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	<title>
	Comments on: Video: How to Become A Food Label Expert: Healthy Pasta	</title>
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	<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 04 Mar 2013 21:21:43 +0000</lastBuildDate>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-41420</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 04 Mar 2013 21:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-41420</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-41390&quot;&gt;Michelle&lt;/a&gt;.

I&#039;ve found it at my Stop &amp; Shop, Trader Joes has some brown rice pasta, it&#039;s not Tinkyada but it&#039;s really good!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-41390">Michelle</a>.</p>
<p>I&#8217;ve found it at my Stop &#038; Shop, Trader Joes has some brown rice pasta, it&#8217;s not Tinkyada but it&#8217;s really good!</p>
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		<title>
		By: Michelle		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-41390</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 04 Mar 2013 14:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-41390</guid>

					<description><![CDATA[Where did you find the Tinkyada Brown Rice Pasta?]]></description>
			<content:encoded><![CDATA[<p>Where did you find the Tinkyada Brown Rice Pasta?</p>
]]></content:encoded>
		
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		<title>
		By: Caroline		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4571</link>

		<dc:creator><![CDATA[Caroline]]></dc:creator>
		<pubDate>Sun, 25 Mar 2012 20:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4571</guid>

					<description><![CDATA[So what brands are really 100% whole wheat then? I&#039;m still a little confused
.~ Thanks]]></description>
			<content:encoded><![CDATA[<p>So what brands are really 100% whole wheat then? I&#8217;m still a little confused<br />
.~ Thanks</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4252</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 20 Mar 2012 12:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4252</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4226&quot;&gt;Cecilia&lt;/a&gt;.

I didn&#039;t think about the color, thanks for the tip!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4226">Cecilia</a>.</p>
<p>I didn&#8217;t think about the color, thanks for the tip!</p>
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		<title>
		By: Cecilia		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4226</link>

		<dc:creator><![CDATA[Cecilia]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 19:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4226</guid>

					<description><![CDATA[You definitely got more comfortable as the video went on.  It was a great video!  You know what you&#039;re talking about, and that&#039;s what matters!

Wear a blue or green shirt against the white background next time - white on white&#039;s not  a good combo.

Keep it up!]]></description>
			<content:encoded><![CDATA[<p>You definitely got more comfortable as the video went on.  It was a great video!  You know what you&#8217;re talking about, and that&#8217;s what matters!</p>
<p>Wear a blue or green shirt against the white background next time &#8211; white on white&#8217;s not  a good combo.</p>
<p>Keep it up!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4198</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 11:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4198</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4186&quot;&gt;bailey&lt;/a&gt;.

Great question! I will need to write a post about that! I can tell you my number one is oatmeal!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4186">bailey</a>.</p>
<p>Great question! I will need to write a post about that! I can tell you my number one is oatmeal!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4197</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 11:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4197</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4192&quot;&gt;Rebecca H&lt;/a&gt;.

I&#039;m sorry to say but no its not 100% whole wheat. Durum is a class of wheat, just as semolina &quot;white&quot; pasta is also 100% durum wheat. It has more nutrients in it than regular white pasta but it still has been refined and processed more than true 100% whole wheat.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4192">Rebecca H</a>.</p>
<p>I&#8217;m sorry to say but no its not 100% whole wheat. Durum is a class of wheat, just as semolina &#8220;white&#8221; pasta is also 100% durum wheat. It has more nutrients in it than regular white pasta but it still has been refined and processed more than true 100% whole wheat.</p>
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		<title>
		By: Rebecca H		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4192</link>

		<dc:creator><![CDATA[Rebecca H]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 04:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4192</guid>

					<description><![CDATA[So I am wondering I pulled out the box I bought at our local store Winco. It is Hodgson Mill. Whole Wheat Whole grain Lasagna.  In ingredients in list one:  100% Durum whole wheat flour.

So does that mean it is whole wheat or not. I am a little confused. 

