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4.89 from 9 votes

Keto Beef Brisket

Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 8 servings @ 6 ounces
Calories 412kcal
Author Brenda Bennett/ Sugar Free Mom

Ingredients

Instructions

  • The night before you'd like to have this for dinner, season the brisket liberally with coarse sea salt and refrigerate covered, overnight. 
  • Preheat the oven to 325 degrees F. Allow the meat to sit on the counter for 1 hour before cooking. Mix the garlic powder, onion powder, paprika, salt and pepper in a small bowl and sprinkle over the brisket, patting it down all over the meat. 
  • Heat the avocado oil over medium high heat in a Dutch oven. Sear the brisket on all sides for about 5 minutes each side. 
  • Add broth and wine to the Dutch oven. You can also add any vegetables to the pot like onions, carrots and celery. Cover and place in the oven for 3-4 hours until the meat is fork tender. Baste every hour. 

Notes

Brenda's Notes:
  • I've taken into account that a 4 pound beef brisket which is 64 ounces will shrink about 25% so that leave you with about 48 ounces. For 8 people that is 6 ounces per serving. 
  • This recipe was first published in April 2019 and updated with video in February 2021.

Nutrition

Serving: 1serving | Calories: 412kcal | Carbohydrates: 1g | Protein: 49g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 140mg | Sodium: 493mg | Potassium: 792mg | Vitamin A: 245IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 4.6mg