Comments on: Sugar-Free Cinnamon Roll Mug Muffin {Dairy & Gluten Free}

By: Brenda Bennett

Brenda Bennett — Mon, 07 Oct 2024 17:23:39 +0000

In reply to Karen. Nice!! Thank you!

By: Karen

Karen — Mon, 07 Oct 2024 16:04:47 +0000

Super easy and delicious I feel like I’m cheating but love that I’m not! I topped mine with some peanut butter cheesecake dip (which I made with almond butter😉) best breakfast ever!

By: Robin

Robin — Wed, 12 Dec 2018 19:48:28 +0000

Loved this as something different from a basic MIM! However, next time I will cut the cloves and nutmeg in half as it was too much and gave a bitter taste. Loved the coconut butter on top!
I don’t have cinnamon or vanilla stevia. I’m going to start adding more flavored stevia to our pantry.
Thank you for all you do!

By: Tammie

Tammie — Thu, 02 Aug 2018 14:08:05 +0000

This is by far the BEST mug cake that I have tried. The texture is PERFECT! I enjoyed this sooo much, and as an added benefit, it helps me get my ground flaxseed into my diet. THANK YOU!!! 🙂

By: Brenda

Brenda — Sat, 28 Jan 2017 12:32:29 +0000

In reply to Kristy. No coconut flour is not easily interchanged with other low carb flours.

By: Kristy

Kristy — Sat, 28 Jan 2017 08:44:28 +0000

Is there another type of flour that can replace the coconut flour?

By: Brenda

Brenda — Sun, 09 Oct 2016 17:29:08 +0000

In reply to Mary. It's more the consistency of peanut butter or other nut buttes. No it could not be replaced with regular dairy butter. I get mine online at iherb.com and my discount code is YAJ035.

By: Mary

Mary — Sun, 09 Oct 2016 17:08:41 +0000

Can you tell me what coconut butter is? I have coconut oil. Can I sub that or regular butter in this recipe. Also where do you find coconut butter?

Thanks so much for all the great recipes.

By: Brenda

Brenda — Thu, 07 Jan 2016 17:26:32 +0000

In reply to juliendbq. You could try eliminating the flax and use more coconut flour but I go by net carbs so subtracting the fiber helps lower the total carb count.

By: juliendbq

juliendbq — Wed, 06 Jan 2016 19:02:46 +0000

15.2 carbs is nearly my allotment for each day. I’m assuming the coconut flour and flax seed are what’s driving the numbers that high. Is there any other way of lowering the carb count? I really wanted to try this recipe. Thanks so much!

By: Brenda

Brenda — Sat, 07 Nov 2015 11:17:24 +0000

In reply to Kelly. I would eliminate the flaxseed if you want to add protein powder in its place.

By: Kelly

Kelly — Sat, 07 Nov 2015 02:42:21 +0000

Do you think you could add protein powder to the recipe without messing it up?

By: Brenda

Brenda — Wed, 12 Aug 2015 20:05:55 +0000

In reply to Rosalyn. thanks for sharing!

By: Rosalyn

Rosalyn — Wed, 12 Aug 2015 19:52:49 +0000

WOW, i just made this, instead of water, i used molasses ( not as much about 1/2) MOIST AND DELICIOUS, didnt even need the icing!!!! YUMMY thanks!!!!! will be making this all the time!

By: Stacey

Stacey — Wed, 29 Apr 2015 15:19:13 +0000

I made last night but found the spices too overwhelming for such a small dessert. The flax definitely show up in the consistency of the muffin. The Lemon Mug Cake worked better for me.