<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Sugar-Free Chocolate Mug Cake with Peanut Butter Buttercream (Keto)	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 03 Feb 2025 19:52:25 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Terrin		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-803249</link>

		<dc:creator><![CDATA[Terrin]]></dc:creator>
		<pubDate>Wed, 28 Dec 2022 00:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-803249</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-553121&quot;&gt;Brenda&lt;/a&gt;.

Can you use something instead of flax meal if I don’t have that?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-553121">Brenda</a>.</p>
<p>Can you use something instead of flax meal if I don’t have that?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-797562</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 09 Jun 2022 17:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-797562</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-797560&quot;&gt;Kimberlee&lt;/a&gt;.

The flax and cocoa powder are in place of using any almond or coconut flour.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-797560">Kimberlee</a>.</p>
<p>The flax and cocoa powder are in place of using any almond or coconut flour.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kimberlee		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-797560</link>

		<dc:creator><![CDATA[Kimberlee]]></dc:creator>
		<pubDate>Thu, 09 Jun 2022 14:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-797560</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-561963&quot;&gt;Brenda&lt;/a&gt;.

No almond flour or coconut flour? So this is an egg base cake?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-561963">Brenda</a>.</p>
<p>No almond flour or coconut flour? So this is an egg base cake?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-561963</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 13:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-561963</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-561835&quot;&gt;Denise&lt;/a&gt;.

The cake is nut free, the frosting is not but I have many other nut free frosting options.Also you can swap the peanut butter with sunflower seed butter to make it nut free.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-561835">Denise</a>.</p>
<p>The cake is nut free, the frosting is not but I have many other nut free frosting options.Also you can swap the peanut butter with sunflower seed butter to make it nut free.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Denise		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-561835</link>

		<dc:creator><![CDATA[Denise]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 03:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-561835</guid>

					<description><![CDATA[At least twice, you say at the top this is nut free but it has peanut butter frosting and almond milk. Please remove the nut free tags on this recipe.]]></description>
			<content:encoded><![CDATA[<p>At least twice, you say at the top this is nut free but it has peanut butter frosting and almond milk. Please remove the nut free tags on this recipe.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-558442</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 19:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-558442</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-558429&quot;&gt;Hilva&lt;/a&gt;.

Yes that is what I used but if you&#039;re sensitive to salt, maybe a pinch is all you need.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-558429">Hilva</a>.</p>
<p>Yes that is what I used but if you&#8217;re sensitive to salt, maybe a pinch is all you need.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Hilva		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-558430</link>

		<dc:creator><![CDATA[Hilva]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 18:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-558430</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-154356&quot;&gt;Carrie&lt;/a&gt;.

Wish I&#039;d read this first.  The frosting was great, but the cake WAS salty.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-154356">Carrie</a>.</p>
<p>Wish I&#8217;d read this first.  The frosting was great, but the cake WAS salty.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Hilva		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-558429</link>

		<dc:creator><![CDATA[Hilva]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 18:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-558429</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-154195&quot;&gt;Darlene&lt;/a&gt;.

Is 1/4 t. salt the correct amount?  My cake was salty.  I guess I made a mistake when I doubled the recipe, but 1/4 t. for such a small cake...  Just want to confirm the amount, otherwise great recipe!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-154195">Darlene</a>.</p>
<p>Is 1/4 t. salt the correct amount?  My cake was salty.  I guess I made a mistake when I doubled the recipe, but 1/4 t. for such a small cake&#8230;  Just want to confirm the amount, otherwise great recipe!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-553122</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 13:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-553122</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-154708&quot;&gt;Joy&lt;/a&gt;.

I&#039;ve added oven instructions above.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-154708">Joy</a>.</p>
<p>I&#8217;ve added oven instructions above.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-553121</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 13:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-553121</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-318751&quot;&gt;Aimee&lt;/a&gt;.

