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	<title>
	Comments on: Best Low Carb Keto Sugar Free Red Velvet Mug Cake	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Fri, 16 Jan 2026 18:01:18 +0000</lastBuildDate>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-967371</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 18:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-967371</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-967260&quot;&gt;Jamie&lt;/a&gt;.

Sorry I have not tested it without the flax so not sure on texture turning out.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-967260">Jamie</a>.</p>
<p>Sorry I have not tested it without the flax so not sure on texture turning out.</p>
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		<title>
		By: Jamie		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-967260</link>

		<dc:creator><![CDATA[Jamie]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 18:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-967260</guid>

					<description><![CDATA[Hi! Will this recipe still turn out well if I leave out the flaxseed?]]></description>
			<content:encoded><![CDATA[<p>Hi! Will this recipe still turn out well if I leave out the flaxseed?</p>
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		<title>
		By: Brenda Bennett		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-947069</link>

		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 02 Jun 2025 12:13:54 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-947068&quot;&gt;Wanda Starks&lt;/a&gt;.

Thanks so much Wanda and Happy Anniversary!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-947068">Wanda Starks</a>.</p>
<p>Thanks so much Wanda and Happy Anniversary!</p>
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		<title>
		By: Wanda Starks		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-3/#comment-947068</link>

		<dc:creator><![CDATA[Wanda Starks]]></dc:creator>
		<pubDate>Mon, 02 Jun 2025 00:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-947068</guid>

					<description><![CDATA[I made this before in the microwave but this time I made it in the oven and I liked the texture much better. I used Brenda’s cream cheese frosting recipe. This cake was perfect for our 46th wedding anniversary dessert!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made this before in the microwave but this time I made it in the oven and I liked the texture much better. I used Brenda’s cream cheese frosting recipe. This cake was perfect for our 46th wedding anniversary dessert!</p>
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		<title>
		By: Bell Ann		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-804084</link>

		<dc:creator><![CDATA[Bell Ann]]></dc:creator>
		<pubDate>Sun, 22 Jan 2023 22:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-804084</guid>

					<description><![CDATA[Can you use almond flour instead of coconut flour]]></description>
			<content:encoded><![CDATA[<p>Can you use almond flour instead of coconut flour</p>
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		<title>
		By: Lisa Holmes		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598977</link>

		<dc:creator><![CDATA[Lisa Holmes]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 20:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-598977</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598965&quot;&gt;Brenda&lt;/a&gt;.

Awesome!!! Will be making this for Christmas!!  Thank you &#038; Merry Christmas]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598965">Brenda</a>.</p>
<p>Awesome!!! Will be making this for Christmas!!  Thank you &amp; Merry Christmas</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598965</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 19:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-598965</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598961&quot;&gt;Lisa Holmes&lt;/a&gt;.

I haven&#039;t tested this with psyllium but I think that would be a good swap for flax.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598961">Lisa Holmes</a>.</p>
<p>I haven&#8217;t tested this with psyllium but I think that would be a good swap for flax.</p>
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		<title>
		By: Lisa Holmes		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-598961</link>

		<dc:creator><![CDATA[Lisa Holmes]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 19:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-598961</guid>

					<description><![CDATA[Is it possible to use psyllium husk instead of flax seed?]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://www.sugarfreemom.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Is it possible to use psyllium husk instead of flax seed?</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-579887</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 11:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-579887</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-579782&quot;&gt;Rebecca Charles&lt;/a&gt;.

I would use the same amount as liquid stevia. Monk fruit isn&#039;t as sweet as stevia in my opinion.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-579782">Rebecca Charles</a>.</p>
<p>I would use the same amount as liquid stevia. Monk fruit isn&#8217;t as sweet as stevia in my opinion.</p>
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		<title>
		By: Rebecca Charles		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-579782</link>

		<dc:creator><![CDATA[Rebecca Charles]]></dc:creator>
		<pubDate>Wed, 12 Aug 2020 18:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-579782</guid>

					<description><![CDATA[I can’t do liquid Stevia I can only do Monk fruit sugar’s so what Monk fruit amount of sugar would I need for this recipe? and I know and add a little vanilla extract
Thank you
Rebecca]]></description>
			<content:encoded><![CDATA[<p>I can’t do liquid Stevia I can only do Monk fruit sugar’s so what Monk fruit amount of sugar would I need for this recipe? and I know and add a little vanilla extract<br />
Thank you<br />
Rebecca</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-478501</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 01 Jun 2019 11:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-478501</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-478428&quot;&gt;Es*&lt;/a&gt;.

They are four servings and if sharing with another you each can have two pieces, one today, another tomorrow.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-478428">Es*</a>.</p>
<p>They are four servings and if sharing with another you each can have two pieces, one today, another tomorrow.</p>
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		<title>
		By: Es*		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-478428</link>

		<dc:creator><![CDATA[Es*]]></dc:creator>
		<pubDate>Sat, 01 Jun 2019 04:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-478428</guid>

					<description><![CDATA[In every recipe, rhe thirst few lines,I see that the serving is always 4. But in the description you can find that is different for example here is it 2. This is misleading]]></description>
			<content:encoded><![CDATA[<p>In every recipe, rhe thirst few lines,I see that the serving is always 4. But in the description you can find that is different for example here is it 2. This is misleading</p>
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		<title>
		By: Misty		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-467117</link>

		<dc:creator><![CDATA[Misty]]></dc:creator>
		<pubDate>Tue, 23 Apr 2019 18:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-467117</guid>

					<description><![CDATA[Can chia seeds be used in place of flaxseed?  I am new to this stuff and eager to try out this recipe; however, I don&#039;t want my cake to be crunchy or &quot;seedy.&quot;  Do you know how the texture would turn out with chia (it&#039;s what I have on hand)?]]></description>
			<content:encoded><![CDATA[<p>Can chia seeds be used in place of flaxseed?  I am new to this stuff and eager to try out this recipe; however, I don&#8217;t want my cake to be crunchy or &#8220;seedy.&#8221;  Do you know how the texture would turn out with chia (it&#8217;s what I have on hand)?</p>
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		<title>
		By: Jacklyn		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-376217</link>

		<dc:creator><![CDATA[Jacklyn]]></dc:creator>
		<pubDate>Wed, 07 Nov 2018 08:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-376217</guid>

					<description><![CDATA[Hey! Looks very delicious. Moreover, it’s not too difficult to make so I will try soon. Thanks for your sharing!]]></description>
			<content:encoded><![CDATA[<p>Hey! Looks very delicious. Moreover, it’s not too difficult to make so I will try soon. Thanks for your sharing!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-263904</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 17:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=23899#comment-263904</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-263806&quot;&gt;Beth&lt;/a&gt;.

With this recipe amount you&#039;d probably only get 4- 6 cupcakes.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/sugar-free-red-velvet-couples-mug-cake/comment-page-2/#comment-263806">Beth</a>.</p>
<p>With this recipe amount you&#8217;d probably only get 4- 6 cupcakes.</p>
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