Comments on: Sugar Free Low Carb Keto Coffee Toffee Mug Muffin

By: Brenda

Brenda — Wed, 15 May 2019 22:19:25 +0000

In reply to Barbara. Not yet, it will be coming this fall 2019.

By: Barbara

Barbara — Wed, 15 May 2019 14:39:37 +0000

I follow you all the time. Do you have a recipe book?

By: Gun

Gun — Mon, 15 May 2017 22:34:51 +0000

In reply to Beth. Coconut flour is pure fiber so it is common to have a bit of an issue to start with. It usually eases off with time. Just start out with small amounts.

By: Davina Keener

Davina Keener — Thu, 30 Jun 2016 14:59:32 +0000

Just made this! LOVE! I am always looking for recipes that don’t use almond flour cuz it’s so expensive and you use SO much compared to how much coconut flour you use and all the mug muffin recipes seem to have almond flour…I was delighted to find your recipe, and have had it pinned for a long time, but have never had a chance to try it…I am only disappointed that I didn’t try it sooner lol ;oP! I didn’t want to open a can of coconut milk right now, so just subbed a spoon of swerve conf. Added a little cream and some powdered espresso powder to kick up the coffee element…YUM! Thank you for creating a mug muffin with just coconut flour! it did NOT disappoint!!! 🙂

By: Renee - Kudos Kitchen

Renee - Kudos Kitchen — Sun, 17 Jan 2016 13:33:40 +0000

A muffin in a mug? Love this idea, and love the toffee flavor…and pecans! Nice video too. Well done!

By: Nutmeg Nanny

Nutmeg Nanny — Sun, 17 Jan 2016 05:42:28 +0000

I’m the worst at making breakfast. I always forget! This mug muffin is perfect!

By: Brenda

Brenda — Sat, 16 Jan 2016 16:41:30 +0000

In reply to Beth. I have never noticed issues using coconut flour so I can't say for sure if that is the cause or might it be the sugar free sweetener you are using?

By: Beth

Beth — Sat, 16 Jan 2016 14:24:38 +0000

Thank you for the recipe, looks yummy. I have a question, I’ve noticed that I get tommy issues with coconut flour which doesn’t happen when I use almond flour, is this common? Any input would be appreciated. Not sure if I should omit coconut flour from my diet to avoid the uncomfortable effects or if there is anything I can do to lessen the effects.

By: Bethany @ Athletic Avocado

Bethany @ Athletic Avocado — Thu, 14 Jan 2016 00:04:11 +0000

Holy yum! Id so eat this mug muffin for breakfast with my coffee to slash my early morning cravings! Love it!

By: Kirsten/ComfortablyDomestic

Kirsten/ComfortablyDomestic — Wed, 13 Jan 2016 17:48:30 +0000

You are SO talking to me! For someone who regularly jokes about spending 80% of her day in the kitchen, I sure do forget to eat an awful lot. This is perfect! (With drizzle, of course!)