Go Back
–+ servings
Print Pin
4.60 from 5 votes

Oven Fried Parmesan Broccoli & Cauliflower Florets

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 135kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • 1 egg beaten
  • 1 egg white
  • ½ cup grated Parmesan cheese

Instructions

  • Preheat oven to 400 degrees.
  • Spray a baking sheet with olive oil cooking spray.
  • Place the florets in a large bowl.
  • In a small bowl mix together the oil, garlic, salt, and eggs. Toss with florets.
  • Sprinkle Parmesan in with the florets and mix to coat.
  • Lay on baking sheet in a single layer.
  • Bake 20-30 minutes until browned and vegetables are tender.

Nutrition

Serving: 1g | Calories: 135kcal | Carbohydrates: 6g | Protein: 9g | Fat: 9g | Cholesterol: 64mg | Sodium: 543mg | Fiber: 2g | Sugar: 2g