Anything stuffed with yummy vegetables and cheese is a winner for me. I love eggplant but my hubby isn’t crazy about it. He loves this recipe because he barely notices he’s eating any since I add some many other veggies into the mixture. Half of an eggplant is definitely a dinner size meal. If I were having it for lunch I would most likely cut that half in half again as it is very filling.

I would even have this without any meat and just veggies but my hubby is a meat man who wants a lot of substance in his dinners. I’ve given you the nutrition info for either way you prefer.

Additional Notes:

• Ground turkey or beef could be substituted in place of the ground veal.
• A can of diced tomatoes could be used in place of the cup of fresh tomatoes.

Nutrition Info with Veal

Servings: 6* Calories: 315* Fat: 14g* Fiber: 8g* Carbs: 26g* Protein: 23g* Points+:8*

Nutrition Info Meatless

Servings: 6* Calories: 207* Fat: 9g* Fiber: 8g* Carbs: 26g* Protein: 8g* Points+: 5*

This recipe is being shared at Feasting in Fellowship, The Country Cook, Tasty Tuesday, Slightly Indulgent Tuesday, Traditional Tuesdays.

Serving is half of the halved eggplant or 1 whole pepper.

If you have room for it a yummy Fennel Salad would be perfect with this!

Have you ever made stuffed eggplant or peppers before? What do you usually stuff into them?

 Barley Feta Stuffed Eggplant

[sc:Ziplist]

Ingredients

• 1 medium eggplant, cut in half
• 2 sweet red or yellow peppers, tops cut off and insides clean out
• 1 c. tomato, diced
• 1/2 c. water
• 1/2 c. pearl barley
•  1 c. spinach, frozen or 2 c. fresh
• 1/2 c.  mushrooms, sliced
•  1/2 c. onion, chopped
• 2 tsp garlic, minced
•  1 tsp. salt
• 1 tbsp extra virgin olive oil
•  1 lb. ground veal or turkey
• 1 c. feta cheese

Directions

1.  Wash the eggplant and slice it in half. Using a sharp knife cut all around the eggplant half 1/4 inch from the skin.
2. Slice the inside lengthwise and horizontally. Use a large spoon to scoop out the middle and place in a bowl.
3. Spray a baking pan with nonstick cooking spray. Lay the eggplant halves on the baking sheet, scooped side up. Spray the inside of the eggplant.
4. Broil for 7 minutes then flip them over and broil another 6-7 minutes until tender. Set aside.
5. Preheat the oven to 350 degrees. Place the peppers in a small loaf pan with 1/4 c. of water at the bottom. Bake for 25- 30 minutes until a knife can easily be inserted into the pepper.
6. Heat the oil in a large saute pan. Cook the ground veal until browned, remove from pan and set aside.
7. Add the garlic, onion, eggplant insides, mushrooms and cook until tender.
8. Add tomato, water and barley and bring to a boil. Cover and reduce heat to simmer mixture for 30 minutes or until barley is tender.
9. Uncover adding, salt, spinach and feta, cook 5 minutes until spinach and feta are heated throughout mixture.Divide the mixture.
10.  Place the mixture into the peppers and eggplant and bake them for another 15 minutes.

The post Barley Feta Stuffed Eggplant & Peppers appeared first on Sugar-Free Mom.

Healthy chicken breast stuffed with ricotta and spinach, topped with mozzarella  is not as complicated or difficult as it looks.  A GREAT dish to serve for company! They will think you slaved all day to prepare this dish………

And they wouldn’t ever have to know if you wanted to prepare this the day before and simply cook it before they arrive. You could even cook it and freeze it, thaw it out overnight and just reheat. Simple I tell ya’!

Simple enough to make on a weeknight too!

My inspiration came from the blog Skinny Taste with her recipe for chicken rollatini alla parmigiana. I wanted to make it without the parmigiana to skip the breading on the outside.

I think it is still utterly fantastic without the breading, but you can be the judge when you make it for your family. Mine loved it for sure!

I evenly divided the mixture up between the sliced breasts and then……..

rolled them up, poured the sauce evenly over the top of them and added the mozzarella!

Baked for about 45 minutes and oh my!!!

Print

Baked Stuffed Chicken Spinach Recipe

Prep Time 15 minutes minutes

Cook Time 40 minutes minutes

Servings 8 servings

Calories 334kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

• 64 ounces chicken breasts (8 breasts thinly sliced in half)
• 1 egg beaten
• 1 cup frozen spinach heated and drained of excess water
• 1/2 tsp. salt
• pepper to taste
• 1 cup part-skim ricotta cheese
• 1/2 cup mozzarella cheese shredded
• 1 cup [url href=”https://www.sugarfreemom.com/recipes/quick-italian-marinara-sauce-no-sugar-added/” target=”_blank” title=”Quick Italian Marinara Sauce: No Sugar Added”]marinara sauce[/url]

Instructions

• Preheat oven to 375 degrees.
• Combine egg, ricotta, spinach, salt and pepper in a mixing bowl.
• Spray a 9 by 13 baking dish with nonstick cooking spray.
• Lay the chicken breast onto the dish. Top each breast evenly with the cheese mixture. Roll them up, seam side down.
• Pour sauce evenly over the top of the chicken breasts.
• Sprinkle the shredded mozzarella over all.
• Bake for 35-40 minutes until cheese is melted and sauce is bubbling!

Notes

2 g net carbs

Nutrition

Serving: 1serving | Calories: 334kcal | Carbohydrates: 3g | Protein: 55g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 159mg | Sodium: 432mg | Potassium: 951mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 2507IU | Vitamin C: 4mg | Calcium: 176mg | Iron: 1mg

The post Baked Stuffed Chicken & Spinach Recipe appeared first on Sugar-Free Mom.