Paleo Keto Crackers
Servings 12 servings @ 8 crackers
Calories 146kcal
Ingredients
- 1 cup ground flaxseed
- ½ cup almond meal
- ¼ cup pumpkin seeds (whole or roughly chopped. I like mine chopped)
- 2 tablespoon chia seeds
- 2 tablespoon sesame seeds
- 2 tablespoon poppy seeds
- 2 tablespoon whole flaxseeds
- 1 teaspoon sea salt
- 1 teaspoon onion powder
- ½ tsp-1tsp to taste ground cumin
- ¼ cup water
- 2 tablespoon ghee or coconut oil
- 2 eggs
- sea salt to garnish
Instructions
- Pre-heat oven to 350⁰ F.
- Place all of the dry ingredients into a large mixing bowl.
- Melt the ghee and add the ghee, water and eggs to the bowl and mix thoroughly.
- Set aside for 10 minutes.
- Line two large or four small baking trays with baking paper.
- Divide dough into two or four, depending on your trays.
- Roll dough out in-between two sheets of baking paper until about ⅛ inch thick.
- Place sheet with dough onto tray and using a sharp knife cut into squares (I used a
cookie cutter to make fancy circles but it is time consuming and generates a
bit of wasted dough). - Repeat until all dough is on trays, sprinkle with sea salt and then bake for 35
minutes. - Remove from oven, turn oven off and carefully score the lines again to create individual crackers.
- Return to the oven and leave until cool.
- Store in an airtight container for up to 1 week.
Notes
8 crackers- net carbs: 3g
Enjoy with Keto Cauliflower Hummus pictured.
Nutrition
Serving: 1serving of 8 crackers | Calories: 146kcal | Carbohydrates: 7g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 34mg | Sodium: 206mg | Potassium: 60mg | Fiber: 4g | Sugar: 1g | Vitamin A: 40IU | Calcium: 56mg | Iron: 1mg