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	<title>
	Comments on: Sugar Free Gluten Free Low Carb Keto Sponge Cake	</title>
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	<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Tue, 21 Apr 2026 18:06:36 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-970949</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 16:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-970949</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-970921&quot;&gt;Michelle Hoffman&lt;/a&gt;.

Yes that works.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-970921">Michelle Hoffman</a>.</p>
<p>Yes that works.</p>
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		<title>
		By: Michelle Hoffman		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-970921</link>

		<dc:creator><![CDATA[Michelle Hoffman]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 01:07:05 +0000</pubDate>
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					<description><![CDATA[I&#039;m guessing that I can make this in 2 - 8&quot; pans for a layer cake, yes?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m guessing that I can make this in 2 &#8211; 8&#8243; pans for a layer cake, yes?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-941032</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 11 May 2024 20:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-941032</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-941026&quot;&gt;Missy&lt;/a&gt;.

Sounds wonderful!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-941026">Missy</a>.</p>
<p>Sounds wonderful!</p>
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		<title>
		By: Missy		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-941027</link>

		<dc:creator><![CDATA[Missy]]></dc:creator>
		<pubDate>Sat, 11 May 2024 17:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-941027</guid>

					<description><![CDATA[I forgot to mention, since I used allulose in place of the stevia, I omitted the Swerve as well.
So I only used 1/2 C plus 1/3 C. allulose and no other sweetener.]]></description>
			<content:encoded><![CDATA[<p>I forgot to mention, since I used allulose in place of the stevia, I omitted the Swerve as well.<br />
So I only used 1/2 C plus 1/3 C. allulose and no other sweetener.</p>
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		<title>
		By: Missy		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-941026</link>

		<dc:creator><![CDATA[Missy]]></dc:creator>
		<pubDate>Sat, 11 May 2024 17:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-941026</guid>

					<description><![CDATA[I used two 9x13 sheet pans to make this because I wanted to be able to roll them into a log, filled with mousse/frosting. worked out great (except I forgot to spray the parchment paper, so it did stick a bit)! I also cut down on cook time to 12 or so minutes. Since I split this between 2 pans, it cooked much faster. I didn&#039;t have liquid stevia, so I used 1/2 C. plus another 1/3 C. of allulose. I didn&#039;t have lemon zest so I added 2 Tbsp lemon juice. Everything still worked out great, but the lemon zest would have given it more depth. I didn&#039;t want to wait until I bought lemons, lol. One cake I made whipped cream filling with lemon juice added. It was good, but definitely needed more lemon flavor - lemon zest would help a lot here, too. The other cake, I made a chocolate mousse filling. Again, it was good, but I need to make a stronger tasting mouse.
overall, the cake was great, I just need to tweak my fillings. Will definitely make again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I used two 9&#215;13 sheet pans to make this because I wanted to be able to roll them into a log, filled with mousse/frosting. worked out great (except I forgot to spray the parchment paper, so it did stick a bit)! I also cut down on cook time to 12 or so minutes. Since I split this between 2 pans, it cooked much faster. I didn&#8217;t have liquid stevia, so I used 1/2 C. plus another 1/3 C. of allulose. I didn&#8217;t have lemon zest so I added 2 Tbsp lemon juice. Everything still worked out great, but the lemon zest would have given it more depth. I didn&#8217;t want to wait until I bought lemons, lol. One cake I made whipped cream filling with lemon juice added. It was good, but definitely needed more lemon flavor &#8211; lemon zest would help a lot here, too. The other cake, I made a chocolate mousse filling. Again, it was good, but I need to make a stronger tasting mouse.<br />
overall, the cake was great, I just need to tweak my fillings. Will definitely make again!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-646055</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 11:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-646055</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-646054&quot;&gt;M Nel&lt;/a&gt;.

Egg whites will work.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-646054">M Nel</a>.</p>
<p>Egg whites will work.</p>
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		<title>
		By: M Nel		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-646054</link>

		<dc:creator><![CDATA[M Nel]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 10:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-646054</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-494324&quot;&gt;Karen&lt;/a&gt;.

