Go Back
–+ servings
Print Pin
No ratings yet

Avocado Bean Dip {Dairy & Nut Free}

Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 135kcal
Author Brenda Bennett

Ingredients

  • 1 15 ounce can cannelini beans, drained, rinsed
  • 1 small avocado seeded, peeled, chopped
  • 3 tablespoons lemon juice
  • ½ cup packed fresh basil
  • ⅓ cup fresh parsley
  • 2 garlic cloves sliced
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 3 tablespoons extra virgin olive oil

Instructions

  • Place first 5 ingredients into a food processor or blender and blend until just smooth. Add the rest of the ingredients and blend until desired consistency.
  • Makes 2 cups.
  • Keep refrigerated.

Notes

Weight Watchers PointsPlus: 4*

Nutrition

Serving: 1g | Calories: 135kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Sodium: 294mg | Fiber: 4g