Low Carb Cottage Cheese High Protein Overnight Oats
Servings 2 servings
Calories 382kcal
Ingredients
Basic Overnight "Oats" Recipe
- 1 cup cottage cheese
- ½ cup unsweetened almond milk
- ¼ cup Hemp seeds
- 2 scoops unflavored Collagen peptides
- 2 tablespoon Flaxseed
- 4 teaspoon chia seeds
- low carb sweetener optional
Vanilla Overnight "Oats"
- replace unflavored collagen with vanilla collagen
- replace almond milk with vanilla almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon vanilla liquid stevia
Chocolate Overnight "Oats"
Peanut Butter Overnight "Oats"
Lemon Overnight "Oats"
- replace unflavored collagen with lemon collagen
- use only ¼ cup unsweetened almond milk and add ¼ cup fresh lemon juice
- 1 teaspoon lemon stevia
Instructions
- Place cottage cheese and almond milk in a mixing bowl and stir together. Add remaining dry ingredients and mix well. Separate into 2 serving glasses or 8 ounce mason jars or 12 ounce jars and cover.
- (Alternately, you can divide the ingredients in half and mix separately right into each mason jar. Blender option in blog post.)
- Place in the fridge overnight or at least 3-4 hours to thicken.
Notes
6 g net carbs for the basic recipe no additional flavors or add ins.
You can use either 8 ounce mason jars or 12 ounce if you want more room to add fruit.
Nutrition
Serving: 1serving | Calories: 382kcal | Carbohydrates: 12g | Protein: 33g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 390mg | Potassium: 223mg | Fiber: 6g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 0.2mg | Calcium: 198mg | Iron: 5mg