Comments on: Easy Sugar Free Low Carb Keto Chocolate Soufflé

By: Joyce Kinner

Joyce Kinner — Wed, 04 Dec 2019 04:01:23 +0000

Could I make this in individual ramekins? would you make any adjustments? what are your thoughts?

By: Brenda

Brenda — Sat, 28 Sep 2019 17:30:30 +0000

In reply to Jerry.

HI Jerry,
Yes this recipe is keto because using a higher percentage of dark chocolate actually has low carbs and sugar in it. You could go even higher and choose 90% dark chocolate for even less carbs. Or you could use Lily’s Sweets brand of chocolate sweetened with stevia, some people like that some don’t and perfer not to use or can’t get that brand of chocolate where they live, but either option will be keto.

By: Jerry

Jerry — Sat, 28 Sep 2019 14:57:06 +0000

While this recipe seems to be compliant with the ketogenic diet, it is in fact, not sugar free. What do you suppose is in the other 15% of the dark chocolate.

I’m not posting this comment to be harsh. It looks like a really delicious soufflé and I am planning to try it at a later date. My comment is for people legitimately trying to avoid sugar.

By: Bubuk Minuman

Bubuk Minuman — Sun, 09 Jun 2019 02:18:50 +0000

thank’s for the recipe brenda, it could be another dessert menu for my family

By: Stephanie Chang

Stephanie Chang — Mon, 27 May 2019 01:40:34 +0000

In reply to Brenda. Perfect! Totally making this tomorrow ??

By: Emily

Emily — Thu, 23 May 2019 10:17:07 +0000

In reply to Brenda. Thank you!

By: Brenda

Brenda — Thu, 23 May 2019 07:41:10 +0000

In reply to Archie1954. It is the Swerve listed in the ingredients, that's the brand I think is best to use.

By: Archie1954

Archie1954 — Wed, 22 May 2019 18:19:28 +0000

In reply to Brenda. What erythriol?

By: Brenda

Brenda — Wed, 22 May 2019 16:09:52 +0000

In reply to Emily. Yes my apologies, updated now.

By: Brenda

Brenda — Wed, 22 May 2019 16:09:31 +0000

In reply to Stephanie Chang. just updated, thanks!

By: Brenda

Brenda — Wed, 22 May 2019 16:09:10 +0000

In reply to Janet G Carey. Yes you are right, I missed my fifth step, all set now.

By: Brenda

Brenda — Wed, 22 May 2019 16:08:52 +0000

In reply to Karina Shecter. just updated, sorry!

By: Brenda

Brenda — Wed, 22 May 2019 16:08:41 +0000

In reply to DEee. sorry just updated recipe

By: DEee

DEee — Wed, 22 May 2019 15:22:42 +0000

It says to add half the sweetener while beating the egg whites – when do you add the other half? Thank you.

By: Karina Shecter

Karina Shecter — Wed, 22 May 2019 15:20:00 +0000

Hey Jo
U didn’t mention if the yolks are used & if so in what form? And in what order are they added