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	<title>whole wheat waffles Archives - Sugar-Free Mom</title>
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		<title>Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}</title>
		<link>https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/</link>
					<comments>https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Tue, 21 May 2013 12:12:37 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[clean eating waffles]]></category>
		<category><![CDATA[healthier waffles]]></category>
		<category><![CDATA[homemade whole wheat waffles]]></category>
		<category><![CDATA[no sugar waffles]]></category>
		<category><![CDATA[sugar free waffles]]></category>
		<category><![CDATA[whole wheat waffles]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=14537</guid>

					<description><![CDATA[<p>&#160; Is anyone in your family a die hard waffle lover? Do you buy frozen packaged waffles weekly at the market? Do you have a picky eater who rarely eats anything else for breakfast? Whether you can say yes to any of those questions or not, this recipe is perfect for a family, for a...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/">Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/waffles3/" rel="attachment wp-att-14538"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles3.jpg" alt="" class="wp-image-14538" title="waffles3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles3-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Is anyone in your family a die hard waffle lover? Do you buy frozen packaged waffles weekly at the market? Do you have a picky eater who rarely eats anything else for breakfast? Whether you can say yes to any of those questions or not, this recipe is perfect for a family, for a special breakfast on the weekend and even just to make ahead and freeze for during the week!</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/waffles1/" rel="attachment wp-att-14539"><img decoding="async" width="1012" height="819" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles1.jpg" alt="" class="wp-image-14539" title="waffles1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles1.jpg 1012w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles1-300x243.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles1-768x622.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles1-680x550.jpg 680w" sizes="(max-width: 1012px) 100vw, 1012px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph"></p>



<p class="wp-block-paragraph">These make very LARGE waffles so really half of one is all you really need. But if you or the kids are feeling indulgent enjoy the whole thing, with syrup or without. 🙂</p>



<p class="wp-block-paragraph">My oldest child is the pickiest one in the family and loves waffles. I&#8217;ve never been able to make them at home because I never had a waffle iron, BUT they bought me one for Mother&#8217;s Day!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/waffles2/" rel="attachment wp-att-14540"><img decoding="async" width="1062" height="819" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles2.jpg" alt="" class="wp-image-14540" title="waffles2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles2.jpg 1062w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles2-300x231.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles2-768x592.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles2-680x524.jpg 680w" sizes="(max-width: 1062px) 100vw, 1062px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph">Buying healthier waffles from Whole Foods is nice as an option but I really wanted to make my own. These aren&#8217;t gluten free as of yet and they aren&#8217;t super low in calories or fat as of yet, BUT I plan on working on this basic recipe to adapt it. For now my family loves these and I&#8217;m more than happy to give them something that is much healthier than frozen packaged waffles.Additional Notes:</p>



<p class="wp-block-paragraph">You could probably use regular whole wheat flour, but pastry flour is much finer. It makes a nice and light waffle as opposed to a denser heavier waffle you will get when using regular whole wheat. You can purchase it at Whole Foods or online using my discount code (YAJ035)&nbsp; at iherb.com.</p>



<p class="wp-block-paragraph">Nutrition Info</p>



<p class="wp-block-paragraph">Servings: 6* (whole waffle) Calorie per serving: 412* Fat: 12g* Cholesterol: 116mg* Sodium: 467mg* Carbs: 62g* Fiber: 10g* Sugars: 0g* Protein: 14g* Points+: 10*</p>



<p class="wp-block-paragraph">&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/waffles4/" rel="attachment wp-att-14541"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4.jpg" alt="" class="wp-image-14541" title="waffles4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center wp-block-paragraph">*Seen here topped with some plain Greek yogurt mixed with stevia.</p>



<p class="wp-block-paragraph">&nbsp;</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-720x720.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-360x360.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-180x180.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2013/05/waffles4-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32020 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32020" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">206</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-32020-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32020-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32020" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">whole wheat pastry flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZraYoP" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking soda</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bOALd7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2JG21Na" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">powdered stevia</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">buttermilk*</span></li></ul></div></div>
<div id="recipe-32020-instructions" class="wprm-recipe-instructions-container wprm-recipe-32020-instructions-container wprm-block-text-normal" data-recipe="32020"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32020-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat your waffle iron.</div></li><li id="wprm-recipe-32020-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir together the first six ingredients.</div></li><li id="wprm-recipe-32020-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl stir together all the wet ingredients.</div></li><li id="wprm-recipe-32020-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the wet to the dry and whisk until combined.</div></li><li id="wprm-recipe-32020-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Follow the measurements for your waffle iron&#8217;s manufacturers directions.</div></li><li id="wprm-recipe-32020-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ladle recommended amount of batter onto iron.</div></li><li id="wprm-recipe-32020-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.</div></li><li id="wprm-recipe-32020-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately or keep warm in a 200 degree oven.</div></li></ul></div></div>
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<div id="recipe-32020-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*If you don&#8217;t have buttermilk, pour 2 tablespoons vinegar into bowl with milk, do not stir. Let sit 5 minutes, then stir.<br />Weight Watchers PointsPlus: 5*</span></div></div>
<div id="recipe-32020-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">206</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">233</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-whole-wheat-buttermilk-waffles-no-sugar-added/">Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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