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	<title>lemon vinaigrette Archives - Sugar-Free Mom</title>
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	<title>lemon vinaigrette Archives - Sugar-Free Mom</title>
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		<title>Pear Blue Cheese Walnut Salad Meal-To-Go</title>
		<link>https://www.sugarfreemom.com/recipes/pear-blue-cheese-walnut-salad-meal-to-go/</link>
					<comments>https://www.sugarfreemom.com/recipes/pear-blue-cheese-walnut-salad-meal-to-go/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Fri, 15 Feb 2013 11:56:27 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[easylunchboxes]]></category>
		<category><![CDATA[gluten free croutons]]></category>
		<category><![CDATA[gluten free salad]]></category>
		<category><![CDATA[lemon vinaigrette]]></category>
		<category><![CDATA[pear salad]]></category>
		<category><![CDATA[walnut]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11904</guid>

					<description><![CDATA[<p>&#160; &#160; It&#8217;s the day after Valentine&#8217;s Day so hopefully you&#8217;ve had your fill of sweets and are ready to eat clean today??!! This meal will do the trick! A serving of my yummy Kale Pear Blue cheese salad topped with homemade garlic parmesan croutons and you&#8217;ll feel happy and satisfied come lunch time when...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/pear-blue-cheese-walnut-salad-meal-to-go/">Pear Blue Cheese Walnut Salad Meal-To-Go</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1.jpg" alt="" class="wp-image-11905" title="pearsaladtogo1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo1-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>&nbsp;</p>



<p>It&#8217;s the day after Valentine&#8217;s Day so hopefully you&#8217;ve had your fill of sweets and are ready to eat clean today??!!</p>



<p>This meal will do the trick! A serving of my yummy <a title="Raw Kale Pear Blue Cheese Salad with Lemon Vinaigrette" href="https://www.sugarfreemom.com/recipes/raw-kale-pear-blue-cheese-salad-with-lemon-vinaigrette/" target="_blank">Kale Pear Blue cheese salad</a> topped with <a title="Gluten Free Garlic Parmesan Croutons" href="https://www.sugarfreemom.com/recipes/gluten-free-garlic-parmesan-croutons/" target="_blank">homemade garlic parmesan croutons</a> and you&#8217;ll feel happy and satisfied come lunch time when you open this baby up!</p>



<p>&nbsp;</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2.jpg" alt="" class="wp-image-11906" title="pearsaladtogo2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo2-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>&nbsp;</p>



<p>I left off the the word kale specifically in the title since you could certainly change it to any lettuce of your choice if raw kale and you don&#8217;t get&nbsp; along.</p>



<p>&#8216;Course you could also eliminate the walnuts too if you&#8217;re looking to reduce the fat in this salad but why would you want to do that?</p>



<p>And after yesterdays fill of goodies this salad is still a far better choice today than snacking on left overs from last night, don&#8217;t you think? 🙂</p>



<p>&nbsp;</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3.jpg"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3.jpg" alt="" class="wp-image-11907" title="pearsaladtogo3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/02/pearsaladtogo3-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>Check out my other Meal&#8211;To-Go recipes:</p>



<ul class="wp-block-list">
<li><a title="Greek Quinoa Salad Meal -To- Go: [Gluten Free]" href="https://www.sugarfreemom.com/recipes/greek-quinoa-salad-meal-to-go-gluten-free/" target="_blank">Greek Tri-Color Quinoa Meal to Go</a></li>



<li><a title="Mayo Free Chicken Salad Meal-To-Go" href="https://www.sugarfreemom.com/recipes/mayo-free-chicken-salad-meal-to-go/" target="_blank">Chicken Salad Wrap Meal to Go</a></li>



<li><a title="Mayo Free Waldorf Salad Meal -To-Go" href="https://www.sugarfreemom.com/recipes/mayo-free-waldorf-salad-meal-to-go/" target="_blank">Mayo Free Waldorf Salad Meal to Go</a></li>



<li><a title="Edamame Millet Salad Meal- To-Go: Gluten Free" href="https://www.sugarfreemom.com/recipes/edamame-millet-salad-meal-to-go-gluten-free/" target="_blank">Edamame Millet Salad Meal to Go</a></li>



<li><a title="Veggie Quinoa Salad Meal-To-Go: Vegetarian, Dairy Free &amp; Gluten Free" href="https://www.sugarfreemom.com/recipes/veggie-quinoa-salad-meal-to-go-vegetarian-dairy-free-gluten-free/" target="_blank">Veggie Quinoa Salad Meal To Go</a></li>
</ul>



<p>&nbsp;</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Pear Blue Cheese Walnut Salad Meal-To-Go</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32096 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32096" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">602</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-32096-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32096-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32096" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">serving Kale Pear Blue Cheese Salad with Lemon Vinaigrette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Homemade Croutons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">all natural peanut butter</span></li></ul></div></div>
<div id="recipe-32096-instructions" class="wprm-recipe-instructions-container wprm-recipe-32096-instructions-container wprm-block-text-normal" data-recipe="32096"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32096-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make the salad which serves 4, setting aside the rest in the refrigerator or pack for another lunch.</div></li><li id="wprm-recipe-32096-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare croutons according to recipe or use store bought.</div></li><li id="wprm-recipe-32096-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add carrots and peanut butter to your side containers.</div></li><li id="wprm-recipe-32096-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy your lunch to go!</div></li></ul></div></div>
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<div id="recipe-32096-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers PointsPlus:12*</span></div></div>
<div id="recipe-32096-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">602</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">317</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://www.sugarfreemom.com/recipes/pear-blue-cheese-walnut-salad-meal-to-go/">Pear Blue Cheese Walnut Salad Meal-To-Go</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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