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	<title>gluten free mounds candy Archives - Sugar-Free Mom</title>
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	<title>gluten free mounds candy Archives - Sugar-Free Mom</title>
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	<item>
		<title>Homemade Valentine Coconut Filled Candy [Dairy, Nut, Sugar, &#038; Gluten Free]</title>
		<link>https://www.sugarfreemom.com/recipes/homemade-valentine-coconut-filled-candy-dairy-nut-sugar-gluten-free/</link>
					<comments>https://www.sugarfreemom.com/recipes/homemade-valentine-coconut-filled-candy-dairy-nut-sugar-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 30 Jan 2013 19:10:50 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Ingredient Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carob candy]]></category>
		<category><![CDATA[coconut candy]]></category>
		<category><![CDATA[diabetic friendly candy]]></category>
		<category><![CDATA[gluten free mounds candy]]></category>
		<category><![CDATA[gluten free peanut butter cups]]></category>
		<category><![CDATA[homemade mounds candy]]></category>
		<category><![CDATA[homemade peanut butter cups]]></category>
		<category><![CDATA[sugar free valentine candy]]></category>
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					<description><![CDATA[<p>&#160; &#160; Four ingredients and about 10 minutes of your time is all you need to make these little nut free Valentine candies! The popular name might be MOUNDS, the nut free version of Almond Joy, remember those? Well, these are for all of you and your family who have nut allergies like my boys!...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-valentine-coconut-filled-candy-dairy-nut-sugar-gluten-free/">Homemade Valentine Coconut Filled Candy [Dairy, Nut, Sugar, &#038; Gluten Free]</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup2.jpg"><img decoding="async" width="1058" height="819" src="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup2.jpg" alt="" class="wp-image-11552" title="valentinemoundscup2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup2.jpg 1058w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup2-300x232.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup2-768x595.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup2-680x526.jpg 680w" sizes="(max-width: 1058px) 100vw, 1058px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>&nbsp;</p>



<p>Four ingredients and about 10 minutes of your time is all you need to make these little nut free Valentine candies!</p>



<p>The popular name might be MOUNDS, the nut free version of Almond Joy, remember those? Well, these are for all of you and your family who have nut allergies like my boys!</p>



<p>Delicious, delightful and easy!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1.jpg" alt="" class="wp-image-11553" title="valentinemoundscup1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup1-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>&nbsp;</p>



<p>You can use regular chocolate chips if you like instead of the carob ones I chose to use. If you can find grain sweetened chocolate chips, even better. I&#8217;ve had no luck at Whole Foods or online. I opted for the sweetened carob chips made from beet sugar as opposed to unsweetened carob chips, for the sake of time and convenience. 🙂</p>



<p>&nbsp;</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5.jpg" alt="" class="wp-image-11554" title="valentinemoundscup5" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup5-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>This recipe is a simple adaption of the <a title="Valentine Peanut Butter Cups {Gluten Free, Dairy Free &amp; Diabetic Friendly}" href="https://www.sugarfreemom.com/recipes/valentine-peanut-butter-cups-gluten-free-dairy-free-diabetic-friendly/" target="_blank">Valentine Peanut Butter Cups</a> I posted recently. My boys were so disappointed they couldn&#8217;t have any. My daughter and hubby on the other hand were thrilled they could keep them all to themselves!</p>



<p>If you or family don&#8217;t have a soy allergy then soy nut butter would be an option or sun-nut butter made from sunflower seeds. Unfortunately my boys hate them both so I had to think of something else. While walking on my treadmill God gives me the best ideas for recipes! The catchy commercial tune rang in my head, &#8220;Sometimes you feel like a nut, sometimes you don&#8217;t!&#8221; The MOUNDS type candy was created in my head and then I had to test it on the picky boys.</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4.jpg" alt="" class="wp-image-11555" title="valentinemoundscup4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup4-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>&nbsp;</p>



<p>Of course they LOVED them and were so excited they even shared some with sister and daddy, although reluctantly! Even the picky hubby thought they were great, although he is partial to the peanut butter ones of course.</p>



<p>Whichever version you decide to make, double the batch or get more molds! Mine were eaten in a matter of one, maybe two days! They&#8217;ll never last till Valentines! 😉</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3.jpg" alt="" class="wp-image-11556" title="valentinemoundscup3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/valentinemoundscup3-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p><em>*adapted from my <a title="Valentine Peanut Butter Cups {Gluten Free, Dairy Free &amp; Diabetic Friendly}" href="https://www.sugarfreemom.com/recipes/valentine-peanut-butter-cups-gluten-free-dairy-free-diabetic-friendly/" target="_blank">Valentine Peanut Butter Cups</a> [guten free, dairy free, diabetic friendly]</em></p>



<p>&nbsp;</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Valentine Coconut Filled Candy [Dairy, Nut, Sugar, &amp; Gluten Free]</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">103</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>


<div id="recipe-32110-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32110-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32110" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bXL2cu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sugar-free chocolate chips</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used Lily&#8217;s Sweets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2IMnWmr" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut oil</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3sEfl0r" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">shredded coconut</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsweetened, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">packets powdered stevia</span></li></ul></div></div>
<div id="recipe-32110-instructions" class="wprm-recipe-instructions-container wprm-recipe-32110-instructions-container wprm-block-text-normal" data-recipe="32110"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32110-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl melt carob chips and 2 tablespoons of coconut oil in the microwave or in a pot on the stove.</div></li><li id="wprm-recipe-32110-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir until completely smooth.</div></li><li id="wprm-recipe-32110-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In another bowl mix 2 more tablespoons of coconut oil with 2 tablespoons of shredded coconut and stevia.</div></li><li id="wprm-recipe-32110-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a silicone mini valentine shaped mold or mini cupcake liners, fill each with 1 teaspoon of chocolate.</div></li><li id="wprm-recipe-32110-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 1/2 teaspoon of coconut mixture.</div></li><li id="wprm-recipe-32110-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover each with 1 1/2 teaspoons of chocolate.</div></li><li id="wprm-recipe-32110-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with remaining shredded coconut.</div></li><li id="wprm-recipe-32110-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate for 30 minutes or freeze for 10 minutes.</div></li></ul></div></div>
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<div id="recipe-32110-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Net Carbs: 6.1g If you use unsweetened carob chips instead of sugar-free chocolate chips, your carbs will be 4g per serving.</span></div></div>
<div id="recipe-32110-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-valentine-coconut-filled-candy-dairy-nut-sugar-gluten-free/">Homemade Valentine Coconut Filled Candy [Dairy, Nut, Sugar, &#038; Gluten Free]</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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