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3.95 from 75 votes

Low Carb Keto Breakfast Casserole

Prep Time 10 minutes
Cook Time 45 minutes
Servings 6 servings
Calories 427kcal

Ingredients

  • 1 pound ground pork
  • 6 large eggs
  • ½ cup sour cream
  • ¼ cup heavy cream
  • 1 cup cheddar cheese shredded
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup diced onion
  • ½ cup diced bell peppers

Instructions

  • Preheat oven to 350 degrees F. Grease an 8 by 8 baking dish.
  • In a large bowl, whisk together eggs, sour cream, heavy cream, cheddar cheese, salt and pepper until combined.
  • Heat a large skillet over medium heat. Add sausage and cook until browned, breaking into small pieces with a wooden spoon as it cooks. Drain most of the grease and add sausage to the bowl with egg mixture.
  • Add the onion and peppers to the same skillet the sausage was cooked in. Saute 4-5 minutes util softened. Add to egg mixture in bowl and stir to combine.
  • Pour mixture into baking dish and bake for 45-50 minutes or unitl the edges are golden brown and set and the center is just barely jiggly. Check with a toothpick, if it comes out clean in center, it is done.
  • Divide evenly into 6 hearty servings. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Notes

Net Carbs: 3g

Nutrition

Serving: 1serving | Calories: 427kcal | Carbohydrates: 4g | Protein: 24g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 271mg | Sodium: 437mg | Potassium: 371mg | Fiber: 1g | Sugar: 2g | Vitamin A: 973IU | Vitamin C: 18mg | Calcium: 196mg | Iron: 2mg