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	<title>baked parmesan Archives - Sugar-Free Mom</title>
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		<title>Healthy Baked Chicken Parmesan</title>
		<link>https://www.sugarfreemom.com/recipes/healthy-baked-chicken-parmesan/</link>
					<comments>https://www.sugarfreemom.com/recipes/healthy-baked-chicken-parmesan/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 14:15:22 +0000</pubDate>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[baked chicken breasts]]></category>
		<category><![CDATA[baked parmesan]]></category>
		<category><![CDATA[bolognese sauce]]></category>
		<category><![CDATA[freezer cooking]]></category>
		<category><![CDATA[healthy chicken parmesan]]></category>
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					<description><![CDATA[<p>&#160; &#160; What do you get when you have these delicious Parmesan Crusted Freezer Friendly Chicken Breasts&#8230;&#8230; &#160; &#8230;..combined  with some fantastic Traditional Italian Bolognese Sauce &#8230;&#8230;&#8230;&#8230;. &#160; &#8230;&#8230;.and you add some  mozzarella cheese on top? &#160; You will have the most perfect ingredients for a Healthy Baked Chicken Parmesan of course! &#160; &#160; &#160; Nutrition Info (4 oz...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/healthy-baked-chicken-parmesan/">Healthy Baked Chicken Parmesan</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>What do you get when you have these delicious<a title="Parmesan Crusted Freezer-Friendly Baked Chicken Breasts" href="https://www.sugarfreemom.com/recipes/parmesan-crusted-freezer-friendly-baked-chicken-breasts/"> Parmesan Crusted Freezer Friendly Chicken Breasts</a>&#8230;&#8230;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parmfreezerchick.jpg"><img decoding="async" class=" wp-image-2793 aligncenter" title="parmesanchicken" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parmfreezerchick.jpg" width="612" height="438" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parmfreezerchick.jpg 1020w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parmfreezerchick-300x215.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parmfreezerchick-768x550.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parmfreezerchick-680x487.jpg 680w" sizes="(max-width: 612px) 100vw, 612px" /></a></p>
<p>&nbsp;</p>
<p>&#8230;..combined  with some fantastic<a title="Traditional Italian Bolognese Sauce" href="https://www.sugarfreemom.com/recipes/traditional-italian-bolognese-sauce/"> Traditional Italian Bolognese Sauce </a>&#8230;&#8230;&#8230;&#8230;.</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4.jpg"><img decoding="async" class=" wp-image-2906 aligncenter" title="bolognesesauce1" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4.jpg" width="614" height="461" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/sauce4-500x375.jpg 500w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>&nbsp;</p>
<p>&#8230;&#8230;.and you add some  mozzarella cheese on top?</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3.jpg"><img decoding="async" class=" wp-image-3256 aligncenter" title="chickparm1" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3.jpg" width="614" height="461" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm3-500x375.jpg 500w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>&nbsp;</p>
<p>You will have the most perfect ingredients for a Healthy Baked Chicken Parmesan of course!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1.jpg"><img decoding="async" class=" wp-image-3257 aligncenter" title="chickparm2" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1.jpg" width="614" height="461" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm1-500x375.jpg 500w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>&nbsp;</p>
<p><strong>Nutrition Info</strong></p>
<p>(4 oz piece of chicken topped with 1/4 c. sauce and 1/2 oz. mozzarella)</p>
<p>Servings:6* Calories: 312.5* Fat: 13.5* Fiber: 5* Carbs: 13.5* Protein: 38* Points+: 8* Old Points: 6*</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm5.jpg"><img decoding="async" class=" wp-image-3261 aligncenter" title="chickparm4" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm5.jpg" width="538" height="458" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm5.jpg 897w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm5-300x256.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm5-768x654.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm5-680x579.jpg 680w" sizes="(max-width: 538px) 100vw, 538px" /></a></p>
<p>&nbsp;</p>
<p><strong>Additional Notes:</strong></p>
<p>*If using previously frozen cooked breasts, simply have them thawed overnight prior to using. After adding sauce and cheese bake for 30 minutes until chicken is warmed through and cheese is melted.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4.jpg"><img decoding="async" class=" wp-image-3258 aligncenter" title="chickparm3" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4.jpg" width="614" height="461" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/02/parm4-500x375.jpg 500w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>&nbsp;</p>
<p>Doesn&#8217;t that look crispy, like it was fried?!!!!</p>
<p>BUT it wasn&#8217;t and it tastes JUST as good I promise!</p>
<p>This a favorite winning, kid approved recipe!</p>
<p>Adding a nice side salad like my <a title="Cucumber Feta Relish" href="https://www.sugarfreemom.com/recipes/cucumber-feta-relish/">Cucumber Feta Salad</a> or<a title="Fresh Fennel Salad Recipe" href="https://www.sugarfreemom.com/recipes/fresh-fennel-salad-recipe/"> Fresh Fennel </a>would be a perfect side!</p>
<p><span style="text-decoration: underline;"><strong>Healthy Baked Chicken Parmesan</strong></span></p>
<p>[sc:Ziplist]</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>6- 4 oz<a title="Parmesan Crusted Freezer-Friendly Baked Chicken Breasts" href="https://www.sugarfreemom.com/recipes/parmesan-crusted-freezer-friendly-baked-chicken-breasts/"> cooked parmesan chicken breasts</a></li>
<li>1 1/2 c.<a title="Traditional Italian Bolognese Sauce" href="https://www.sugarfreemom.com/recipes/traditional-italian-bolognese-sauce/"> tomato sauce</a></li>
<li>3 oz. mozzarella, part skim, 1/2 oz. slices</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li> Follow my recipe for <a title="Parmesan Crusted Freezer-Friendly Baked Chicken Breasts" href="https://www.sugarfreemom.com/recipes/parmesan-crusted-freezer-friendly-baked-chicken-breasts/">Parmesan Crusted Chicken Breasts</a>.</li>
<li>Lay each piece of chicken in a baking dish.</li>
<li>Spoon 1/4 c. of tomato sauce over each breast.</li>
<li>Lay one half ounce slice of mozzarella on top of sauce.</li>
<li>Bake in 350 degree oven for 10-15 minutes until cheese is melted.</li>
</ol>
<p>The post <a href="https://www.sugarfreemom.com/recipes/healthy-baked-chicken-parmesan/">Healthy Baked Chicken Parmesan</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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