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3.78 from 174 votes

Keto Low Carb Pumpkin Cheesecake Mousse Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 12 servings
Calories 277kcal
Author Brenda Bennett | Sugar-Free Mom



  • In a KitchenAid or stand mixer blend cream cheese, pumpkin, spice, sweetener, salt and vanilla extract together until smooth.
  • Pour the heavy cream into a bowl and use an electric mixer to whip until stiff peaks form. Fold your whipped cream into the pumpkin mixture until well combined.
  • Another method is to simply pour in the heavy cream after mixing the cream cheese, pumpkin , spices, and sweetener. Whip everything together rather than fold in separately. This is how I did it in my video but some people have said it didn't whip well for them.
  • Taste and adjust sweetener to your liking if needed.
  • Pipe this delicious keto pumpkin mousse into serving glasses or small mason jars and top with cacao nibs or brown sugar sub. For Best results,  chill about an hour to set and thicken but still fantastic to enjoy immediately!
  • Cover with plastic wrap and keep refrigerated until ready to serve.


Net Carbs: 4g
Recipe was first published in Sept. 2013.


Serving: 1serving | Calories: 277kcal | Carbohydrates: 5g | Protein: 3g | Fat: 26g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 42mg | Sodium: 172mg | Potassium: 128mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6024IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg