<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: What I Ate Wednesday #16	</title>
	<atom:link href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Thu, 17 Jan 2013 13:40:38 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Diane		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36994</link>

		<dc:creator><![CDATA[Diane]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 13:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36994</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36903&quot;&gt;Brenda&lt;/a&gt;.

It&#039;s an excellent book.  It was reading this book that actually got me to follow my doctor&#039;s suggestion that I cut wheat out of my diet. Tough, but a great decision.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36903">Brenda</a>.</p>
<p>It&#8217;s an excellent book.  It was reading this book that actually got me to follow my doctor&#8217;s suggestion that I cut wheat out of my diet. Tough, but a great decision.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36986</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 11:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36986</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36959&quot;&gt;Lucia&lt;/a&gt;.

thanks Lucia!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36959">Lucia</a>.</p>
<p>thanks Lucia!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36984</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 11:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36984</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36953&quot;&gt;Karey @ Nutty About Health&lt;/a&gt;.

thanks for sharing, tis&#039; true!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36953">Karey @ Nutty About Health</a>.</p>
<p>thanks for sharing, tis&#8217; true!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lucia		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36959</link>

		<dc:creator><![CDATA[Lucia]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 03:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36959</guid>

					<description><![CDATA[Made the blueberry muffins-they were amazing, thank you!
Omitted sweetener and instead cheated a bit and made a yummy gf streusel using maple and coconut sugars swirled onto the tops halfway through baking. Keep the gf recipes coming, you are doing great!
Xo,
LC]]></description>
			<content:encoded><![CDATA[<p>Made the blueberry muffins-they were amazing, thank you!<br />
Omitted sweetener and instead cheated a bit and made a yummy gf streusel using maple and coconut sugars swirled onto the tops halfway through baking. Keep the gf recipes coming, you are doing great!<br />
Xo,<br />
LC</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Karey @ Nutty About Health		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36953</link>

		<dc:creator><![CDATA[Karey @ Nutty About Health]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 02:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36953</guid>

					<description><![CDATA[Ugh, I always hate when I&#039;m excited about a new recipe &#038; then it&#039;s a disappointment.  It happens to us all.  I think the last one I was bummed about was a coconut bar that I&#039;d tried to make... came out really tiny &#038; not that great tasting.  I ate a couple anyway &#038; tossed the rest.  Oh well.  Live &#038; learn, right?  ;)]]></description>
			<content:encoded><![CDATA[<p>Ugh, I always hate when I&#8217;m excited about a new recipe &amp; then it&#8217;s a disappointment.  It happens to us all.  I think the last one I was bummed about was a coconut bar that I&#8217;d tried to make&#8230; came out really tiny &amp; not that great tasting.  I ate a couple anyway &amp; tossed the rest.  Oh well.  Live &amp; learn, right?  😉</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36903</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 18:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36903</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36901&quot;&gt;Leigh Anne&lt;/a&gt;.

I haven&#039;t read that book, I should though. I think it&#039;s good for the kids actually, I mean they won&#039;t be completely GF or wheat free but for the most part if I make these recipes, they&#039;ll be eating them so it can&#039;t hurt right?  :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36901">Leigh Anne</a>.</p>
<p>I haven&#8217;t read that book, I should though. I think it&#8217;s good for the kids actually, I mean they won&#8217;t be completely GF or wheat free but for the most part if I make these recipes, they&#8217;ll be eating them so it can&#8217;t hurt right?  🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Leigh Anne		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36901</link>

		<dc:creator><![CDATA[Leigh Anne]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 18:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36901</guid>

					<description><![CDATA[I have recently had my eyes open re: gluten.  I am about 1/2 way thru the book &quot;Wheat Belly&quot; by Dr. William Davis and it has been very interesting.  I have never thought I had an intolerance other than it makes my muffin-top worse.  But after reading all of the other effects, I am considering making the switch for my family.  My hubby is (mostly) on board, but worried about my kids.  They LOVE their sandwiches and tortillas.  I know their are tons of resources out there, but I do feel kinda overwhelmed.  So glad you are venturing into that world....I&#039;m a loyal reader :)]]></description>
			<content:encoded><![CDATA[<p>I have recently had my eyes open re: gluten.  I am about 1/2 way thru the book &#8220;Wheat Belly&#8221; by Dr. William Davis and it has been very interesting.  I have never thought I had an intolerance other than it makes my muffin-top worse.  But after reading all of the other effects, I am considering making the switch for my family.  My hubby is (mostly) on board, but worried about my kids.  They LOVE their sandwiches and tortillas.  I know their are tons of resources out there, but I do feel kinda overwhelmed.  So glad you are venturing into that world&#8230;.I&#8217;m a loyal reader 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36891</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 15:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36891</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36888&quot;&gt;janel&lt;/a&gt;.

I am seeing a great difference with my stomach and asthma so I think it&#039;s working. Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36888">janel</a>.</p>
<p>I am seeing a great difference with my stomach and asthma so I think it&#8217;s working. Thanks for sharing!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36890</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 15:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36890</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36886&quot;&gt;Sandy Eyl&lt;/a&gt;.

That will be successful Sandy! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36886">Sandy Eyl</a>.</p>
<p>That will be successful Sandy! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: janel		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36888</link>

		<dc:creator><![CDATA[janel]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 15:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36888</guid>

					<description><![CDATA[Cutting out gluten is so hard.  I&#039;ve tried a few times and feel better, but mostly because I end up cutting out other junk too but don&#039;t notice a huge difference in how i feel as long as I eat 100% whole wheat.

My mom on the other hand feels MUCH better when she stays away from gluten.]]></description>
			<content:encoded><![CDATA[<p>Cutting out gluten is so hard.  I&#8217;ve tried a few times and feel better, but mostly because I end up cutting out other junk too but don&#8217;t notice a huge difference in how i feel as long as I eat 100% whole wheat.</p>
<p>My mom on the other hand feels MUCH better when she stays away from gluten.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sandy Eyl		</title>
		<link>https://www.sugarfreemom.com/recipes/what-i-ate-wednesday-16/comment-page-1/#comment-36886</link>

		<dc:creator><![CDATA[Sandy Eyl]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 15:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11307#comment-36886</guid>

					<description><![CDATA[Oh yeah I had an epic fail with a fruit-on-the-bottom bar. I was trying to make this Gluten Free to bring to a friend&#039;s with using barley and barley flour instead of the flour. First it was hard as a rock and I had to throw out the whole thing. Then my friend who has a kid with celiac told me that barley is not GF. So alas the whole point would have been a waste. 

Thinking of using one of your oat recipes to successfully do this in future!]]></description>
			<content:encoded><![CDATA[<p>Oh yeah I had an epic fail with a fruit-on-the-bottom bar. I was trying to make this Gluten Free to bring to a friend&#8217;s with using barley and barley flour instead of the flour. First it was hard as a rock and I had to throw out the whole thing. Then my friend who has a kid with celiac told me that barley is not GF. So alas the whole point would have been a waste. </p>
<p>Thinking of using one of your oat recipes to successfully do this in future!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