Thanks for the vlog. Great to see your face and hear your voice. Thanks for answering questions too]]></description>
			<content:encoded><![CDATA[<p>So I am wondering I pulled out the box I bought at our local store Winco. It is Hodgson Mill. Whole Wheat Whole grain Lasagna.  In ingredients in list one:  100% Durum whole wheat flour.</p>
<p>So does that mean it is whole wheat or not. I am a little confused. </p>
<p>Thanks for the vlog. Great to see your face and hear your voice. Thanks for answering questions too</p>
]]></content:encoded>
		
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		<title>
		By: deborah		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4188</link>

		<dc:creator><![CDATA[deborah]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 03:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4188</guid>

					<description><![CDATA[Great vlog, can&#039;t wait for the rest.  I have been sugar free white flour free, well anything processed really since the beginning of the year.  I find my body is so much happier off all these things.   Keep the vlog and blogs coming and thanks for sharing with us.]]></description>
			<content:encoded><![CDATA[<p>Great vlog, can&#8217;t wait for the rest.  I have been sugar free white flour free, well anything processed really since the beginning of the year.  I find my body is so much happier off all these things.   Keep the vlog and blogs coming and thanks for sharing with us.</p>
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		<title>
		By: bailey		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4186</link>

		<dc:creator><![CDATA[bailey]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 00:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4186</guid>

					<description><![CDATA[What would you say are your top 5 ingredients you keep highly stocked and use most often? Great Vlog by the way, I always wondered about the &#039;durum&#039; flour word. Its a lot tougher to find 100% whole wheat but definitely possible. I love your recipes.]]></description>
			<content:encoded><![CDATA[<p>What would you say are your top 5 ingredients you keep highly stocked and use most often? Great Vlog by the way, I always wondered about the &#8216;durum&#8217; flour word. Its a lot tougher to find 100% whole wheat but definitely possible. I love your recipes.</p>
]]></content:encoded>
		
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4184</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 00:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4184</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4179&quot;&gt;Laurie Bouley&lt;/a&gt;.

Thank you sweet friend ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4179">Laurie Bouley</a>.</p>
<p>Thank you sweet friend 😉</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4183</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 00:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4183</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4176&quot;&gt;Laura Nelson&lt;/a&gt;.

YOU ARE A SWEETHEART! I so appreciate your encouraging and kind words! thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4176">Laura Nelson</a>.</p>
<p>YOU ARE A SWEETHEART! I so appreciate your encouraging and kind words! thank you!</p>
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		<title>
		By: Laurie Bouley		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4179</link>

		<dc:creator><![CDATA[Laurie Bouley]]></dc:creator>
		<pubDate>Sun, 18 Mar 2012 23:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4179</guid>

					<description><![CDATA[What an awesome &quot;vlog&quot;! 
I&#039;m so proud of you! 
I, of course, know all this. 
From YOU!
And you have &quot;commercials&quot; on the side now!
iHerb, Hoover, Cuisinart...]]></description>
			<content:encoded><![CDATA[<p>What an awesome &#8220;vlog&#8221;!<br />
I&#8217;m so proud of you!<br />
I, of course, know all this.<br />
From YOU!<br />
And you have &#8220;commercials&#8221; on the side now!<br />
iHerb, Hoover, Cuisinart&#8230;</p>
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		<title>
		By: Laura Nelson		</title>
		<link>https://www.sugarfreemom.com/recipes/video-how-to-become-a-food-label-expert-healthy-pasta/comment-page-1/#comment-4176</link>

		<dc:creator><![CDATA[Laura Nelson]]></dc:creator>
		<pubDate>Sun, 18 Mar 2012 21:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3910#comment-4176</guid>

					<description><![CDATA[Perfect voice quality, tone and pitch for a vlog Brenda!  Many women, myself included, have higher pitched voices (we&#039;ll always sound like we&#039;re a child or very VERY excited) and they can be quite grating, especially when listened to through laptop/desktop quality speakers.  

&quot;Um&quot; was not distracting to me.  You came across very personable. A woman&#039;s woman. A mom&#039;s mom.

I work from my home office in Iowa for a company based out of Ohio and with no office noise to keep me from going insane (*smile*), I listen to a lot podcasts/vlogs/pre-recorded broadcasts throughout the work day.  I can assure you, you&#039;ll have at least one listener each time you post!

Thank you for sharing your story through this site!]]></description>
			<content:encoded><![CDATA[<p>Perfect voice quality, tone and pitch for a vlog Brenda!  Many women, myself included, have higher pitched voices (we&#8217;ll always sound like we&#8217;re a child or very VERY excited) and they can be quite grating, especially when listened to through laptop/desktop quality speakers.  </p>
<p>&#8220;Um&#8221; was not distracting to me.  You came across very personable. A woman&#8217;s woman. A mom&#8217;s mom.</p>
<p>I work from my home office in Iowa for a company based out of Ohio and with no office noise to keep me from going insane (*smile*), I listen to a lot podcasts/vlogs/pre-recorded broadcasts throughout the work day.  I can assure you, you&#8217;ll have at least one listener each time you post!</p>
<p>Thank you for sharing your story through this site!</p>
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