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		<title>Mayo Free Cheesy Spinach Dip with Veggie Kabobs</title>
		<link>https://www.sugarfreemom.com/recipes/mayo-free-cheesy-spinach-dip-with-veggie-kabobs/</link>
					<comments>https://www.sugarfreemom.com/recipes/mayo-free-cheesy-spinach-dip-with-veggie-kabobs/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 30 Dec 2012 12:09:59 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy spinach dip]]></category>
		<category><![CDATA[mayo free spinach dip]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=10869</guid>

					<description><![CDATA[<p>&#160; Doesn&#8217;t this look pretty? We eat with our eyes so if it looks colorful and pretty the more likely we&#8217;ll want to try some. Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year&#8217;s Eve when most of the appetizers won&#8217;t be the healthiest! &#160;...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/mayo-free-cheesy-spinach-dip-with-veggie-kabobs/">Mayo Free Cheesy Spinach Dip with Veggie Kabobs</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6.jpg"><img decoding="async" class="wp-image-10902 aligncenter" title="spinachdip6" src="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6.jpg" alt="" width="628" height="470" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6.jpg 1046w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip6-500x375.jpg 500w" sizes="(max-width: 628px) 100vw, 628px" /></a></p>
<p>&nbsp;</p>
<p>Doesn&#8217;t this look pretty? We eat with our eyes so if it looks colorful and pretty the more likely we&#8217;ll want to try some. Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year&#8217;s Eve when most of the appetizers won&#8217;t be the healthiest!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip4.jpg"><img decoding="async" class="wp-image-10903 aligncenter" title="spinachdip4" src="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip4.jpg" alt="" width="602" height="463" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip4.jpg 1003w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip4-300x231.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip4-768x590.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip4-680x523.jpg 680w" sizes="(max-width: 602px) 100vw, 602px" /></a></p>
<p>&nbsp;</p>
<p>Many spinach dips use mayonnaise which I do love but I&#8217;ve found a healthy way to make it creamy and surprisingly it isn&#8217;t with plain Greek yogurt, which you were thinking weren&#8217;t you? HA, got ya!</p>
<p>Some popular spinach dips include artichokes but since my kiddies aren&#8217;t fans of them I didn&#8217;t use any but feel free to chop some jarred or canned water packed artichokes in the blender with the spinach if you like.</p>
<p>Of course you could replace the ingredients I used with plain Greek yogurt or even low fat cottage cheese if you like. If using cottage cheese eliminate the salt as cottage cheese is salty enough.</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2.jpg"><img decoding="async" class="wp-image-10874 aligncenter" title="spinachdip2" src="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2.jpg" alt="" width="622" height="467" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2.jpg 1037w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip2-500x375.jpg 500w" sizes="(max-width: 622px) 100vw, 622px" /></a></p>
<p>&nbsp;</p>
<p>If veggies aren&#8217;t your fancy and you really want chips at least find some healthier corn tortilla ones as opposed to plain old potato chips. The bonus is, your adding in some wonderful greens while you munch!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5.jpg"><img decoding="async" class="wp-image-10904 aligncenter" title="spinachdip5" src="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5.jpg" alt="" width="514" height="386" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5.jpg 3968w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-1536x1152.jpg 1536w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-2048x1536.jpg 2048w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/12/spinachdip5-500x375.jpg 500w" sizes="(max-width: 514px) 100vw, 514px" /></a></p>
<p>&nbsp;</p>
<p>Check here&nbsp; to see my other fabulously healthy, but tasty top <a title="10 Low Calorie New Years Eve Appetizers" href="https://www.sugarfreemom.com/recipes/10-low-calorie-new-years-eve-appetizers/" target="_blank" rel="noopener noreferrer">10 Low Calorie New Year&#8217;s Eve Appetizers!</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mayo Free Cheesy Spinach Dip with Veggie Kabobs</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32144 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32144" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">@ 2 ounces dip, 1 cup veggies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">136</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-32144-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32144-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32144" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HrInUY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ricotta cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">part skim</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">broccoli</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh, crowns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cucumbers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh, sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">yellow squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span></li></ul></div></div>
<div id="recipe-32144-instructions" class="wprm-recipe-instructions-container wprm-recipe-32144-instructions-container wprm-block-text-normal" data-recipe="32144"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32144-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oil in saute pan and add garlic, spinach and salt.</div></li><li id="wprm-recipe-32144-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Saute until wilted. Set aside.</div></li><li id="wprm-recipe-32144-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a blender add ricotta cheese and Neufchatel and blend until smooth.</div></li><li id="wprm-recipe-32144-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add cooled spinach and Parmesan cheese and pulse 5-7 times until all ingredients are incorporated. Do not over blend.</div></li><li id="wprm-recipe-32144-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Makes about 1 3/4 cups.</div></li><li id="wprm-recipe-32144-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve or refrigerate.</div></li></ul></div></div>
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<div id="recipe-32144-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers PointsPlus: 3*</span></div></div>
<div id="recipe-32144-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">136</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">211</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">233</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1900</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">137</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://www.sugarfreemom.com/recipes/mayo-free-cheesy-spinach-dip-with-veggie-kabobs/">Mayo Free Cheesy Spinach Dip with Veggie Kabobs</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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