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	<title>steel cut oats in slow cooker Archives - Sugar-Free Mom</title>
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	<title>steel cut oats in slow cooker Archives - Sugar-Free Mom</title>
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	<item>
		<title>Overnight Banana Steel Cut Oats</title>
		<link>https://www.sugarfreemom.com/recipes/overnight-banana-steel-cut-oats/</link>
					<comments>https://www.sugarfreemom.com/recipes/overnight-banana-steel-cut-oats/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 15 Apr 2012 12:56:56 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[banana oatmeal]]></category>
		<category><![CDATA[crock pot steel cut oats]]></category>
		<category><![CDATA[overnight steeel cut oats]]></category>
		<category><![CDATA[steel cut oats in slow cooker]]></category>
		<category><![CDATA[sugar free steel cut oats]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=4638</guid>

					<description><![CDATA[<p>Overnight Banana Steel Cut oats is the crock pot rocks! &#160; &#160; The crock pot or maybe you call it the slow cooker, whichever name you use, is by far the best invention ever created for a busy family don&#8217;t you think?! I&#8217;ve made Overnight Apple Oatmeal [using honey] and Sugar Free Crock Pot Oatmeal,...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/overnight-banana-steel-cut-oats/">Overnight Banana Steel Cut Oats</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong><em>Overnight Banana Steel Cut oats is the crock pot rocks!</em></strong></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4.jpg"><img decoding="async" width="1024" height="768" src="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4.jpg" alt="" class="wp-image-4639" title="steelcut4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut4-500x375.jpg 500w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">The crock pot or maybe you call it the slow cooker, whichever name you use, is by far the best invention ever created for a busy family don&#8217;t you think?!</p>



<p class="wp-block-paragraph">I&#8217;ve made<a title="Overnight Crock Pot Apple Oatmeal" href="https://www.sugarfreemom.com/recipes/overnight-oatmeal-crock-pot/" target="_blank" rel="noopener"> Overnight Apple Oatmeal</a> [using honey] and <a title="Sugar-Free Overnight Crock Pot Oatmeal" href="https://www.sugarfreemom.com/recipes/sugar-free-overnight-crock-pot-oatmeal/" target="_blank" rel="noopener">Sugar Free Crock Pot Oatmeal,</a> but basically hadn&#8217;t ventured into STEEL CUT OAT world.</p>



<p class="wp-block-paragraph">Mostly because I know my family and the oldest, pickiest child as well as the youngest child who has some food texture issues since he was born, hates all things oatmeal except my<a title="Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free &amp; Diabetic Friendly" href="https://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/" target="_blank" rel="noopener"> Personal Sized Baked Oatmeal with Individual Toppings.</a></p>



<p class="wp-block-paragraph">So when I attempted the overnight steel cut oats and gave some to my hubby, the oldest by my surprise asked for some, HA! I was shocked when he ate the entire bowl. Call it a miracle, but I have no idea the big difference really, but by GOLLY I shall make it again and I did. The first time it was dryer than I preferred so I increased the liquid and the recipe is perfect.</p>



<p class="wp-block-paragraph">The banana is optional, but for me it adds a sweetness and I need very little sweetener. You can leave it out if you like without problem. Add whatever fruit and sweetener you like.</p>



<p class="wp-block-paragraph">&nbsp;</p>



<ol class="wp-block-list">
<li><figure><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut1.jpg"><img decoding="async" title="steelcut1" width="547" height="356" class="wp-image-4641 aligncenter" src="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut1.jpg" alt=""/></a></figure></li>
</ol>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Mine looks even worse because I believe, no evidence though, that the hubby awoke before I did, started to stir, stopped, realized I may want a picture and recovered it!&nbsp; But the next pic shows , ALL is WELL anyway!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2.jpg"><img decoding="async" width="1024" height="768" src="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2.jpg" alt="" class="wp-image-4642" title="steelcut2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut2-500x375.jpg 500w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">See, it is just fine!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3.jpg"><img decoding="async" width="1024" height="768" src="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3.jpg" alt="" class="wp-image-4643" title="steelcut3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/04/steelcut3-500x375.jpg 500w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">YUMMO!</p>



<p class="wp-block-paragraph">The banana can be eliminated if your allergic or simply don&#8217;t like banana!</p>



<p class="wp-block-paragraph"><strong>[Without banana]</strong></p>



<p class="wp-block-paragraph">Calories: 235* Fat: 6g* Fiber: 6g* Carbs: 38g* Protein: 7g* Points+: 6* Old Points: 4*</p>



<div class="easyrecipe">
<div class="item ERName">Overnight Banana Steel Cut Oats</div>
<div class="ERClear">&nbsp;</div>
<div class="ERHead">Author: <span class="author">Brenda Bennett</span></div>
<div class="ERHead">Prep time: <time datetime="PT5M">5 mins</time></div>
<div class="ERHead">Cook time: <time datetime="PT8H">8 hours</time></div>
<div class="ERHead">Total time: <time datetime="PT8H5M">8 hours 5 mins</time></div>
<div class="ERHead">Serves: <span class="yield">4</span></div>
<div class="ERIngredients">
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 cup steel cut oats</li>
<li class="ingredient">3 cups water</li>
<li class="ingredient">1 tablespoon butter</li>
<li class="ingredient">1/2 teaspoon ground cinnamon</li>
<li class="ingredient">1/4 teaspoon salt</li>
<li class="ingredient">1 teaspoon vanilla extract</li>
<li class="ingredient">1 banana, mashed</li>
<li class="ingredient">nonstick cooking spray</li>
</ul>
</div>
<div class="ERInstructions">
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Spray the inside of your slow cooker then add all other ingredients, including mashed banana if using.</li>
<li class="instruction">Cook on low for 8 hours.</li>
<li class="instruction">It will look like a brown mess because of the cinnamon, don&#8217;t worry! Mix well and add your favorite fruit on top if you like and sweeteners if you need it.</li>
</ol>
</div>
</div>
<div class="ERNutrition">Serving size: <span class="servingSize">1/2cup</span> Calories: <span class="calories">261</span> Fat: <span class="fat">6g</span> Carbohydrates: <span class="carbohydrates">45g</span> Fiber: <span class="fiber">6g</span> Protein: <span class="protein">7g</span></div>
<div>
<div class="ERNotesHeader">Notes</div>
<div class="ERNotes">Weight Watchers PointsPlus: 7*</div>
</div>
<div class="endeasyrecipe" style="display: none;">3.2.2265</div>
</div>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/overnight-banana-steel-cut-oats/">Overnight Banana Steel Cut Oats</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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