<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Sugar Free Low Carb Keto Cannoli Mug Cake for Two	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 11 May 2026 13:50:32 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-975368</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 11 May 2026 13:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-975368</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-975318&quot;&gt;Rita&lt;/a&gt;.

Well it is sugar free, gluten free, low carb and keto and the frosting is absolutely like cannoli frosting. When one has severe allergies to gluten and sugar and you have no other choices, like myself, replicating the flavors is most important to not feeling deprived even if it doesn&#039;t &quot;look&quot; like you think it should.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-975318">Rita</a>.</p>
<p>Well it is sugar free, gluten free, low carb and keto and the frosting is absolutely like cannoli frosting. When one has severe allergies to gluten and sugar and you have no other choices, like myself, replicating the flavors is most important to not feeling deprived even if it doesn&#8217;t &#8220;look&#8221; like you think it should.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rita		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-975318</link>

		<dc:creator><![CDATA[Rita]]></dc:creator>
		<pubDate>Sun, 10 May 2026 17:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-975318</guid>

					<description><![CDATA[not what I would call anything like cannoli cake. nice try.]]></description>
			<content:encoded><![CDATA[<p>not what I would call anything like cannoli cake. nice try.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-969072</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 12:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-969072</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-969029&quot;&gt;Chris Holub&lt;/a&gt;.

I am so glad you enjoyed it, thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-969029">Chris Holub</a>.</p>
<p>I am so glad you enjoyed it, thank you!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Chris Holub		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-969029</link>

		<dc:creator><![CDATA[Chris Holub]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 01:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-969029</guid>

					<description><![CDATA[I have recently made this twice, it’s really good, Yummy.  Thanks for the recipe Brenda.  A nice treat!]]></description>
			<content:encoded><![CDATA[<p>I have recently made this twice, it’s really good, Yummy.  Thanks for the recipe Brenda.  A nice treat!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-804534</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 12 Feb 2023 12:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-804534</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-804520&quot;&gt;Kathy Casey&lt;/a&gt;.

Slightly different in the red velvet with changing coconut flour and flax to add cocoa. You could change the almond extract I used in this cannoli cake for vanilla if you prefer and yes you could also change out the vanilla stevia and use swerve.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-804520">Kathy Casey</a>.</p>
<p>Slightly different in the red velvet with changing coconut flour and flax to add cocoa. You could change the almond extract I used in this cannoli cake for vanilla if you prefer and yes you could also change out the vanilla stevia and use swerve.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kathy Casey		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-804520</link>

		<dc:creator><![CDATA[Kathy Casey]]></dc:creator>
		<pubDate>Sun, 12 Feb 2023 04:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-804520</guid>

					<description><![CDATA[So this is the same as the red velvet cake but no cocoa, right? Can use vanilla extract and another sweetener like swerve?]]></description>
			<content:encoded><![CDATA[<p>So this is the same as the red velvet cake but no cocoa, right? Can use vanilla extract and another sweetener like swerve?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kathleen Funk		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-600602</link>

		<dc:creator><![CDATA[Kathleen Funk]]></dc:creator>
		<pubDate>Sun, 03 Jan 2021 00:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-600602</guid>

					<description><![CDATA[This is the best cake ever!  I make it quite often, but I bake it in the oven for about 25 min. I&#039;m a little nervous to try the microwave. If I ruin it then I would be bummed out.  That&#039;s how much I love it. While it&#039;s baking I make the frosting which is soooo good.  I always make a little extra and then put a scoop and a few berries in a bowl for a snack.  Yummy!]]></description>
			<content:encoded><![CDATA[<p>This is the best cake ever!  I make it quite often, but I bake it in the oven for about 25 min. I&#8217;m a little nervous to try the microwave. If I ruin it then I would be bummed out.  That&#8217;s how much I love it. While it&#8217;s baking I make the frosting which is soooo good.  I always make a little extra and then put a scoop and a few berries in a bowl for a snack.  Yummy!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: foods		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-576074</link>

		<dc:creator><![CDATA[foods]]></dc:creator>
		<pubDate>Mon, 29 Jun 2020 03:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-576074</guid>

					<description><![CDATA[Great recipe. Thanks for sharing this. love it.]]></description>
			<content:encoded><![CDATA[<p>Great recipe. Thanks for sharing this. love it.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575960</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 12:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-575960</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575917&quot;&gt;BETTY HICKSON&lt;/a&gt;.

