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		<title>Refined Sugar-Free Baked Oatmeal Recipe</title>
		<link>https://www.sugarfreemom.com/recipes/refined-sugarfree-baked-oatmeal/</link>
					<comments>https://www.sugarfreemom.com/recipes/refined-sugarfree-baked-oatmeal/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sat, 19 Apr 2014 11:02:29 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[baked oatmeal]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy baked oatmeal]]></category>
		<category><![CDATA[refined sugar free baked oatmeal]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[stevia sweetened baked oatmeal]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=81</guid>

					<description><![CDATA[<p>This Refined Sugar-Free Baked Oatmeal is a winner sweetened with coconut sugar and applesauce  which makes it moist and nutritious! This recipe originally posted Oct. 19, 2011 and was my very first recipe to be published on this blog! Today it&#8217;s been updated with new pics and some revisions, only slightly as the original is...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/refined-sugarfree-baked-oatmeal/">Refined Sugar-Free Baked Oatmeal Recipe</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This Refined Sugar-Free Baked Oatmeal is a winner sweetened with coconut sugar and applesauce  which makes it moist and nutritious!</em></p>
<p><a href="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1.jpg"><img decoding="async" class="aligncenter size-full wp-image-21363" alt="bakedoatmeal2 (1 of 1)" src="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1.jpg" width="750" height="500" srcset="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1-720x480.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1-360x240.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1-180x120.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal2-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></p>
<p>This recipe originally posted Oct. 19, 2011 and was my very first recipe to be published on this blog! Today it&#8217;s been updated with new pics and some revisions, only slightly as the original is still the best! Because of this recipe I then created the recipe that took my blog global and went viral early on and which is still my highest traffic source to this day, published back in Feb. of 2012, <a title="Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free &amp; Diabetic Friendly" href="https://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/" target="_blank" rel="noopener">Personalized Baked oatmeal cups</a>!</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal1-1-of-1.jpg"><img decoding="async" class="aligncenter  wp-image-21364" alt="bakedoatmeal1 (1 of 1)" src="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal1-1-of-1.jpg" width="534" height="800" srcset="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal1-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal1-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal1-1-of-1-454x680.jpg 454w" sizes="(max-width: 534px) 100vw, 534px" /></a></p>
<p>The original recipes adds 1 cup of blueberries, but this time I just used bananas, so it&#8217;s a Banana Baked Oatmeal.  You can certainly add in whatever fruit you love, peaches, strawberries, raspberries, just be sure to drain after washing or thaw and drain if using frozen.</p>
<p><a href="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal3-1-of-1.jpg"><img decoding="async" class="aligncenter size-full wp-image-21365" alt="bakedoatmeal3 (1 of 1)" src="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal3-1-of-1.jpg" width="750" height="500" srcset="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal3-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal3-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal3-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></p>
<p>Seen here topped with some Greek yogurt and a sprinkle of cinnamon!</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal4-1-of-1.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-21366" alt="bakedoatmeal4 (1 of 1)" src="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal4-1-of-1.jpg" width="600" height="900" srcset="https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal4-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal4-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/bakedoatmeal4-1-of-1-454x680.jpg 454w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p>And now I am revealing the very old pic I decided to keep just to encourage you if you&#8217;ve just started blogging. Taking pics daily makes a big difference and eventually it all comes together for a great drool worthy photo!</p>
<p>OLD PIC BELOW!!</p>
<p style="text-align: center;"><img style="text-align: center;" alt="" /><img loading="lazy" decoding="async" class="wp-image-1239 aligncenter" title="baked oatmeal edit" alt="" src="https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit.jpg" width="614" height="461" srcset="https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2011/10/beaked-oatmeal-edit-500x375.jpg 500w" sizes="auto, (max-width: 614px) 100vw, 614px" /></p>
<p><strong>New And Improved</strong> Baked Oatmeal!</p>
<p><strong>It is Better than EVER!</strong></p>
