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	<title>
	Comments on: Sugar Free Low Carb Keto Pumpkin Oatmeal Cookies	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Sat, 14 Feb 2026 20:34:09 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-969576</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 20:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-969576</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-969572&quot;&gt;Brenda Short&lt;/a&gt;.

It&#039;s the 3rd ingredient listed in the recipe card, 1/2 cup pumpkin puree.Could you please remove your 1 star rating.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-969572">Brenda Short</a>.</p>
<p>It&#8217;s the 3rd ingredient listed in the recipe card, 1/2 cup pumpkin puree.Could you please remove your 1 star rating.</p>
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		<title>
		By: Brenda Short		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-969572</link>

		<dc:creator><![CDATA[Brenda Short]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 19:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-969572</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-961875&quot;&gt;A Jones&lt;/a&gt;.

I noticed you recipe say pumpkin oatmeal but I could not find the oatmeal in the ingredients???????????????]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-1.svg" alt="1 star" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-961875">A Jones</a>.</p>
<p>I noticed you recipe say pumpkin oatmeal but I could not find the oatmeal in the ingredients???????????????</p>
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		<title>
		By: A Jones		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-961875</link>

		<dc:creator><![CDATA[A Jones]]></dc:creator>
		<pubDate>Sun, 23 Nov 2025 20:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-961875</guid>

					<description><![CDATA[My first Keto sugar free recipe!  Very tasty and will make again.  I ground the sunflower seeds in a coffee grinder at the most coarse grind and it came out pretty powdery.  I have a full size food processor— will that give me a better result (not unhappy with current result but it is pretty cakey)?  Also my very softened butter would not incorporate into the other ingredients.  I tossed it and did it over with coconut oil.  Any advice on what happened?  TIA!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
My first Keto sugar free recipe!  Very tasty and will make again.  I ground the sunflower seeds in a coffee grinder at the most coarse grind and it came out pretty powdery.  I have a full size food processor— will that give me a better result (not unhappy with current result but it is pretty cakey)?  Also my very softened butter would not incorporate into the other ingredients.  I tossed it and did it over with coconut oil.  Any advice on what happened?  TIA!</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-943554</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 13 Oct 2024 17:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-943554</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-943552&quot;&gt;Karen&lt;/a&gt;.

If you need it nut free, try sesame but if you can use almond flour you will need to increase to at least 1/2 cup since it&#039;s not quite as absorbent as coconut flour.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-943552">Karen</a>.</p>
<p>If you need it nut free, try sesame but if you can use almond flour you will need to increase to at least 1/2 cup since it&#8217;s not quite as absorbent as coconut flour.</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-943552</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Sun, 13 Oct 2024 13:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-943552</guid>

					<description><![CDATA[what can be used instead of the coconut? I&#039;m severely allergic]]></description>
			<content:encoded><![CDATA[<p>what can be used instead of the coconut? I&#8217;m severely allergic</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-854971</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 10 Oct 2023 15:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-854971</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-854916&quot;&gt;Donna&lt;/a&gt;.

Thank you so much, love to hear that!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-854916">Donna</a>.</p>
<p>Thank you so much, love to hear that!</p>
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		<title>
		By: Donna		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-854916</link>

		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Tue, 10 Oct 2023 13:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-854916</guid>

					<description><![CDATA[I really loved these cookies!! I had some rather coarse Bob&#039;s Red Mill almond flour that I used and gave it the right texture. I left out the vanilla stevia and added an extra 1/2 t of vanilla. They were so easy to scoop with the cookie scoop and didn&#039;t stick like most cookie recipes. My husband loved them as well and he is not low carb!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I really loved these cookies!! I had some rather coarse Bob&#8217;s Red Mill almond flour that I used and gave it the right texture. I left out the vanilla stevia and added an extra 1/2 t of vanilla. They were so easy to scoop with the cookie scoop and didn&#8217;t stick like most cookie recipes. My husband loved them as well and he is not low carb!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-836535</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 16 Sep 2023 12:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-836535</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-836073&quot;&gt;Sarah&lt;/a&gt;.

Sure!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-836073">Sarah</a>.</p>
<p>Sure!</p>
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		<title>
		By: Sarah		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-836073</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 22:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-836073</guid>

					<description><![CDATA[Could i use a mortar and pestle for the sunflower seeds?]]></description>
			<content:encoded><![CDATA[<p>Could i use a mortar and pestle for the sunflower seeds?</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-800128</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Sun, 11 Sep 2022 21:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-800128</guid>

					<description><![CDATA[I don’t have a coffee grinder to grind the seeds, so could I just use almond flour? Same amount?]]></description>
			<content:encoded><![CDATA[<p>I don’t have a coffee grinder to grind the seeds, so could I just use almond flour? Same amount?</p>
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		<title>
		By: Tanya		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-800032</link>

		<dc:creator><![CDATA[Tanya]]></dc:creator>
		<pubDate>Wed, 07 Sep 2022 22:55:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-800032</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-380243&quot;&gt;Nathalie&lt;/a&gt;.

Just made these and they are awesome!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-380243">Nathalie</a>.</p>
<p>Just made these and they are awesome!!</p>
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		<title>
		By: Janine		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-799723</link>

		<dc:creator><![CDATA[Janine]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 00:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-799723</guid>

					<description><![CDATA[I was thinking about subbing ground chia for the flax seeds, I think it will work the same!]]></description>
			<content:encoded><![CDATA[<p>I was thinking about subbing ground chia for the flax seeds, I think it will work the same!</p>
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		<title>
		By: Pam Elston		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-646746</link>

		<dc:creator><![CDATA[Pam Elston]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 23:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-646746</guid>

					<description><![CDATA[Best low carb cookies ever!! I omitted the Stevie and cut back the Swerve to 1/2 Cup. Their amazing!! I&#039;m on my 3rd batch.  My family can&#039;t get enough!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Best low carb cookies ever!! I omitted the Stevie and cut back the Swerve to 1/2 Cup. Their amazing!! I&#8217;m on my 3rd batch.  My family can&#8217;t get enough!</p>
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		<title>
		By: Karen		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-595966</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 22:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-595966</guid>

					<description><![CDATA[These are incredible!!!! I used golden monk fruit and Lily’s milk chocolate. These are blowing my mind. Thank you.]]></description>
			<content:encoded><![CDATA[<p>These are incredible!!!! I used golden monk fruit and Lily’s milk chocolate. These are blowing my mind. Thank you.</p>
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		<title>
		By: Dorlis Grote		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-pumpkin-noatmeal-cookies-grain-free-and-low-carb/comment-page-1/#comment-567599</link>

		<dc:creator><![CDATA[Dorlis Grote]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 15:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=26025#comment-567599</guid>

					<description><![CDATA[Why does everyone put chocolate chips in everything?  a good oatmeal cookie does not need them.]]></description>
			<content:encoded><![CDATA[<p>Why does everyone put chocolate chips in everything?  a good oatmeal cookie does not need them.</p>
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