Oven Fried Chicken Skin Chips
Even better than potato chips!
Servings 3 servings @1 ounce
Calories 81kcal
Ingredients
- ½ pound chicken skin ( about 4 pounds of bone in chicken thighs)
- salt and pepper
Instructions
- Preheat oven to 375 degrees F. Line 2 baking sheet pans with parchment paper.
- Spread chicken skin flat and in a single layer on pans. Cut some extra large pieces in half if desired. Season both side with salt and pepper.
- Place another piece of parchment paper over the skins on both sheet pans.
- Place another baking sheet on top of the pans to weigh down and help prevent the skin from curling.
- Bake 20 minutes then rotate pans. Continue to bake until 40-45 minutes or until golden and crisp. Transfer skins to a paper towel to drain excess grease. Enjoy immediately!
Nutrition
Serving: 1serving @ 1 ounce | Calories: 81kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 53mg | Potassium: 113mg | Vitamin A: 23IU | Calcium: 5mg | Iron: 1mg