Unfortunately coconut and almond can&#039;t be swapped evenly in recipes. About 1 cup almond is equal to only 1/4 cup coconut and there needs to be more liquid and eggs with the coconut flour recipes. Sorry, just not an easy way to adapt them.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575917">BETTY HICKSON</a>.</p>
<p>Unfortunately coconut and almond can&#8217;t be swapped evenly in recipes. About 1 cup almond is equal to only 1/4 cup coconut and there needs to be more liquid and eggs with the coconut flour recipes. Sorry, just not an easy way to adapt them.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575958</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 12:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-575958</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575928&quot;&gt;Debbie Pryer&lt;/a&gt;.

I am sure you can though I&#039;ve not tried it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575928">Debbie Pryer</a>.</p>
<p>I am sure you can though I&#8217;ve not tried it.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Debbie Pryer		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575928</link>

		<dc:creator><![CDATA[Debbie Pryer]]></dc:creator>
		<pubDate>Thu, 25 Jun 2020 20:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-575928</guid>

					<description><![CDATA[Can you double the amounts and make it in a bigger pan for more people?]]></description>
			<content:encoded><![CDATA[<p>Can you double the amounts and make it in a bigger pan for more people?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: BETTY HICKSON		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575917</link>

		<dc:creator><![CDATA[BETTY HICKSON]]></dc:creator>
		<pubDate>Thu, 25 Jun 2020 15:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-575917</guid>

					<description><![CDATA[I am very new to this kind of baking, or cooking, but doing it mainly for my husband (good for me too).  Can you use almond flour instead of coconut flour:  Thanks for you reply.]]></description>
			<content:encoded><![CDATA[<p>I am very new to this kind of baking, or cooking, but doing it mainly for my husband (good for me too).  Can you use almond flour instead of coconut flour:  Thanks for you reply.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: GIFTCAKECARD		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-575904</link>

		<dc:creator><![CDATA[GIFTCAKECARD]]></dc:creator>
		<pubDate>Thu, 25 Jun 2020 08:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-575904</guid>

					<description><![CDATA[ITS LOOKING DELICIOUS 
THANKS FOR SHARING 
LOVE FROM GIFTCAKECARD]]></description>
			<content:encoded><![CDATA[<p>ITS LOOKING DELICIOUS<br />
THANKS FOR SHARING<br />
LOVE FROM GIFTCAKECARD</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-232362</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 10:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-232362</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-232351&quot;&gt;Marilyn&lt;/a&gt;.

I&#039;ve actually not seen in at any local markets. I did see some at Whole Foods. But you can buy it online: http://amzn.to/2x9utVf]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-232351">Marilyn</a>.</p>
<p>I&#8217;ve actually not seen in at any local markets. I did see some at Whole Foods. But you can buy it online: <a href="http://amzn.to/2x9utVf" rel="nofollow ugc">http://amzn.to/2x9utVf</a></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marilyn		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-232351</link>

		<dc:creator><![CDATA[Marilyn]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 08:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=25574#comment-232351</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-146425&quot;&gt;Brenda&lt;/a&gt;.

I was looking for psyllium husk the other day but couldnt find it so where do the shops keep it ? Near cake mixes etc or in specialty food area]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cannoli-mug-cake-for-two/comment-page-1/#comment-146425">Brenda</a>.</p>
<p>I was looking for psyllium husk the other day but couldnt find it so where do the shops keep it ? Near cake mixes etc or in specialty food area</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