So happy you loved it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-318751">Aimee</a>.</p>
<p>So happy you loved it!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Aimee		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-318751</link>

		<dc:creator><![CDATA[Aimee]]></dc:creator>
		<pubDate>Sat, 04 Aug 2018 20:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-318751</guid>

					<description><![CDATA[Oh my goodness THANK YOU!! Haven&#039;t had cake in 6 weeks since I started keto IF, and this completely hit the SPOT! I made them in silicone baking cups and microwaved for 20 seconds each cupcake...ate 2, and shared the rest with my 3 boys! The pb frosting is to DIE FOR! :) Thankfully it only makes a small batch so i won&#039;t be tempted to eat them again tomorow! Saving this recipe for my bday in 2weeks! Many thanks! I&#039;m going to try making some of your other delicious looking recipes! That carrot cake is calling me!]]></description>
			<content:encoded><![CDATA[<p>Oh my goodness THANK YOU!! Haven&#8217;t had cake in 6 weeks since I started keto IF, and this completely hit the SPOT! I made them in silicone baking cups and microwaved for 20 seconds each cupcake&#8230;ate 2, and shared the rest with my 3 boys! The pb frosting is to DIE FOR! 🙂 Thankfully it only makes a small batch so i won&#8217;t be tempted to eat them again tomorow! Saving this recipe for my bday in 2weeks! Many thanks! I&#8217;m going to try making some of your other delicious looking recipes! That carrot cake is calling me!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-257057</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 12:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-257057</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-257031&quot;&gt;bonnie&lt;/a&gt;.

I&#039;ve not tried almond flour to compare, but I will definitely update when I do.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-257031">bonnie</a>.</p>
<p>I&#8217;ve not tried almond flour to compare, but I will definitely update when I do.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: bonnie		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-257031</link>

		<dc:creator><![CDATA[bonnie]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 03:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-257031</guid>

					<description><![CDATA[hi, thanks for recipe. i didn’t have flax on hand so used almond flour. seemed like an ok substitution.i hate the stevia i bought ( now liquid stevia) so used 1/2 t erythritol ( i prefer less sweetness than the taste of artifiscual sweetness. seemed ok. wasn’t very very obviously but at least didn’t have fake sugar sweet, lol.  i did not have shallow ramekins so i had to play with cooking times. i don’t like microwave either, but works really well for mug cakes. i used cream cheese instead of butter and added a little almond milk as my peanut butter is natural and kind of stiff. i only used 1 t erythritol . again because i don’t like fake sugar taste. over all still pretty cute and yummy and enjoyable. thanks so much. i’m curious if u have triad the almond flour and if it has different taste and texture than flax. i will get flax and try next time.?]]></description>
			<content:encoded><![CDATA[<p>hi, thanks for recipe. i didn’t have flax on hand so used almond flour. seemed like an ok substitution.i hate the stevia i bought ( now liquid stevia) so used 1/2 t erythritol ( i prefer less sweetness than the taste of artifiscual sweetness. seemed ok. wasn’t very very obviously but at least didn’t have fake sugar sweet, lol.  i did not have shallow ramekins so i had to play with cooking times. i don’t like microwave either, but works really well for mug cakes. i used cream cheese instead of butter and added a little almond milk as my peanut butter is natural and kind of stiff. i only used 1 t erythritol . again because i don’t like fake sugar taste. over all still pretty cute and yummy and enjoyable. thanks so much. i’m curious if u have triad the almond flour and if it has different taste and texture than flax. i will get flax and try next time.?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-178766</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 02 Oct 2016 18:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-178766</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-178611&quot;&gt;Laura S.&lt;/a&gt;.

The nutrition info includes the frosting as well.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-178611">Laura S.</a>.</p>
<p>The nutrition info includes the frosting as well.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-178765</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 02 Oct 2016 18:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27067#comment-178765</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-178614&quot;&gt;Laura S.&lt;/a&gt;.

Mine were quiche ramekins 7 ounces and nice and shallow.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-peanut-butter-mug-cake/comment-page-1/#comment-178614">Laura S.</a>.</p>
<p>Mine were quiche ramekins 7 ounces and nice and shallow.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
