4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes
Servings 4 @ 2 pancakes per serving
Calories 117kcal
Ingredients
- 4 eggs
- ½ cup ricotta cheese (I used part skim)
- ¼ cup vanilla whey protein powder I used Jay Robb's
- ½ teaspoon baking powder
- pinch salt
- Optional: ½ teaspoon vanilla liquid stevia
- coconut oil for frying
Instructions
- Add all ingredients to a blender or whisk together by hand.
- Heat coconut oil in a skillet on medium high heat.
- Use ¼ cup to measure batter for each pancake.
- Free form pancakes or use an english muffin mold in skillet to form pancakes.
- Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.
- Enjoy immediately!
Notes
This recipe was first published in July 2016.
Nutrition
Serving: 1@ 2 pancakes | Calories: 117kcal | Carbohydrates: 1g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 179mg | Sodium: 88mg | Potassium: 156mg | Vitamin A: 375IU | Calcium: 115mg | Iron: 0.9mg