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	<title>
	Comments on: Sugar Free Chocolate Pumpkin Spice Protein Smoothie {Dairy Free and Low Carb}	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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	<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-281846</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 21 May 2018 10:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-281846</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-281540&quot;&gt;Aisha&lt;/a&gt;.

Thanks for mentioning it, there was an error and it&#039;s been adjusted. I use Word Press recipe plug in.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-281540">Aisha</a>.</p>
<p>Thanks for mentioning it, there was an error and it&#8217;s been adjusted. I use Word Press recipe plug in.</p>
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		<title>
		By: Aisha		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-281540</link>

		<dc:creator><![CDATA[Aisha]]></dc:creator>
		<pubDate>Mon, 21 May 2018 00:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-281540</guid>

					<description><![CDATA[Where do you calculate your nutrition information?  I&#039;ve tried calculating on a few different sites, and get around 7-8  net carbs per serving (assuming 4 servings per recipe), and closer to 500 calories.  Thanks for any input you can provide!]]></description>
			<content:encoded><![CDATA[<p>Where do you calculate your nutrition information?  I&#8217;ve tried calculating on a few different sites, and get around 7-8  net carbs per serving (assuming 4 servings per recipe), and closer to 500 calories.  Thanks for any input you can provide!</p>
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		<title>
		By: Rose		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-188526</link>

		<dc:creator><![CDATA[Rose]]></dc:creator>
		<pubDate>Wed, 07 Dec 2016 20:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-188526</guid>

					<description><![CDATA[Could not find a sample recipe. What do you use to sweeten the recipes? Most sugar free recipes I will not use.  Thanks.]]></description>
			<content:encoded><![CDATA[<p>Could not find a sample recipe. What do you use to sweeten the recipes? Most sugar free recipes I will not use.  Thanks.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-147173</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 19 Sep 2015 20:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-147173</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-147163&quot;&gt;Belinda&lt;/a&gt;.

yes you could]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-147163">Belinda</a>.</p>
<p>yes you could</p>
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		<title>
		By: Belinda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-147163</link>

		<dc:creator><![CDATA[Belinda]]></dc:creator>
		<pubDate>Sat, 19 Sep 2015 17:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-147163</guid>

					<description><![CDATA[Can I substitute chia seeds for the hemp hearts? Looks yummy]]></description>
			<content:encoded><![CDATA[<p>Can I substitute chia seeds for the hemp hearts? Looks yummy</p>
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		<title>
		By: Anne L		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-147052</link>

		<dc:creator><![CDATA[Anne L]]></dc:creator>
		<pubDate>Thu, 17 Sep 2015 17:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-147052</guid>

					<description><![CDATA[I&#039;m going tomorrow morning to see if my Walmart has them!!  love those dotted mugs!  and I have a can of pumpkin opened, so this is my breakfast!  Thanks a bunch!!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going tomorrow morning to see if my Walmart has them!!  love those dotted mugs!  and I have a can of pumpkin opened, so this is my breakfast!  Thanks a bunch!!</p>
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		<title>
		By: Mariana Sarceda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-147051</link>

		<dc:creator><![CDATA[Mariana Sarceda]]></dc:creator>
		<pubDate>Thu, 17 Sep 2015 16:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-147051</guid>

					<description><![CDATA[Mmmm! I love smoothies! I&#039;ll definitely prepare this for brunch over the weekend!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
Mmmm! I love smoothies! I&#8217;ll definitely prepare this for brunch over the weekend!</p>
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		<title>
		By: Colleen (Souffle Bombay)		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146993</link>

		<dc:creator><![CDATA[Colleen (Souffle Bombay)]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 20:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146993</guid>

					<description><![CDATA[I just heard about her line...SO cool! I can&#039;t wait to check it out! Love me some Ree!]]></description>
			<content:encoded><![CDATA[<p>I just heard about her line&#8230;SO cool! I can&#8217;t wait to check it out! Love me some Ree!</p>
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		<title>
		By: Myra		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146984</link>

