2- Minute Low Carb English Muffin
Servings 2 english muffins
Calories 222kcal
Ingredients
- 2 tablespoon cashew butter unsweetened, almond butter or peanut butter
- 1 tablespoon butter
- 2 tablespoon almond flour I used Bob's Red Mill
- ⅛ teaspoon salt
- ½ teaspoon baking powder
- 1 tablespoon unsweetened almond milk
- 1 whole egg beaten
Instructions
- Spray the 2 (8 ounce) quiche ramekins you are using with olive oil, avocado oil cooking spray or coconut oil spray.
- Add the nut butter and butter to the dish.
- Microwave for 30 seconds and mix until smooth. Set aside to cool.
- In a small mixing bowl whisk the almond flour, salt and baking powder together.
- Pour the milk and egg into the rest of the ingredients and stir until combined.
- Pour this mixture evenly into the two greased ramekins with the nut butter mixture and stir to combine well.
- Microwave 90 seconds or until toothpick in center comes out clean.
- Allow to cool a few minutes before taking it out of the ramekin. Slice in half and toast in your toaster oven.
- Enjoy with your favorite toppings!
Notes
Net Carbs: 3g
This recipe was published first in April of 2016.
Nutrition
Serving: 1english muffin | Calories: 222kcal | Carbohydrates: 5g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 97mg | Sodium: 228mg | Potassium: 156mg | Fiber: 2g | Vitamin A: 295IU | Calcium: 81mg | Iron: 0.8mg