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	<title>healthier hummus Archives - Sugar-Free Mom</title>
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	<title>healthier hummus Archives - Sugar-Free Mom</title>
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	<item>
		<title>Easy Classic Homemade Hummus</title>
		<link>https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/</link>
					<comments>https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 09 May 2013 11:32:56 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[easy homemade hummus]]></category>
		<category><![CDATA[garlic hummus]]></category>
		<category><![CDATA[healthier hummus]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=14211</guid>

					<description><![CDATA[<p>&#160; Have you avoided making homemade hummus thinking it was too time consuming or you might not get the flavors just right like when you buy it? It&#8217;s super easy and this recipe is the perfect basic recipe to get you started. From here you can add all sorts of add in&#8217;s you want. You...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/">Easy Classic Homemade Hummus</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/hummus1/" rel="attachment wp-att-14212"><img decoding="async" width="1036" height="823" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1.jpg" alt="" class="wp-image-14212" title="hummus1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1.jpg 1036w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1-720x572.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1-360x286.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1-180x143.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1-300x238.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1-768x610.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus1-680x540.jpg 680w" sizes="(max-width: 1036px) 100vw, 1036px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Have you avoided making homemade hummus thinking it was too time consuming or you might not get the flavors just right like when you buy it?</p>



<p>It&#8217;s super easy and this recipe is the perfect basic recipe to get you started. From here you can add all sorts of add in&#8217;s you want.</p>



<p>You can stir in any of these add in&#8217;s once the base is made: chopped kalamata olives, sun dried tomatoes, roasted red peppers or just make it more garlicky by increasing the garlic I used with 2 more cloves.</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/hummus2/" rel="attachment wp-att-14213"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus2.jpg" alt="" class="wp-image-14213" title="hummus2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus2.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus2-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>It comes together in 5 minutes, seriously! Have a blender or food processor? That&#8217;s all you need and the ingredients of course LOL!</p>



<p><em> *Recipe adapted from<a title="Homemade Hummus Recipe Review" href="https://www.sugarfreemom.com/recipes/homemade-hummus-recipe-review/" target="_blank" rel="noopener"> here.</a></em></p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/hummus3/" rel="attachment wp-att-14214"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus3.jpg" alt="" class="wp-image-14214" title="hummus3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/hummus3-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"><span style="text-decoration: underline;"><strong>Easy Homemade Hummus</strong></span></p>



<p>&nbsp;</p>


<div id="recipe"></div><div id="wprm-recipe-container-32034" class="wprm-recipe-container" data-recipe-id="32034" data-servings="16"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Classic Homemade Hummus</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">164</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-32034-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32034-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32034" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">15 ounce cans chickpeas, rinsed, drained, 1/3 cup juice reserved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2x7ly7m" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">tahini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3tg2622" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">extra virgin olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">juice 2 lemons or 2 tablespoons</span></li></ul></div></div>
<div id="recipe-32034-instructions" class="wprm-recipe-instructions-container wprm-recipe-32034-instructions-container wprm-block-text-normal" data-recipe="32034"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32034-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add all ingredients to you food processor or blender.</div></li><li id="wprm-recipe-32034-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix until smooth or desired consistency.</div></li><li id="wprm-recipe-32034-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Makes about 4 cups.</div></li><li id="wprm-recipe-32034-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keep refrigerated.</div></li></ul></div></div>
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<div id="recipe-32034-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers PointsPlus: 4*</span></div></div>
<div id="recipe-32034-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">235</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://www.sugarfreemom.com/recipes/easy-classic-homemade-hummus/">Easy Classic Homemade Hummus</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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