Sugar-Free Cinnamon Roll Mug Muffin
Servings 1
Calories 256kcal
Ingredients
- 1 egg
- 1 tablespoon coconut flour
- 1 tablespoon ground flaxseed
- ¼ teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- ¼ teaspoon vanilla extract
- 2 droppers full liquid cinnamon or vanilla stevia
- ¼ cup water
Icing
- 1 tablespoon coconut butter
- 1 tablespoon water
- ¼ teaspoon pure stevia extract
Instructions
- Whisk egg in a bowl then stir in the rest of the ingredients until completely combined.
- Spray a coffee cup with nonstick cooking spray or grease and pour batter into mug.
- Microwave for 1 min and 30 seconds, or up to 2 minutes in needed.
- Remove from mug in desired or enjoy as is.
- Top with icing.
Notes
Weight Watcher PointsPlus:6*
Nutrition
Serving: 1g | Calories: 256kcal | Carbohydrates: 15.2g | Protein: 10.7g | Fat: 18g | Saturated Fat: 9.9g | Cholesterol: 180mg | Sodium: 187mg | Fiber: 10.7g | Sugar: 1.2g