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3.93 from 14 votes

Crispy Cheesy Cauliflower Tots (Low Carb & Gluten Free)

Recipe Adapted from the Sugar-Free Mom Cookbook
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 servings @4 tots
Calories 140kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • Preheat oven to 425 degrees F.
  • Place steamed cauliflower in a food processor and pulse until it resembles crumbs.
  • Pour it into a bowl and stir in the remaining ingredients until combined.
  • Line a baking sheet with parchment paper.
  • Using a cookie scoopor about a tablespoon of the mixture, form cylinder shapes.
  • I was able to make 32 tots.
  • Bake for 15 minutes then flip them over for cook another 5 minutes.
  • Cool slightly then enjoy!

Notes

This recipe was first published in August 2016 and updated with video in August 2019. 
Net Carbs: 3g

Nutrition

Serving: 1@ 4 tots | Calories: 140kcal | Carbohydrates: 6g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 60mg | Sodium: 464mg | Potassium: 191mg | Fiber: 3g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 24mg | Calcium: 236mg | Iron: 1mg