<p>This recipe came from my sweet friend in PA who says it is an Amish recipe. SO really no idea who originally created it. The problem was it was delicious, but loaded with high calories! It originally had a cup of sugar and almost a cup of oil!!!</p>
<p>I began experimenting with my new favorite sweetener Stevia and came up with an average baked oatmeal, but it wasn&#8217;t outstanding.</p>
<p>Unfortunately, (<strong>MY BAD)</strong> some of you may have made the <strong>first Baked Oatmeal</strong> I posted. I am dreadfully sorry about that since now I have completely perfected this dish and I hope you will forgive me just this once. I <strong>Promise</strong> to never, ever again put up a recipe I am not completely smitten with!</p>
<p>So on the ingredient sides I switched the oil for applesauce and took out the white refined sugar all together and replaced it with a mix of Stevia in liquid form and Sucanat, another favorite sweetener I adore. You could alos use honey in replace of the sucanat.</p>
<p>You can even reduce the calories more by using water in place of my milk, but I don&#8217;t think its as delicious.</p>
<p>This recipe is LARGE and great for overnight guests! It can be prepared pretty quickly and even the night before if you so choose.</p>
<p>Hope you enjoy!!</p>
<p>This recipe has become a big hit on Pinterest, but did you know I&#8217;ve adapted the recipe to be completely sugar free as well as portioned controlled?? It&#8217;s true, check this one out: <a title="Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free &amp; Diabetic Friendly" href="https://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/" target="_blank" rel="noopener">Personal Sized Baked Oatmeal with Individual Toppings</a> to please the whole family!</p>
<p><strong>UPDATE: APRIL 2014</strong></p>
<ul>
<li>I subbed the sucanat for coconut sugar since I had none left, both just as tasty and delicious, kid and hubby approved!</li>
<li>The original recipe used 1/2 cup of sucanat , I reduced it to 1/4 cup and subbed coconut sugar in its place.</li>
<li>I left out the blueberries and added another 2 banana&#8217;s.</li>
<li>I added flaxseed meal where the original had none, and increased the applesauce to compensate.</li>
<li>Everything else remained the same!</li>
</ul>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Refined Sugar-Free Baked Oatmeal Recipe</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">239</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>


<div id="recipe-31735-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31735-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31735" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">full droppers of stevia</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Get  off first order using my code: YAJ035</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">applesauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsweetened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Sucanat* See notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">old fashioned oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3gE7k0i" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">flaxseed meal</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bOALd7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">1 % milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mashed banana or fruit of choice</span></li></ul></div></div>
<div id="recipe-31735-instructions" class="wprm-recipe-instructions-container wprm-recipe-31735-instructions-container wprm-block-text-normal" data-recipe="31735"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31735-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees.</div></li><li id="wprm-recipe-31735-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix first four liquid ingredients together.</div></li><li id="wprm-recipe-31735-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add sucanat. flax and oats.</div></li><li id="wprm-recipe-31735-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the salt, baking powder and cinnamon in a bowl then pour into the wet and mix well.</div></li><li id="wprm-recipe-31735-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the milk, mix thoroughly.</div></li><li id="wprm-recipe-31735-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the fruit gently to the wet mixture.</div></li><li id="wprm-recipe-31735-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the mixture into a 9 x 13 baking dish sprayed with cooking spray.</div></li><li id="wprm-recipe-31735-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 35-40 minutes.</div></li></ul></div></div>
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<div id="recipe-31735-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">You can use 1 cup of honey or a full cup of sucanat if you don't have Stevia, but I highly recommend buying the vanilla creme Stevia.<br />Weight Watchers PointsPlus: 6*</span></div></div>
<div id="recipe-31735-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">239</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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<p>The post <a href="https://www.sugarfreemom.com/recipes/refined-sugarfree-baked-oatmeal/">Refined Sugar-Free Baked Oatmeal Recipe</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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