Comments on: SugarFreeMom’s Food Journal & Upcoming Recipes 1/29/12 https://www.sugarfreemom.com/recipes/sugarfreemoms-food-journal-upcoming-recipes-12912/ Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Mon, 30 Jan 2012 16:47:17 +0000 hourly 1 By: Brenda https://www.sugarfreemom.com/recipes/sugarfreemoms-food-journal-upcoming-recipes-12912/comment-page-1/#comment-1777 Mon, 30 Jan 2012 16:47:17 +0000 http://www.sugarfreemom.com/?p=2713#comment-1777 In reply to Karen A..

Thank you Karen for your sweet words!I hope and pray I am always encouraging and never negative. As far as losing weight, are you counting calories? I found that was the only way to really see how much I was eating and although I was eating healthy foods I was eating too much. I had to cut back and lost weight eating between 1100-1500 calories. Just keep doing what you are doing and it will come off. I was and have always been a very slow looser. Consitency pays off.

]]> By: Karen A. https://www.sugarfreemom.com/recipes/sugarfreemoms-food-journal-upcoming-recipes-12912/comment-page-1/#comment-1776 Mon, 30 Jan 2012 13:06:54 +0000 http://www.sugarfreemom.com/?p=2713#comment-1776 Thank you for the encouraging words. I found your site after deciding to go sugar free at the beginning of the year. Not having added sugar in my diet has made me feel a lot better, but I don’t seem to be losing the weight. Initially I lost about 5 pounds, but nothing after that. I have 2 kids at home, the younger one is almost 3, so I do about 15 minutes of exercise a day. I know I have to keep plugging along and your words were an encouragement this morning. It’s also helpful to see the food diary. Thank you.

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