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Low Carb Chicken Parmesan Meatballs

These Low Carb Chicken Parmesan Meatballs are the ultimate family dinner recipe. Super quick and easy to make and packed with flavor. Serve these meatballs with a salad or roasted low carb veggies.
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings @ 2 meatballs, ½ cup sauce
Calories 466kcal
Author Jo Harding

Ingredients

  • 1 pound ground chicken (or chicken breast or thighs in a food processor)
  • 1 large egg
  • 2 cloves fresh garlic minced
  • 1 teaspoon onion powder
  • ¼ cup grated parmesan cheese
  • 3 tablespoon almonds ground (Optional, if frying)
  • ¼ cup parsley fresh, chopped
  • 2 teaspoon dried Italian seasoning
  • 1 teaspoon salt kosher
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil (Optional, if frying)
  • 16 ounces low carb homemade marinara sauce
  • 1.5 cup mozzarella cheese shredded
  • 2 tablespoons  fresh herbs, like fresh basil or fresh parsley chopped, to serve

Instructions

  • Add ground chicken, egg, garlic, onion powder, parmesan cheese, (ground almonds if frying - not needed if baking) parsley, Italian seasoning, salt, and pepper to a large bowl and mix ground chicken mixture with clean hands until combined.
  • Form large meatballs with the meat mixture. Using a large cookie scoop makes it much easier to form even shapes.
    (Recipe Note: form 2 meatballs per serving).

Baking Instructions:

  • Preheat the oven to 400℉ / 200C and line a baking tray with parchment paper.
    Add meatballs to baking sheet tray and bake for about 25 mins until cooked through, turning once after 15 minutes. Internal temperature should be 165 degrees F.

Frying Instructions:

  • Alternatively (if using ground almonds too as this makes them more robust for frying) - In a large oven-safe skillet (preferably cast iron or non-stick) heat 2 tablespoon olive oil on medium heat. Sear all sides of the meatballs for about 2-3 minutes per side (or bake in oven 400F for 20 minutes).
  • Add marinara sauce to an oven safe large skillet. Warm for 1 minute. Add cooked meatballs and toss in the sauce. Sprinkle the shredded mozzarella evenly over top.
  • Put the skillet in the oven for about 10 - 15 minutes (400f / 200C) until the cheese melts. Top with fresh parsley or basil to serve.
  • Storage: Airtight container in the fridge for 3 days or freezer for up to 3 months.

Notes

Net Carbs 7g
Serving is 2 meatballs with ½ cup sauce and cheese.

Nutrition info for just 2 meatballs, no sauce or cheese:
Calories: 213
Carbs: 2g
Protein: 23g
Fat: 12g
Fiber: 1g
Net Carbs: 1g

Nutrition

Serving: 1serving | Calories: 466kcal | Carbohydrates: 9g | Protein: 35g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 130mg | Sodium: 1359mg | Potassium: 689mg | Fiber: 2g | Sugar: 2g | Vitamin A: 643IU | Vitamin C: 6mg | Calcium: 420mg | Iron: 2mg