to Cheryl. Was your cream cheese softened or cold from the fridge? If cold that is probably why it didn't combine well.

By: Cheryl

Cheryl — Mon, 01 Aug 2022 16:30:21 +0000

Brenda,

I’m not sure what we did wrong but we could not get the cream cheese mixture to combine well with the whipped heavy cream. Do you have a video for this?

By: Kathy

Kathy — Mon, 21 Mar 2022 00:42:41 +0000

In reply to Kathy. Found it, sorry.

By: Kathy

Kathy — Mon, 21 Mar 2022 00:40:06 +0000

Am I just missing it, or does it not say how many servings?

By: Suzanne Ward

Suzanne Ward — Wed, 20 Oct 2021 00:09:49 +0000

Just FYI to anyone who wants to know
I used swerve confectioners and I had to add an extra 1/4 cup.

This dessert dish is really great!!! Yes

By: Dan

Dan — Sun, 01 Aug 2021 22:14:33 +0000

For the vanilla wafers, any way to sub out the coconut products? I have a coconut allergy. Thanks.

By: Brenda

Brenda — Tue, 27 Jul 2021 11:16:16 +0000

In reply to Kenda. Yes you can use an electric hand mixer or whip, they are essentially the same thing.

By: Kenda

Kenda — Tue, 27 Jul 2021 04:04:25 +0000

This chocolate dish looks awesome. I have a question. When you say to use an electric whip, do you mean an electric hand held mixer? I have never heard of or seen an electric whip. Thanks fo a great recipe!!