		<dc:creator><![CDATA[Myra]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 16:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146984</guid>

					<description><![CDATA[Oh I love The Pioneer Woman too....and her new line at Walmart...swoon!!  This recipe looks super delish. I just discovered your blog and loving it so far :)]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Oh I love The Pioneer Woman too&#8230;.and her new line at Walmart&#8230;swoon!!  This recipe looks super delish. I just discovered your blog and loving it so far 🙂</p>
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		<title>
		By: Aly ~ Cooking In Stilettos		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146933</link>

		<dc:creator><![CDATA[Aly ~ Cooking In Stilettos]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 02:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146933</guid>

					<description><![CDATA[I adore this smoothie recipe and her new line is gorgeous. You picked out some fabulous pieces. ]]></description>
			<content:encoded><![CDATA[<p>I adore this smoothie recipe and her new line is gorgeous. You picked out some fabulous pieces. </p>
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		<title>
		By: Lauren @ Healthy Delicious		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146932</link>

		<dc:creator><![CDATA[Lauren @ Healthy Delicious]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 02:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146932</guid>

					<description><![CDATA[Those glasses are gorgeous! They caught my eye even before I saw that they were from Ree&#039;s new line. The pumpkin smoothie looks delicious, too.]]></description>
			<content:encoded><![CDATA[<p>Those glasses are gorgeous! They caught my eye even before I saw that they were from Ree&#8217;s new line. The pumpkin smoothie looks delicious, too.</p>
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		<title>
		By: Renee - Kudos Kitchen		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146920</link>

		<dc:creator><![CDATA[Renee - Kudos Kitchen]]></dc:creator>
		<pubDate>Tue, 15 Sep 2015 22:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146920</guid>

					<description><![CDATA[I&#039;m printing your smoothie recipe and hope to make it one day soon. It&#039;s looks delicious and love all that protein.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m printing your smoothie recipe and hope to make it one day soon. It&#8217;s looks delicious and love all that protein.</p>
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		<title>
		By: Erin @ Texanerin Baking		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146907</link>

		<dc:creator><![CDATA[Erin @ Texanerin Baking]]></dc:creator>
		<pubDate>Tue, 15 Sep 2015 18:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146907</guid>

					<description><![CDATA[I love the new product line! Especially those bowls. So pretty and practical! This smoothie looks delicious, too. :)]]></description>
			<content:encoded><![CDATA[<p>I love the new product line! Especially those bowls. So pretty and practical! This smoothie looks delicious, too. 🙂</p>
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		<title>
		By: Kim Beaulieu		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146877</link>

		<dc:creator><![CDATA[Kim Beaulieu]]></dc:creator>
		<pubDate>Tue, 15 Sep 2015 08:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146877</guid>

					<description><![CDATA[I love this recipe, nothing better than a smoothie to kick off your day. 

I wonder if PW&#039;s stuff is available in Canada. I should look into that. It&#039;s really cute stuff.]]></description>
			<content:encoded><![CDATA[<p>I love this recipe, nothing better than a smoothie to kick off your day. </p>
<p>I wonder if PW&#8217;s stuff is available in Canada. I should look into that. It&#8217;s really cute stuff.</p>
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		<title>
		By: Martha @ A Family Feast		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-chocolate-pumpkin-spice-protein-smoothie-dairy-free-and-low-carb/comment-page-1/#comment-146845</link>

		<dc:creator><![CDATA[Martha @ A Family Feast]]></dc:creator>
		<pubDate>Mon, 14 Sep 2015 21:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25968#comment-146845</guid>

					<description><![CDATA[Oh darn - I was at Walmart this morning for some school supplies...and totally forget to check out her collection!  Looks so pretty!]]></description>
			<content:encoded><![CDATA[<p>Oh darn &#8211; I was at Walmart this morning for some school supplies&#8230;and totally forget to check out her collection!  Looks so pretty!</p>
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