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3.72 from 63 votes

Sugar Free Keto Low Carb Pecan Pie

Prep Time 20 minutes
Cook Time 35 minutes
Servings 16 servings
Calories 303kcal
Author Jo Harding

Ingredients

BASE

  • 2 ⅓ cup almond flour or sunflower seed flour
  • 1 pinch salt
  • ¼ cup melted butter
  • 1 large egg
  • 1 tablespoon Lakanto golden monk fruit sweetener

FILLING

Instructions

BASE

  • In a food processor, blend the ingredients for the pecan pie base. Blend until it resembles a sticky crumble.
  • Line a 8 - 9 inch loose tart pan with parchment paper and butter it well.
  • Press the pie dough into the pie dish with your hands. Use the back of a teaspoon to smooth the bottom of the crust and edges. Trim the top off the sides with a sharp knife to get a clean edge.
  • Freeze for 30 minutes while you make the filling.

FILLING

  • Preheat the oven to 340F / 190C / 170 fan.
  • Add the butter and sweetener to a small non-stick pan. Melt over a medium heat.
  • Fill a small bowl with ice and cold water.
  • Cook for 5 minutes to thicken then add the cream. Cook for a further 5 - 6 minutes on a low heat until you get a nice caramel. Add salt, vanilla and cinnamon (off the heat) then whisk with a until smooth.
  • Place the hot pan with caramel over the bowl filled with iced water (this will stop the caramel cooking further). Allow to cool for about 3 minutes. Stir the chopped pecans through caramel sauce.
  • Once the caramel is cool (it can still be a little warm but shouldn’t be hot to stop the egg splitting) add the egg and whisk again until smooth.
  • Add caramel filling to the pie crust. Decorate top with whole pecans.
  • Cook for 35 - 45 minutes until golden brown. If the crust starts to brown too quickly after about 20 mins you can loosely cover with a sheet of aluminum foil. Allow to cool before slicing. Serve with cream or sugar free whipped cream.
  • Storage: Cover with plastic wrap or store in an airtight container for 4 days or freezer for 2 months

Notes

Net Carbs 3g

Nutrition

Serving: 1slice | Calories: 303kcal | Carbohydrates: 6g | Protein: 6g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 98mg | Potassium: 66mg | Fiber: 3g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 0.2mg | Calcium: 48mg | Iron: 1mg