Keto Low Carb Chocolate Peanut Butter Bread
Servings 12 slices
Calories 197kcal
Ingredients
- ½ cup natural peanut butter no sugar added
- 4 tablespoon butter or coconut oil, avocado oil or olive oil
- ½ cup unsweetened almond milk
- ¾ cup almond flour or 80 grams
- 1 teaspoon vanilla extract
- ½ teaspoon vanilla liquid stevia
- 2 teaspoon baking powder
- ½ teaspoon salt
- 6 eggs beaten
- 2 ounces unsweetened chocolate or see notes above
- 1-2 teaspoon chocolate liquid stevia or see notes above
Instructions
- Preheat oven to 350 degrees F.
- Melt the peanut butter with 3 tablespoons of butter in a large bowl. Set aside 1 tablespoon of butter.
- Stir in the remaining ingredients; almond milk, almond flour, vanilla extract, vanilla stevia, baking powder, salt, but do not add eggs yet. Wait to add eggs until you taste the peanut butter mixture.
- Taste batter for sweetness, adjust if needed, then stir in eggs until combined.
- Pour batter into a 8 by 4 loaf pan lined with parchment paper.
- In a separate bowl, add the remaining tablespoon of butter with the unsweetened chocolate and melt together about 30 seconds in the microwave. Stir then add the liquid chocolate stevia then taste and adjust. Stir until smooth. Skip chocolate stevia if using sugar free chocolate chips.
- Drizzle the melted chocolate into the peanut butter layer. Swirl around with a butter knife.
- Bake for 45 minutes until puffed and golden brown and toothpick in center comes out clean.
- Allow to cool 15 minutes before removing and slicing.
- Enjoy or toast!
Notes
Net Carbs: 3g
This recipe was first published in November 2016 and updated with video in September 2019.
Nutrition
Serving: 1slice | Calories: 197kcal | Carbohydrates: 5g | Protein: 8g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 92mg | Sodium: 195mg | Potassium: 139mg | Fiber: 2g | Sugar: 1g | Vitamin A: 235IU | Calcium: 62mg | Iron: 2mg