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	<title>
	Comments on: Whole Wheat Banana Puff Pancake	</title>
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	<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/</link>
	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
	<lastBuildDate>Mon, 27 Oct 2025 14:51:32 +0000</lastBuildDate>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-76851</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 03 Nov 2013 17:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-76851</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-76843&quot;&gt;Marla&lt;/a&gt;.

Yes I think cutting the recipe in half will work fine. I&#039;ve never frozen it so not sure how well it will thaw out.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-76843">Marla</a>.</p>
<p>Yes I think cutting the recipe in half will work fine. I&#8217;ve never frozen it so not sure how well it will thaw out.</p>
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		<title>
		By: Marla		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-76850</link>

		<dc:creator><![CDATA[Marla]]></dc:creator>
		<pubDate>Sun, 03 Nov 2013 16:37:34 +0000</pubDate>
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					<description><![CDATA[Brenda do you think you could cut this recipe in 1/2 and bake it in a smaller pan? 8x8 or 9x9?]]></description>
			<content:encoded><![CDATA[<p>Brenda do you think you could cut this recipe in 1/2 and bake it in a smaller pan? 8&#215;8 or 9&#215;9?</p>
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		<title>
		By: Marla		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-76843</link>

		<dc:creator><![CDATA[Marla]]></dc:creator>
		<pubDate>Sat, 02 Nov 2013 07:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-76843</guid>

					<description><![CDATA[Hi Brenda! Since I live alone, I was wondering if I could cut the recipe in half? Do you think a 9x9 pan would work? I wouldn&#039;t mind making the whole recipe if I could freeze it but have not read any comments on someone trying to do so. Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi Brenda! Since I live alone, I was wondering if I could cut the recipe in half? Do you think a 9&#215;9 pan would work? I wouldn&#8217;t mind making the whole recipe if I could freeze it but have not read any comments on someone trying to do so. Thanks!</p>
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		<title>
		By: Sue		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-65440</link>

		<dc:creator><![CDATA[Sue]]></dc:creator>
		<pubDate>Wed, 28 Aug 2013 15:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-65440</guid>

					<description><![CDATA[This was great!  I used about 1/3 cup raw honey and topped with fresh sliced peaches before baking.  Loved it.  Thanks.]]></description>
			<content:encoded><![CDATA[<p>This was great!  I used about 1/3 cup raw honey and topped with fresh sliced peaches before baking.  Loved it.  Thanks.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-65384</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 27 Aug 2013 22:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-65384</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-65356&quot;&gt;Marissa&lt;/a&gt;.

We&#039;ve never frozen it, but have left it overnight in the fridge for the next day and it&#039;s been just as good reheated. Please let me know if you try freezing it and how it goes.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-65356">Marissa</a>.</p>
<p>We&#8217;ve never frozen it, but have left it overnight in the fridge for the next day and it&#8217;s been just as good reheated. Please let me know if you try freezing it and how it goes.</p>
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		<title>
		By: Marissa		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-65356</link>

		<dc:creator><![CDATA[Marissa]]></dc:creator>
		<pubDate>Tue, 27 Aug 2013 16:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-65356</guid>

					<description><![CDATA[I was wondering if you think you could freeze this and reheat it in the mornings for breakfast. I am wondering if it will be too mushy..I am trying to find breakfast ideas for my hubby and he is on the go in the mornings. Thanks so much.]]></description>
			<content:encoded><![CDATA[<p>I was wondering if you think you could freeze this and reheat it in the mornings for breakfast. I am wondering if it will be too mushy..I am trying to find breakfast ideas for my hubby and he is on the go in the mornings. Thanks so much.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-59972</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 15:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-59972</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-59969&quot;&gt;Steffani&lt;/a&gt;.

