Keto Sesame Chicken Fingers
Servings 6 @ 4 ounces
Calories 316kcal
Ingredients
- 1.5 Pounds Chicken breasts
- ½ Cup Sesame flour
- 1 Cup Sesame seeds
- 2 teaspoon Dried Italian herbs
- 1 egg
- ¼ Cup Coconut milk
- Oil or fat of choice to fry
Instructions
- Cut the chicken breasts into strips or bite sized pieces. Combine the sesame flour, sesame seeds and herbs in a large mixing bowl.
- Combine the egg and coconut milk in a second bowl and whisk to combine well.
- One at a time, dip your chicken into the egg mixture and then dredge through the sesame mix, making sure that the chicken is well covered.
- Place aside on a plate and repeat until all of the chicken is coated.
- Heat your oil or fat in a frying pan to about a depth of 1 cm, you want to shallow fry the chicken, not completely submerge it.
- Heat to a good frying temp and then start cooking the chicken in batches until golden brown and crispy. Drain on a paper towel until all of the chicken is cooked.
- Store, covered, in the refrigerator for up to 5 days.
Nutrition
Serving: 4Ounces | Calories: 316kcal | Carbohydrates: 8g | Protein: 32g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 141mg | Potassium: 536mg | Fiber: 4g | Vitamin A: 35IU | Vitamin C: 1.4mg | Calcium: 249mg | Iron: 4.1mg