Comments on: Sugar-Free Peanut Butter Chia Pudding (Low Carb)

By: Brenda Bennett

Brenda Bennett — Wed, 29 Apr 2026 11:38:38 +0000

In reply to Andrena. Hi Judy, in step 1 of my instructions, it goes into the blender to make them finer so the seeds don't get stuck in your teeth.

By: Andrena

Andrena — Wed, 29 Apr 2026 00:37:20 +0000

In reply to Judy M. Hi Judy, I have diverticulitis and I whizz my ingredients up and have no problems. But, if Chia doesn’t work for you don’t force it.

By: Brenda

Brenda — Fri, 28 Apr 2023 11:53:24 +0000

In reply to Judy M.

I would say to just not use any recipe with chia if you have diverticulitis. I have many other pudding recipes. https://www.sugarfreemom.com/?s=pudding

By: Judy M

Judy M — Fri, 28 Apr 2023 03:35:20 +0000

Can i sub golden flaxseed meal for the chia seeds?

Two issues—chia gives me diarrhea. And i have diverticulitis. Im not sure the chia seeds would powder in the mixer

Thank you This looks awesome, Brenda

By: Sheryl

Sheryl — Sat, 19 Jun 2021 18:48:25 +0000

What a great idea. I just mixed this up and put it in the refrigerator for breakfast!

By: Susan

Susan — Thu, 11 Mar 2021 03:56:13 +0000

In reply to Kim. How much pb powder would you use?

By: Kim

Kim — Sun, 09 Aug 2020 13:07:30 +0000

In reply to Dietitian Jess. You can always us PB2 powdered peanut butter and save calories

By: susan smith

susan smith — Mon, 15 Jun 2020 22:00:39 +0000

Oh that is A GOOD idea – my hsuband does not like peanutbutter so cashew butter would be good alternative.

By: Shahrukh Sayyad

Shahrukh Sayyad — Mon, 15 Jun 2020 21:08:47 +0000

I Have To Make This Now. Cause I Didn’t Know That Using Chia We Can Make This Kind Of Delicious Pudding. Thank You For Sharing This.

By: Deirdre

Deirdre — Sun, 19 Jul 2015 01:09:55 +0000

This does not set in 5-10 minutes or even an hour. It needs to sit overnight.

By: Brenda

Brenda — Wed, 01 Apr 2015 10:14:59 +0000

In reply to Toni. You are reading the information incorrectly. Each item grams amount is on the right side of the written words. The carbs is 16 grams and the fiber is 12 carbs which makes the net carbs 4 grams.

By: Toni

Toni — Tue, 31 Mar 2015 23:49:49 +0000

Nutrition says 2 carbs but there’s 16 grams of sugar ?

By: Brenda

Brenda — Sat, 31 Jan 2015 12:34:35 +0000

In reply to Taylar. You could try using Swerve which is erythritol and measures like sugar but is not as sweet as sugar or stevia.

By: Taylar

Taylar — Sat, 31 Jan 2015 00:30:57 +0000

I don’t have vanilla liquid stevia. I do have “sweep drops” which is a form of liquid stevia I think, but I dont like the after taste. Is there an alternative sweetener I can use?

By: Brenda

Brenda — Wed, 21 Jan 2015 22:19:54 +0000

In reply to Ella. HI Ella, All the carbs are from the chia, but when you subtract the fiber, it's only 4 net carbs.