YUM!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-59969">Steffani</a>.</p>
<p>YUM!</p>
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		<title>
		By: Steffani		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-59969</link>

		<dc:creator><![CDATA[Steffani]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 14:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-59969</guid>

					<description><![CDATA[I made this for breakfast yesterday and thought it was fantastic. Then later after dinner, I had a sweet tooth for something with peanut butter and chocolate, but didn&#039;t have anything to put it on. I opened the fridge and saw my leftovers of this recipe and figured why not, I&#039;ll give it a try. It was actually quite good. Its great to have a recipe that can double as breakfast and dessert.]]></description>
			<content:encoded><![CDATA[<p>I made this for breakfast yesterday and thought it was fantastic. Then later after dinner, I had a sweet tooth for something with peanut butter and chocolate, but didn&#8217;t have anything to put it on. I opened the fridge and saw my leftovers of this recipe and figured why not, I&#8217;ll give it a try. It was actually quite good. Its great to have a recipe that can double as breakfast and dessert.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57665</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Mon, 10 Jun 2013 11:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-57665</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57577&quot;&gt;Alexis&lt;/a&gt;.

Here&#039;s a stevia conversion chart that might help you: http://www.stevia.com/Stevia_Sugar_Substitute.aspx]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57577">Alexis</a>.</p>
<p>Here&#8217;s a stevia conversion chart that might help you: <a href="http://www.stevia.com/Stevia_Sugar_Substitute.aspx" rel="nofollow ugc">http://www.stevia.com/Stevia_Sugar_Substitute.aspx</a></p>
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		<title>
		By: Alexis		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57577</link>

		<dc:creator><![CDATA[Alexis]]></dc:creator>
		<pubDate>Sun, 09 Jun 2013 21:00:12 +0000</pubDate>
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					<description><![CDATA[I only have Wholesome Organic Stevia packets in the house.  Each one is equivalent to 2tsp of sugar.   How many do you think I should use?  Thanks!]]></description>
			<content:encoded><![CDATA[<p>I only have Wholesome Organic Stevia packets in the house.  Each one is equivalent to 2tsp of sugar.   How many do you think I should use?  Thanks!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57136</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 11:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-57136</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57048&quot;&gt;Lori&lt;/a&gt;.

Yeah hubby approved!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57048">Lori</a>.</p>
<p>Yeah hubby approved!</p>
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		<title>
		By: Lori		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-57048</link>

		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Wed, 05 Jun 2013 23:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-57048</guid>

					<description><![CDATA[I tried this tonight using honey instead of the Stevia (hard to find in small towns). It was very good! Hubby had 3 helpings! Watching it bubble up in the oven reminded me of German Pancakes. Thanks for sharing your recipe!]]></description>
			<content:encoded><![CDATA[<p>I tried this tonight using honey instead of the Stevia (hard to find in small towns). It was very good! Hubby had 3 helpings! Watching it bubble up in the oven reminded me of German Pancakes. Thanks for sharing your recipe!</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-50204</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 19 Apr 2013 11:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-50204</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-50120&quot;&gt;deb thomas&lt;/a&gt;.

YUM! Sounds delish!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-50120">deb thomas</a>.</p>
<p>YUM! Sounds delish!</p>
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		<title>
		By: deb thomas		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-50120</link>

		<dc:creator><![CDATA[deb thomas]]></dc:creator>
		<pubDate>Thu, 18 Apr 2013 21:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-50120</guid>

					<description><![CDATA[I just made this for dinner. I had a bunch of strawberries I needed to use up so I mashed them up, brought them to a simmer and added in some chia seeds to thicken it.  I cut up some larger chunks of strawberries to throw on top along with some slivered almonds.  While I agree with your husband about not being a pancake in the true form, it is close enough for me, and easier then standing there flipping over and over.  Thanks for sharing this.]]></description>
			<content:encoded><![CDATA[<p>I just made this for dinner. I had a bunch of strawberries I needed to use up so I mashed them up, brought them to a simmer and added in some chia seeds to thicken it.  I cut up some larger chunks of strawberries to throw on top along with some slivered almonds.  While I agree with your husband about not being a pancake in the true form, it is close enough for me, and easier then standing there flipping over and over.  Thanks for sharing this.</p>
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		<title>
		By: Brenda		</title>
		<link>https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-11337</link>

		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sun, 07 Oct 2012 12:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=3852#comment-11337</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-11326&quot;&gt;Azure&lt;/a&gt;.

hahaha that is awesome! love when that happens. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.sugarfreemom.com/recipes/whole-wheat-banana-puff-pancake/comment-page-1/#comment-11326">Azure</a>.</p>
<p>hahaha that is awesome! love when that happens. 🙂</p>
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