Please help: I can&#039;t find unsweetened pure egg white protein powder anywhere where I live. Any substitutes? Just plain egg whites?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-494324">Karen</a>.</p>
<p>Please help: I can&#8217;t find unsweetened pure egg white protein powder anywhere where I live. Any substitutes? Just plain egg whites?</p>
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		<title>
		By: keith e varcoe		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-623146</link>

		<dc:creator><![CDATA[keith e varcoe]]></dc:creator>
		<pubDate>Fri, 28 May 2021 00:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-623146</guid>

					<description><![CDATA[I used your recipe to make my girlfriend strawberry raspberry mousse cake with fresh sliced strawberries coated with monk fruit sweetened puree strawberries glaze birthday cake.]]></description>
			<content:encoded><![CDATA[<p>I used your recipe to make my girlfriend strawberry raspberry mousse cake with fresh sliced strawberries coated with monk fruit sweetened puree strawberries glaze birthday cake.</p>
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		<title>
		By: Jessica		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-581348</link>

		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Sun, 23 Aug 2020 16:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-581348</guid>

					<description><![CDATA[Hello! Can I sub out the butter with applesauce or yogurt? I also do not like coconut flour. Would chickpea or tapioca flour suffice? TIA!]]></description>
			<content:encoded><![CDATA[<p>Hello! Can I sub out the butter with applesauce or yogurt? I also do not like coconut flour. Would chickpea or tapioca flour suffice? TIA!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-580901</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 12:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-580901</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-580770&quot;&gt;Carola&lt;/a&gt;.

Fahrenheit]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-580770">Carola</a>.</p>
<p>Fahrenheit</p>
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		<title>
		By: Carola		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-580770</link>

		<dc:creator><![CDATA[Carola]]></dc:creator>
		<pubDate>Wed, 19 Aug 2020 13:17:49 +0000</pubDate>
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					<description><![CDATA[Are the degrees celcius or fahrenheit? thanks!]]></description>
			<content:encoded><![CDATA[<p>Are the degrees celcius or fahrenheit? thanks!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-520142</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 16 Oct 2019 18:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-520142</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-520097&quot;&gt;Jessica&lt;/a&gt;.

Right under the title is shows 12 servings. So slice the cake into 12 pieces and the nutrition info is for one piece.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-520097">Jessica</a>.</p>
<p>Right under the title is shows 12 servings. So slice the cake into 12 pieces and the nutrition info is for one piece.</p>
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		<title>
		By: Jessica		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-520097</link>

		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Wed, 16 Oct 2019 16:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-520097</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-170354&quot;&gt;Hanna&lt;/a&gt;.

Is the per serving, one slice or is it for the whole cake?
An if it is per slice, how big is the slice or weight of the slice?
So my diabetic partner can have a slice or whoel cake eithout any need of insulin. 

Thank you]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-170354">Hanna</a>.</p>
<p>Is the per serving, one slice or is it for the whole cake?<br />
An if it is per slice, how big is the slice or weight of the slice?<br />
So my diabetic partner can have a slice or whoel cake eithout any need of insulin. </p>
<p>Thank you</p>
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		<title>
		By: Debra Jacobs		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-514633</link>

		<dc:creator><![CDATA[Debra Jacobs]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 03:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-514633</guid>

					<description><![CDATA[I only have whey protein Isolate do you think that would work instead of the protein powder.]]></description>
			<content:encoded><![CDATA[<p>I only have whey protein Isolate do you think that would work instead of the protein powder.</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-sponge-cake/comment-page-1/#comment-494324</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 12:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=27699#comment-494324</guid>

					<description><![CDATA[Brenda, this was EXCELLENT!!! 
I really needed cake and I had bookmarked your recipe and decided to give it a try. WOW!
I was leery because I don&#039;t like coconut and try to minimize any flavor of it when I use coconut flour. But, I try to make a recipe once as it is written, before I make changes. Well, I am not going to make any changes on this one!!
Even my son, who is not keto, liked it!! 
It was soft and had great texture and taste. A real gem. 
Thanks again!!]]></description>
			<content:encoded><![CDATA[<p>Brenda, this was EXCELLENT!!!<br />
I really needed cake and I had bookmarked your recipe and decided to give it a try. WOW!<br />
I was leery because I don&#8217;t like coconut and try to minimize any flavor of it when I use coconut flour. But, I try to make a recipe once as it is written, before I make changes. Well, I am not going to make any changes on this one!!<br />
Even my son, who is not keto, liked it!!<br />
It was soft and had great texture and taste. A real gem.<br />
Thanks again!!</p>
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