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	<title>slow cooker steel cut oats Archives - Sugar-Free Mom</title>
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	<title>slow cooker steel cut oats Archives - Sugar-Free Mom</title>
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	<item>
		<title>Crock Pot Cocoa Steel Cut Oats [No Sugar Added]</title>
		<link>https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/</link>
					<comments>https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 18 Apr 2013 11:59:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[crock pot chocolate oats]]></category>
		<category><![CDATA[crock pot cocoa steel cut oatmeal]]></category>
		<category><![CDATA[crock pot steel cut oats]]></category>
		<category><![CDATA[slow cooker steel cut oats]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13704</guid>

					<description><![CDATA[<p>&#160; Cocoa Steel Cut Oats in the crock pot!! Is it dessert or breakfast?? Totally your call. Make it anytime you need to calm a chocolate fix. Oats are hearty, healthy and satisfying! &#160; &#160; Made the night before and cooks slowly in the slow cooker or crock pot for 8 hours. Creamy, chocolatey and...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/">Crock Pot Cocoa Steel Cut Oats [No Sugar Added]</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/cocoasteelcut3/" rel="attachment wp-att-13706"><img decoding="async" width="1047" height="819" src="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut3.jpg" alt="" class="wp-image-13706" title="cocoasteelcut3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut3.jpg 1047w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut3-300x235.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut3-768x601.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut3-680x532.jpg 680w" sizes="(max-width: 1047px) 100vw, 1047px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Cocoa Steel Cut Oats in the crock pot!! Is it dessert or breakfast?? Totally your call. Make it anytime you need to calm a chocolate fix. Oats are hearty, healthy and satisfying!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/cocoasteelcut1/" rel="attachment wp-att-13707"><img decoding="async" width="1100" height="910" src="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut1.jpg" alt="" class="wp-image-13707" title="cocoasteelcut1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut1.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut1-300x248.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut1-768x635.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut1-680x563.jpg 680w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Made the night before and cooks slowly in the slow cooker or crock pot for 8 hours. Creamy, chocolatey and smells amazing! Stir when you wake and enjoy a hearty breakfast!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/cocoasteelcut2/" rel="attachment wp-att-13708"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2.jpg" alt="" class="wp-image-13708" title="cocoasteelcut2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut2-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Top with honey or add sweetener of your choice, add some chopped nuts and enjoy your warm and ready breakfast in the morning.</p>



<p>You can also top with a little plain Greek yogurt if you&#8217;re enjoying it cold from the fridge like a rice pudding snack.</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/cocoasteelcut4-2/" rel="attachment wp-att-13710"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut41.jpg" alt="" class="wp-image-13710" title="cocoasteelcut4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut41.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut41-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut41-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut41-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/04/cocoasteelcut41-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"><em>*adapted from my <a title="Overnight Banana Steel Cut Oats" href="https://www.sugarfreemom.com/recipes/overnight-banana-steel-cut-oats/" target="_blank" rel="noopener">Crock Pot Banana Steel Cut Oats</a></em></p>



<p><span style="text-decoration: underline;"><strong>&nbsp;</strong></span></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Crock Pot Cocoa Steel Cut Oats [No Sugar Added]</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32048 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32048" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">169</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-32048-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32048-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32048" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">steel cut oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2LiOlsm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">cocoa powder</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsweetened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li></ul></div></div>
<div id="recipe-32048-instructions" class="wprm-recipe-instructions-container wprm-recipe-32048-instructions-container wprm-block-text-normal" data-recipe="32048"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32048-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray the inside of the crock pot with nonstick cooking spray.</div></li><li id="wprm-recipe-32048-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add all ingredients to crock pot.</div></li><li id="wprm-recipe-32048-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook on low for 8 hours. Stir in the morning.</div></li><li id="wprm-recipe-32048-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add sweetener of choice and mix well.</div></li></ul></div></div>
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<div id="recipe-32048-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers Points+: 6*</span></div></div>
<div id="recipe-32048-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">157</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">78</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>&nbsp;</p>



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<p>&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/">Crock Pot Cocoa Steel Cut Oats [No Sugar Added]</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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